Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,408m | 1:59.1 | |
402 | Ian Hartland | 56 | GBR | 4,407m | 1:59.1 | ||
402 | Brian O Halloran | 33 | GBR | 4,407m | 1:59.1 | ||
402 | David Bostwick | 51 | USA | 4,407m | 1:59.1 | ||
402 | Alon Oz | 43 | haifa | ISR | 4,407m | 1:59.1 | |
406 | Giovanni Sannino | 39 | Napoli | ITA | 4,406m | 1:59.1 | |
407 | Péter Krénusz | 52 | Budapest | HUN | 4,405m | 1:59.1 | |
407 | Joe Doaks | 47 | CAN | 4,405m | 1:59.1 | ||
409 | L Jordon | 35 | CAN | 4,404m | 1:59.2 | ||
410 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 4,403m | 1:59.2 |
410 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,403m | 1:59.2 | |
412 | Flo Bryant | 39 | Munich | GER | 4,402m | 1:59.2 | |
413 | Dmitry Bukharov | 53 | UNAFF | 4,401m | 1:59.2 | ||
414 | Márcio Alencar | 49 | Recife | BRA | 4,399m | 1:59.3 | |
414 | Jeffrey Pile | 48 | USA | 4,399m | 1:59.3 | ||
414 | Carlos Laya | 51 | Palencia | ESP | 4,399m | 1:59.3 | |
417 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 4,398m | 1:59.3 | |
418 | Saleem Beg | 42 | Rose Hill | MRI | 4,395m | 1:59.4 | |
418 | Laurent Viguié | 50 | Cléon | FRA | 4,395m | 1:59.4 | |
420 | Andrew Cavaciuti | 49 | GBR | 4,394m | 1:59.4 | ||
420 | Mario Büchling | 49 | GER | 4,394m | 1:59.4 | ||
422 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,393m | 1:59.5 |
422 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,393m | 1:59.5 | |
424 | Luis Carlos Moutinho | 49 | Valongo | POR | Real Clube Fluvial Portuense | 4,391m | 1:59.5 |
425 | Brian Smith | 49 | Sparks, MD | USA | 4,390m | 1:59.5 | |
426 | Jean-Christophe ANTHONY | 57 | FRA | 4,387m | 1:59.6 | ||
427 | Arild Aasmyr | 45 | NOR | 4,385m | 1:59.7 | ||
428 | Gabriel G. | 39 | CAN | 4,384m | 1:59.7 | ||
429 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,383m | 1:59.7 | |
429 | Simone Biasi | 46 | Mantova | ITA | 4,383m | 1:59.7 | |
431 | Mark Zagar | 54 | DEN | 4,382m | 1:59.8 | ||
432 | Andrew Kenworthy | 56 | GER | 4,381m | 1:59.8 | ||
433 | Christophe Keyeux | 49 | Oupeye | BEL | 4,380m | 1:59.8 | |
434 | Jim Hill | 48 | Minard | GBR | 4,375m | 2:00.0 | |
435 | Mark Long | 48 | USA | 4,374m | 2:00.0 | ||
436 | David Syson | 45 | GBR | 4,373m | 2:00.0 | ||
437 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,371m | 2:00.1 | |
438 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 4,368m | 2:00.1 |
438 | Josh Morse | 55 | USA | 4,368m | 2:00.1 | ||
440 | George Rowell | 53 | Manhattan , KS | USA | 4,366m | 2:00.2 | |
441 | Tommy Raffo | 55 | Jonesboro, AR | USA | 4,365m | 2:00.2 | |
442 | John Brand | 68 | Embrun , ON | CAN | 4,363m | 2:00.3 | |
443 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 4,362m | 2:00.3 |
444 | Jonathan Moule | 51 | GBR | 4,360m | 2:00.4 | ||
445 | Pierre Langlois | 43 | FRA | 4,359m | 2:00.4 | ||
446 | Dmitry Arkhipov | 37 | UNAFF | 4,358m | 2:00.4 | ||
446 | James Huber | 59 | Brecksville, OH | USA | 4,358m | 2:00.4 | |
448 | Paul Camsell | 44 | GBR | 4,356m | 2:00.5 | ||
448 | Zach Alukos | 42 | Chicago, IL | USA | 4,356m | 2:00.5 | |
450 | Tony Agnew | 49 | GBR | 4,355m | 2:00.5 |