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Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
851 Tea Jurasek 38 GER 3,891 2:14.9
852 Gabor Bay 53 USA 3,889 2:14.9
853 Andrew Liu 26 USA 3,886 2:15.1
854 Richard Hemingway - USA 3,884 2:15.1
855 Benjamin Pfohl 37 FRA 3,882 2:15.2
856 Shane Mikulenka 42 USA 3,881 2:15.2
857 Charlotte Palmer 53 USA 3,880 2:15.3
858 Michael Mellott 64 USA 3,879 2:15.3
858 Shannon Milliken 54 USA 3,879 2:15.3
858 Ahren Teerlink 43 USA 3,879 2:15.3
861 Joe Lynn 66 USA 3,878 2:15.3
861 Ted Semmens 77 CAN 3,878 2:15.3
863 Harry Lim 45 USA 3,875 2:15.4
864 Juan Louw 61 RSA 3,874 2:15.5
865 Sanna Skarstein 19 NOR 3,872 2:15.5
865 Mary Onorati 38 USA 3,872 2:15.5
867 David Whitt 54 USA 3,871 2:15.6
868 Mauricio Morales 48 USA 3,870 2:15.6
869 Jim Devlin 62 IRL 3,869 2:15.6
870 Trent Warren 40 USA 3,868 2:15.7
870 Gery Verkamp 57 USA 3,868 2:15.7
872 Chiara Ceriani 40 ITA 3,867 2:15.7
872 Brenda Barrett 52 USA 3,867 2:15.7
872 Dan Chayes 62 USA 3,867 2:15.7
875 Phil D 55 USA 3,864 2:15.8
876 Sven Bengelsdorff 50 GER 3,863 2:15.9
876 Allen Robertson 29 USA 3,863 2:15.9
876 Frauke Schmitz 23 AFG 3,863 2:15.9
879 Lars Z 31 GER 3,859 2:16.0
880 Robert Prince 55 USA 3,857 2:16.1
881 Andres Mora 30 CRC 3,856 2:16.1
882 Dominic Aguirre 44 USA 3,854 2:16.2
883 James Bertrando 71 USA 3,853 2:16.2
884 Jens Kniebeuge 58 GER 3,851 2:16.3
885 Harin Lee 31 KOR 3,849 2:16.3
886 Pam Tengdin 63 USA 3,848 2:16.4
886 patrick stacom 55 USA 3,848 2:16.4
886 Thomas Balb 51 GER 3,848 2:16.4
889 Giles Thomas 58 AUS 3,847 2:16.4
890 David Myers 38 USA 3,846 2:16.5
891 Allison Brooks 53 USA 3,845 2:16.5
892 Susan Jennings 54 USA 3,842 2:16.6
893 Steven Warren 28 USA 3,841 2:16.6
894 Caine Taylor 34 USA 3,836 2:16.8
895 David Medley 50 USA 3,833 2:16.9
895 David Enochs 74 USA 3,833 2:16.9
895 Matthew Charles 43 USA 3,833 2:16.9
895 delphine allanic 46 FRA 3,833 2:16.9
899 Adrian Chambers 49 USA 3,832 2:17.0
899 Tom Cressman 35 USA 3,832 2:17.0