Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Cindy Johnston	53		USA		3,394m	2:34.6
1152	Jacqueline Guerra Villagra	50		MEX	Healthica Rowing Indoor	3,393m	2:34.7
1153	Daniel Kennedy	43	London	GBR		3,392m	2:34.7
1154	Andre Vandergeten	77		BEL		3,389m	2:34.9
1155	Stephanie Sue	40	CA	USA		3,379m	2:35.3
1156	Jen Spitz	56		USA		3,377m	2:35.4
1156	Ele DG	47		ITA		3,377m	2:35.4
1158	Kenneth Patterson	61		USA		3,376m	2:35.5
1159	R W	37		USA		3,373m	2:35.6
1160	Susan Stickney	77	Bude	GBR		3,372m	2:35.6
1161	Natalie Pangburn	60		USA		3,369m	2:35.8
1162	Alan Strauss	72	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,368m	2:35.8
1163	jennifer brotzki	56	St Jospeh , MI	USA		3,366m	2:35.9
1164	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,358m	2:36.3
1165	Foo Manshoo	38		LUX		3,356m	2:36.4
1166	R Hover	44		NED		3,354m	2:36.5
1167	Richard Martens	58		NED		3,352m	2:36.6
1168	Andrea Walski	59		USA		3,350m	2:36.7
1169	Ramon Meguiar	73		USA		3,349m	2:36.7
1170	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,347m	2:36.8
1171	Kinyette Newman	52		USA		3,342m	2:37.0
1171	Dawn Cunniffe	55	York	GBR		3,342m	2:37.0
1171	Anna Perini	55		ITA		3,342m	2:37.0
1174	AnnMarie Bloomer	29		USA		3,338m	2:37.2
1175	Carson Davis	38		USA		3,335m	2:37.4
1176	brian monroe	49	TX	USA		3,334m	2:37.4
1177	Andrea B	45		AUT		3,330m	2:37.6
1178	Shaili Trivedi	14		USA		3,328m	2:37.7
1179	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,326m	2:37.8
1180	Robert Nelson	45		USA		3,324m	2:37.9
1181	Dale Lowe	73	Halifax, NS	CAN		3,319m	2:38.1
1181	Angie Malloy	62	Davis, CA	USA		3,319m	2:38.1
1183	Sue Mather	74	Harwich	GBR		3,318m	2:38.2
1184	Lindsey Risdon	38		USA		3,316m	2:38.3
1184	anja ojstersek	40		SLO		3,316m	2:38.3
1186	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,314m	2:38.4
1187	Cristin Manning	54	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	3,311m	2:38.5
1188	Baldwin Barbieto	55		CAN		3,307m	2:38.7
1189	Chelsea Hagadorn	31		USA		3,302m	2:38.9
1190	Linda Carlsson	37		SWE		3,300m	2:39.0
1190	Jim Wallace	58	Nether Alderley	GBR		3,300m	2:39.0
1192	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,296m	2:39.2
1193	Doucas Nakos	60	NH	USA		3,295m	2:39.3
1194	Sylvia Grandstaff	38		USA		3,293m	2:39.4
1194	Alison Parsons	73	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	3,293m	2:39.4
1196	Heather Marshall	50	Delta, BC	CAN		3,284m	2:39.8
1197	Evan Friedman	47		USA		3,283m	2:39.9
1197	Timo Deichmann	45		GER		3,283m	2:39.9
1199	Michael Bui	33		USA		3,282m	2:39.9
1199	Hans Laskewitz	70		NED		3,282m	2:39.9