Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Scott Lary | 70 | USA | 3,672m | 2:22.9 | ||
| 1002 | Jose Francisco Portillo | 47 | MEX | 3,671m | 2:23.0 | ||
| 1002 | Nadine Pischel | 51 | GER | 3,671m | 2:23.0 | ||
| 1002 | Catherine Cook | 58 | Amersham | GBR | 3,671m | 2:23.0 | |
| 1002 | Annalise Trunk | 15 | USA | 3,671m | 2:23.0 | ||
| 1006 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,670m | 2:23.0 |
| 1006 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 3,670m | 2:23.0 |
| 1006 | Phillip Cicione | 58 | USA | 3,670m | 2:23.0 | ||
| 1009 | Amy Musser | 50 | USA | 3,669m | 2:23.0 | ||
| 1010 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,667m | 2:23.1 |
| 1011 | Keith Matterson | 64 | CAN | 3,666m | 2:23.2 | ||
| 1011 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,666m | 2:23.2 |
| 1013 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 3,665m | 2:23.2 |
| 1014 | D Mendez | 44 | USA | 3,664m | 2:23.2 | ||
| 1014 | Scott Cimino | 50 | Bishop, CA | USA | 3,664m | 2:23.2 | |
| 1016 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 3,663m | 2:23.3 |
| 1017 | Pascal Raizer | 51 | FRA | 3,662m | 2:23.3 | ||
| 1017 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 3,662m | 2:23.3 | |
| 1019 | Allison Gootkin | 25 | USA | 3,661m | 2:23.4 | ||
| 1020 | Sohyeong JIN | 42 | KOR | 3,658m | 2:23.5 | ||
| 1021 | Carol Thomas | 58 | Rogerstone 🏴 | GBR | 3,657m | 2:23.5 | |
| 1021 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,657m | 2:23.5 |
| 1023 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,656m | 2:23.5 | |
| 1023 | Robin Snead | 51 | USA | 3,656m | 2:23.5 | ||
| 1025 | Matthew Whelan | 51 | CAN | 3,655m | 2:23.6 | ||
| 1025 | Kurt Stolz | 63 | SUI | 3,655m | 2:23.6 | ||
| 1025 | Addison Parker | 16 | USA | 3,655m | 2:23.6 | ||
| 1028 | Chris Mann | 51 | USA | 3,654m | 2:23.6 | ||
| 1029 | Stéphane Weppe | 45 | Gravelines | FRA | 3,651m | 2:23.7 | |
| 1030 | Harri Martikainen | 58 | FIN | 3,649m | 2:23.8 | ||
| 1030 | Sally Watson | 50 | CAN | 3,649m | 2:23.8 | ||
| 1032 | Annie Godbout | 37 | USA | 3,648m | 2:23.9 | ||
| 1033 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 3,646m | 2:23.9 | |
| 1033 | Andreas Horst | 44 | GER | 3,646m | 2:23.9 | ||
| 1035 | Marek Guman | 49 | Šaca | SVK | 3,644m | 2:24.0 | |
| 1036 | Andi Wörrlein | 33 | Geslau | GER | 3,642m | 2:24.1 | |
| 1037 | Michelle Jurcich | 51 | USA | 3,641m | 2:24.1 | ||
| 1038 | David Whitten | 56 | USA | 3,640m | 2:24.2 | ||
| 1039 | Franklin David | 54 | USA | 3,639m | 2:24.2 | ||
| 1040 | C Chasteen | 49 | USA | 3,638m | 2:24.3 | ||
| 1041 | Donna Clarke | 42 | USA | 3,637m | 2:24.3 | ||
| 1042 | Danielle Hunt | 45 | USA | 3,634m | 2:24.4 | ||
| 1043 | Jupp Krawall | 42 | GER | GERMAN Rowers and FRIENDS United | 3,633m | 2:24.5 | |
| 1044 | Carol Marks | 56 | Huntsville, AL | USA | GARAGEATHLETE | 3,632m | 2:24.5 |
| 1045 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,628m | 2:24.7 |
| 1046 | Genny LeMoine | 63 | ME | USA | 3,620m | 2:25.0 | |
| 1047 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 3,617m | 2:25.1 |
| 1048 | Lindy Hou | 63 | AUS | Team Diamonds | 3,611m | 2:25.3 | |
| 1049 | Lucas Simmons | 44 | USA | 3,609m | 2:25.4 | ||
| 1050 | Catherine Streule | 47 | SUI | 3,608m | 2:25.5 |