Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	G Dahms	60		USA		4,410m	1:59.0
402	Murray McKenzie	69	Winnipeg, MB	CAN		4,408m	1:59.1
403	Ian Hartland	56		GBR		4,407m	1:59.1
403	Brian O Halloran	33		GBR		4,407m	1:59.1
403	David Bostwick	51		USA		4,407m	1:59.1
403	Alon Oz	43	haifa	ISR		4,407m	1:59.1
407	Giovanni Sannino	39	Napoli	ITA		4,406m	1:59.1
408	Péter Krénusz	52	Budapest	HUN		4,405m	1:59.1
408	Joe Doaks	47		CAN		4,405m	1:59.1
410	L Jordon	35		CAN		4,404m	1:59.2
411	edward Crisonino	63	beverly, NJ	USA	Delaware River Rowing Club	4,403m	1:59.2
411	J.R. Tarabocchia	42	Portland, OR	USA		4,403m	1:59.2
413	Flo Bryant	39	Munich	GER		4,402m	1:59.2
414	Dmitry Bukharov	53		UNAFF		4,401m	1:59.2
415	Márcio Alencar	49	Recife	BRA		4,399m	1:59.3
415	Jeffrey Pile	48		USA		4,399m	1:59.3
415	Carlos Laya	51	Palencia	ESP		4,399m	1:59.3
418	Craig Calvert	52	Tamborine Mountain, QLD	AUS		4,398m	1:59.3
419	Saleem Beg	42	Rose Hill	MRI		4,395m	1:59.4
419	Laurent Viguié	50	Cléon	FRA		4,395m	1:59.4
421	Andrew Cavaciuti	49		GBR		4,394m	1:59.4
421	Mario Büchling	49		GER		4,394m	1:59.4
423	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,393m	1:59.5
423	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,393m	1:59.5
425	Luis Carlos Moutinho	49	Valongo	POR	Real Clube Fluvial Portuense	4,391m	1:59.5
426	Brian Smith	49	Sparks, MD	USA		4,390m	1:59.5
427	Jean-Christophe ANTHONY	57		FRA		4,387m	1:59.6
428	Arild Aasmyr	45		NOR		4,385m	1:59.7
429	Gabriel G.	39		CAN		4,384m	1:59.7
430	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,383m	1:59.7
430	Simone Biasi	46	Mantova	ITA		4,383m	1:59.7
432	Mark Zagar	54		DEN		4,382m	1:59.8
433	Andrew Kenworthy	56		GER		4,381m	1:59.8
434	Christophe Keyeux	49	Oupeye	BEL		4,380m	1:59.8
435	Jim Hill	48	Minard	GBR		4,375m	2:00.0
436	Mark Long	48		USA		4,374m	2:00.0
437	David Syson	45		GBR		4,373m	2:00.0
438	Nik Proctor	64		GBR	The Diamonds (Over Sixties Erging Group)	4,371m	2:00.1
439	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,368m	2:00.1
439	Josh Morse	55		USA		4,368m	2:00.1
441	George Rowell	53	Manhattan , KS	USA		4,366m	2:00.2
442	Tommy Raffo	55	Jonesboro, AR	USA		4,365m	2:00.2
443	John Brand	68	Embrun , ON	CAN		4,363m	2:00.3
444	Stephen Gower	66	Swansea	GBR	RowAlong	4,362m	2:00.3
445	Jonathan Moule	51		GBR		4,360m	2:00.4
446	Pierre Langlois	43		FRA		4,359m	2:00.4
447	Dmitry Arkhipov	37		UNAFF		4,358m	2:00.4
447	James Huber	59	Brecksville, OH	USA		4,358m	2:00.4
449	Paul Camsell	44		GBR		4,356m	2:00.5
449	Zach Alukos	42	Chicago, IL	USA		4,356m	2:00.5