Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Michael Bauer | 43 | Livonia, MI | USA | 3,893 | 2:14.8 | |
| 852 | Leon Kim | 43 | KOR | 3,892 | 2:14.8 | ||
| 852 | Alberto Calderón | 50 | ESP | 3,892 | 2:14.8 | ||
| 854 | Tea Jurasek | 38 | GER | 3,891 | 2:14.9 | ||
| 855 | Gabor Bay | 53 | USA | 3,889 | 2:14.9 | ||
| 856 | Andrew Liu | 26 | USA | reddit /r/ rowing | 3,886 | 2:15.1 | |
| 857 | Richard Hemingway | - | USA | 3,884 | 2:15.1 | ||
| 858 | Benjamin Pfohl | 37 | Angers | FRA | 3,882 | 2:15.2 | |
| 859 | Shane Mikulenka | 42 | USA | 3,881 | 2:15.2 | ||
| 860 | Charlotte Palmer | 53 | USA | Greater Columbus Rowing Association | 3,880 | 2:15.3 | |
| 861 | Michael Mellott | 64 | Kennedale, TX | USA | 3,879 | 2:15.3 | |
| 861 | Shannon Milliken | 54 | Denver, CO | USA | 3,879 | 2:15.3 | |
| 861 | Ahren Teerlink | 43 | USA | 3,879 | 2:15.3 | ||
| 864 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:15.3 |
| 864 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:15.3 |
| 866 | Harry Lim | 45 | Orlando, FL | USA | 3,875 | 2:15.4 | |
| 867 | Juan Louw | 61 | RSA | 3,874 | 2:15.5 | ||
| 868 | Sanna Skarstein | 19 | NOR | 3,872 | 2:15.5 | ||
| 868 | Mary Onorati | 38 | Kent, WA | USA | LUNA-TICS | 3,872 | 2:15.5 |
| 870 | David Whitt | 54 | USA | 3,871 | 2:15.6 | ||
| 871 | Mauricio Morales | 48 | IL | USA | 3,870 | 2:15.6 | |
| 872 | Jim Devlin | 62 | IRL | 3,869 | 2:15.6 | ||
| 873 | Trent Warren | 40 | USA | 3,868 | 2:15.7 | ||
| 873 | Gery Verkamp | 57 | USA | 3,868 | 2:15.7 | ||
| 875 | Chiara Ceriani | 40 | ITA | 3,867 | 2:15.7 | ||
| 875 | Brenda Barrett | 52 | USA | 3,867 | 2:15.7 | ||
| 875 | Dan Chayes | 62 | PA | USA | 3,867 | 2:15.7 | |
| 878 | Phil D | 55 | Central, ME | USA | 3,864 | 2:15.8 | |
| 879 | Sven Bengelsdorff | 50 | HB | GER | 3,863 | 2:15.9 | |
| 879 | Allen Robertson | 29 | USA | 3,863 | 2:15.9 | ||
| 879 | Frauke Schmitz | 23 | AFG | 3,863 | 2:15.9 | ||
| 882 | Lars Z | 31 | GER | 3,859 | 2:16.0 | ||
| 883 | Robert Prince | 55 | Santa Barbara, CA | USA | 3,857 | 2:16.1 | |
| 884 | Andres Mora | 30 | CRC | 3,856 | 2:16.1 | ||
| 885 | Dominic Aguirre | 44 | USA | 3,854 | 2:16.2 | ||
| 886 | James Bertrando | 71 | DE | USA | The Diamonds (Over Sixties Erging Group) | 3,853 | 2:16.2 |
| 887 | Jens Kniebeuge | 58 | GER | 3,851 | 2:16.3 | ||
| 888 | Harin Lee | 31 | KOR | 3,849 | 2:16.3 | ||
| 889 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,848 | 2:16.4 |
| 889 | patrick stacom | 55 | USA | 3,848 | 2:16.4 | ||
| 889 | Thomas Balb | 51 | GER | 3,848 | 2:16.4 | ||
| 892 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,847 | 2:16.4 |
| 893 | David Myers | 38 | Nashville, TN | USA | 3,846 | 2:16.5 | |
| 894 | Allison Brooks | 53 | Seattle, WA | USA | Green Lake Adult Crew | 3,845 | 2:16.5 |
| 895 | Susan Jennings | 54 | USA | 3,842 | 2:16.6 | ||
| 896 | Steven Warren | 28 | USA | 3,841 | 2:16.6 | ||
| 897 | Caine Taylor | 34 | USA | 3,836 | 2:16.8 | ||
| 898 | David Medley | 50 | USA | CrossFit Linchpin | 3,833 | 2:16.9 | |
| 898 | David Enochs | 74 | Manteo, NC | USA | 3,833 | 2:16.9 | |
| 898 | Matthew Charles | 43 | USA | 3,833 | 2:16.9 |