Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Brian Nhan | 38 | CAN | 3,532m | 2:28.6 | ||
| 1102 | Nick Salway | 58 | GBR | 3,530m | 2:28.7 | ||
| 1103 | Gitte Mortensen | 50 | DEN | 3,527m | 2:28.8 | ||
| 1104 | Davinia B. | 44 | GBR | 3,526m | 2:28.8 | ||
| 1105 | Sarah Weyburn | 34 | USA | 3,525m | 2:28.9 | ||
| 1106 | Kathryn Hedley Lewis | 49 | GBR | 3,524m | 2:28.9 | ||
| 1107 | Haley Moore | 41 | USA | 3,521m | 2:29.1 | ||
| 1107 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,521m | 2:29.1 | |
| 1107 | Michael Parker | 63 | USA | 3,521m | 2:29.1 | ||
| 1110 | Thomas Scotton | 66 | Middletown, CT | USA | 3,517m | 2:29.2 | |
| 1111 | Stephen Todd | 46 | NB | CAN | Invictus Games Team Canada | 3,515m | 2:29.3 |
| 1112 | Earnest Harris | 48 | USA | 3,513m | 2:29.4 | ||
| 1112 | Jan Kowalski | 31 | POL | 3,513m | 2:29.4 | ||
| 1114 | Lene Jensen | 53 | DEN | 3,511m | 2:29.5 | ||
| 1115 | Matthew Bucci | 30 | USA | 3,510m | 2:29.5 | ||
| 1116 | Michelle Barraza | 40 | USA | 3,505m | 2:29.7 | ||
| 1117 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,504m | 2:29.8 |
| 1118 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 3,502m | 2:29.9 |
| 1119 | Stefanie Block | 49 | Rendswühren | GER | 3,499m | 2:30.0 | |
| 1120 | Micah Galer | 46 | USA | 3,494m | 2:30.2 | ||
| 1121 | SEKEUN JUNG | 51 | KOR | 3,491m | 2:30.3 | ||
| 1122 | Elana HOLLO | 23 | USA | 3,490m | 2:30.4 | ||
| 1123 | mark pomowski | 48 | GER | 3,487m | 2:30.5 | ||
| 1124 | Emer Hayes | 59 | Suzhou | CHN | 3,475m | 2:31.0 | |
| 1124 | Lene Snopestad | 45 | NOR | 3,475m | 2:31.0 | ||
| 1126 | serhat bilir | 55 | kdz. ereğli | TUR | Guluc Rowing Team | 3,469m | 2:31.3 |
| 1127 | Thierry Roger | 59 | Saillac | FRA | 3,461m | 2:31.6 | |
| 1128 | Patrick Harte | 66 | GBR | 3,460m | 2:31.7 | ||
| 1128 | Kirsty Harrington | 43 | GBR | 3,460m | 2:31.7 | ||
| 1130 | Marti Masiuk | 75 | Severna Park, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,451m | 2:32.1 |
| 1130 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,451m | 2:32.1 |
| 1132 | Dara Porter | 35 | USA | 3,449m | 2:32.2 | ||
| 1133 | John Pulido | 43 | USA | 3,447m | 2:32.3 | ||
| 1134 | Kishore BHuvan | 36 | IND | 3,442m | 2:32.5 | ||
| 1134 | Michele Evans | 48 | CAN | 3,442m | 2:32.5 | ||
| 1136 | Harriet Robinson | 31 | GBR | 3,434m | 2:32.8 | ||
| 1137 | Jason Bailey | 39 | AUS | 3,428m | 2:33.1 | ||
| 1138 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,427m | 2:33.1 |
| 1139 | Tim Phipps | 43 | USA | 3,420m | 2:33.5 | ||
| 1140 | Nigel Cawthorne | 66 | GBR | 3,418m | 2:33.5 | ||
| 1141 | Helen Hutt | 41 | GBR | 3,415m | 2:33.7 | ||
| 1142 | Craig Michael | 42 | USA | 3,411m | 2:33.9 | ||
| 1143 | Nicole Bartussek | 55 | Hamburg | GER | 3,409m | 2:34.0 | |
| 1143 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,409m | 2:34.0 |
| 1145 | Arraighna Brannon | 46 | USA | 3,406m | 2:34.1 | ||
| 1146 | Daniel Smith | 71 | USA | 3,404m | 2:34.2 | ||
| 1147 | Kim Dassler | - | GA | USA | 3,400m | 2:34.4 | |
| 1147 | Ruud Kluivers | 63 | NED | 3,400m | 2:34.4 | ||
| 1149 | Joyce Alofs | 39 | Zeewolde | NED | 3,398m | 2:34.5 | |
| 1150 | Michael Franey | 65 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,395m | 2:34.6 |