Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Leon Kim	43		KOR		3,892	2:14.8
851	Alberto Calderón	50		ESP		3,892	2:14.8
853	Tea Jurasek	38		GER		3,891	2:14.9
854	Gabor Bay	53		USA		3,889	2:14.9
855	Andrew Liu	26		USA	reddit /r/ rowing	3,886	2:15.1
856	Richard Hemingway	-		USA		3,884	2:15.1
857	Benjamin Pfohl	37	Angers	FRA		3,882	2:15.2
858	Shane Mikulenka	42		USA		3,881	2:15.2
859	Charlotte Palmer	53		USA	Greater Columbus Rowing Association	3,880	2:15.3
860	Michael Mellott	64	Kennedale, TX	USA		3,879	2:15.3
860	Shannon Milliken	54	Denver, CO	USA		3,879	2:15.3
860	Ahren Teerlink	43		USA		3,879	2:15.3
863	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,878	2:15.3
863	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,878	2:15.3
865	Harry Lim	45	Orlando, FL	USA		3,875	2:15.4
866	Juan Louw	61		RSA		3,874	2:15.5
867	Sanna Skarstein	19		NOR		3,872	2:15.5
867	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	3,872	2:15.5
869	David Whitt	54		USA		3,871	2:15.6
870	Mauricio Morales	48	IL	USA		3,870	2:15.6
871	Jim Devlin	62		IRL		3,869	2:15.6
872	Trent Warren	40		USA		3,868	2:15.7
872	Gery Verkamp	57		USA		3,868	2:15.7
874	Chiara Ceriani	40		ITA		3,867	2:15.7
874	Brenda Barrett	52		USA		3,867	2:15.7
874	Dan Chayes	62	PA	USA		3,867	2:15.7
877	Phil D	55	Central, ME	USA		3,864	2:15.8
878	Sven Bengelsdorff	50	HB	GER		3,863	2:15.9
878	Allen Robertson	29		USA		3,863	2:15.9
878	Frauke Schmitz	23		AFG		3,863	2:15.9
881	Lars Z	31		GER		3,859	2:16.0
882	Robert Prince	55	Santa Barbara, CA	USA		3,857	2:16.1
883	Andres Mora	30		CRC		3,856	2:16.1
884	Dominic Aguirre	44		USA		3,854	2:16.2
885	James Bertrando	71	DE	USA	The Diamonds (Over Sixties Erging Group)	3,853	2:16.2
886	Jens Kniebeuge	58		GER		3,851	2:16.3
887	Harin Lee	31		KOR		3,849	2:16.3
888	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	3,848	2:16.4
888	patrick stacom	55		USA		3,848	2:16.4
888	Thomas Balb	51		GER		3,848	2:16.4
891	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,847	2:16.4
892	David Myers	38	Nashville, TN	USA		3,846	2:16.5
893	Allison Brooks	53	Seattle, WA	USA	Green Lake Adult Crew	3,845	2:16.5
894	Susan Jennings	54		USA		3,842	2:16.6
895	Steven Warren	28		USA		3,841	2:16.6
896	Caine Taylor	34		USA		3,836	2:16.8
897	David Medley	50		USA	CrossFit Linchpin	3,833	2:16.9
897	David Enochs	74	Manteo, NC	USA		3,833	2:16.9
897	Matthew Charles	43		USA		3,833	2:16.9
897	delphine allanic	46		FRA		3,833	2:16.9