Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Aylsworth Tanchip | 38 | PHI | 3,277m | 2:40.2 | ||
| 1202 | Hagit Nachman | 47 | USA | 3,271m | 2:40.5 | ||
| 1203 | Carol Davies | 57 | GBR | 3,266m | 2:40.7 | ||
| 1204 | Nathan Rutherford | 28 | CAN | 3,262m | 2:40.9 | ||
| 1205 | Jesus Schmidt | 55 | USA | 3,254m | 2:41.3 | ||
| 1206 | Freia Van den broeck | 40 | BEL | 3,252m | 2:41.4 | ||
| 1207 | Y L | 43 | CHN | 3,248m | 2:41.6 | ||
| 1208 | Aileen Acosta | 44 | USA | 3,246m | 2:41.7 | ||
| 1209 | Maggie Speirs | 74 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,244m | 2:41.8 |
| 1210 | Gary Martin | 63 | Troon | GBR | 3,242m | 2:41.9 | |
| 1211 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,240m | 2:42.0 |
| 1212 | Ryan Craig | 51 | CA | USA | 3,237m | 2:42.1 | |
| 1212 | Ramona Bink | 48 | NED | 3,237m | 2:42.1 | ||
| 1214 | Anne Hoehn | 60 | USA | 3,235m | 2:42.2 | ||
| 1215 | Michael Rothman | 59 | USA | 3,233m | 2:42.3 | ||
| 1216 | Dawn Marie Kasischke | 65 | USA | 3,229m | 2:42.5 | ||
| 1217 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,227m | 2:42.6 |
| 1218 | Clifton Robinson | 63 | USA | 3,221m | 2:42.9 | ||
| 1219 | Cindy Stevens | 63 | USA | 3,219m | 2:43.0 | ||
| 1220 | 제용 윤 | 39 | KOR | 3,209m | 2:43.6 | ||
| 1221 | Linda Sudhoff | 64 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,206m | 2:43.7 |
| 1222 | Jamie Andersen | 38 | USA | 3,204m | 2:43.8 | ||
| 1223 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,201m | 2:44.0 |
| 1224 | Anne Mikse | 56 | BEL | 3,194m | 2:44.3 | ||
| 1225 | Miluska Garcia-Diaz | 51 | USA | 3,188m | 2:44.6 | ||
| 1226 | Stacie Petter | 46 | NC | USA | 3,187m | 2:44.7 | |
| 1227 | 雷 公 | 37 | CHN | 3,186m | 2:44.7 | ||
| 1227 | Lacey F | 31 | USA | 3,186m | 2:44.7 | ||
| 1229 | Amy DeLeon | 47 | USA | 3,183m | 2:44.9 | ||
| 1230 | Erik W | - | NED | 3,181m | 2:45.0 | ||
| 1231 | Mike Montgomery | 51 | USA | 3,169m | 2:45.6 | ||
| 1232 | Hans Pfeil | 60 | GER | Free Spirits | 3,163m | 2:45.9 | |
| 1233 | Nevzeta Dzanko | 28 | BIH | 3,162m | 2:46.0 | ||
| 1234 | A R | 66 | MD | USA | 3,156m | 2:46.3 | |
| 1235 | Rudy B | 39 | USA | 3,155m | 2:46.4 | ||
| 1236 | Lars Abrahamsson | 68 | SWE | 3,150m | 2:46.6 | ||
| 1237 | Ian Fox | 44 | Chicago, IL | USA | 3,146m | 2:46.8 | |
| 1238 | Vlad Dorojan | 49 | USA | 3,135m | 2:47.4 | ||
| 1239 | Lytle Johnson | 78 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 3,131m | 2:47.6 |
| 1240 | KJ T | 48 | NSW | AUS | 3,123m | 2:48.1 | |
| 1241 | Tracy Harris | 59 | USA | 3,121m | 2:48.2 | ||
| 1242 | M-J M | 40 | NOR | 3,116m | 2:48.4 | ||
| 1243 | Elisabeth H | 53 | GER | 3,112m | 2:48.7 | ||
| 1244 | Jennifer Armstrong | 49 | Kihei, HI | USA | 3,110m | 2:48.8 | |
| 1245 | Burkhard Lewe | 65 | GER | 3,107m | 2:48.9 | ||
| 1246 | Amber Drapes | 41 | USA | 3,106m | 2:49.0 | ||
| 1247 | Karen Burnett | 50 | UT | USA | 3,102m | 2:49.2 | |
| 1247 | Martin Tromblee | 55 | WA | USA | 3,102m | 2:49.2 | |
| 1249 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,097m | 2:49.5 |
| 1250 | Layla Swift | 48 | Bloomington, IN | USA | 3,094m | 2:49.6 |