Workout of the Day
« November 16, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andy Turner | 55 | Sydney, NSW | AUS | 4,602m | 1:54.0 | |
| 201 | Raúl Soto Domínguez | 41 | ESP | 4,602m | 1:54.0 | ||
| 201 | owen zhao | 54 | CHN | 4,602m | 1:54.0 | ||
| 204 | Matthew Fox | 43 | Cambridge, MA | USA | Community Rowing Inc. | 4,598m | 1:54.1 |
| 204 | Matej Tadic | 19 | CRO | 4,598m | 1:54.1 | ||
| 206 | Matt Woodford | 31 | USA | 4,597m | 1:54.2 | ||
| 207 | Michael Schumacher | 56 | Magdeburg | GER | 4,596m | 1:54.2 | |
| 208 | Andrew Sampson | 48 | GBR | 4,595m | 1:54.2 | ||
| 209 | Thomas Boyd | 40 | GBR | 4,590m | 1:54.3 | ||
| 209 | Howard Griffin | 55 | GBR | 4,590m | 1:54.3 | ||
| 209 | Ed J | 32 | oxnard, CA | USA | U.S. Navy Seabees | 4,590m | 1:54.3 |
| 209 | Pat Miller | 45 | Owings Mills | USA | 4,590m | 1:54.3 | |
| 213 | Alexander Wildenschild | 26 | DEN | 4,588m | 1:54.4 | ||
| 213 | Peter Blair | 49 | Armagh | GBR | 4,588m | 1:54.4 | |
| 213 | Russell Smith | 51 | Fremont, CA | USA | 4,588m | 1:54.4 | |
| 216 | Timothy Lupus | 44 | AUS | 4,587m | 1:54.4 | ||
| 217 | Steve Cross | 37 | Englewood, CO | USA | 4,585m | 1:54.5 | |
| 218 | Eloy Triñanes | 41 | ESP | 4,583m | 1:54.5 | ||
| 219 | Letterio Visalli | 36 | Messina | ITA | 4,581m | 1:54.6 | |
| 219 | Sami Ojala | 61 | FIN | 4,581m | 1:54.6 | ||
| 221 | Ondřej Tejnecký | 56 | Prague 🇨🇿 | CZE | Concept Fitness, Prague, Czech Republic | 4,580m | 1:54.6 |
| 222 | Joe Price | 35 | GBR | 4,577m | 1:54.7 | ||
| 222 | Lennert Uitdebroeks | 24 | BEL | 4,577m | 1:54.7 | ||
| 224 | Walker Adams | 38 | USA | U.S. Navy | 4,575m | 1:54.7 | |
| 225 | Gian Pass | 54 | ITA | 4,573m | 1:54.8 | ||
| 226 | Cédric Picot | 45 | FRA | 4,571m | 1:54.8 | ||
| 226 | Jeremy Stevens | 38 | TX | USA | 4,571m | 1:54.8 | |
| 228 | George Price | 33 | GBR | 4,570m | 1:54.8 | ||
| 228 | Maciej Urbanowski | 41 | Myślibórz | POL | 4,570m | 1:54.8 | |
| 230 | Ned Flanders | 32 | GER | 4,569m | 1:54.9 | ||
| 230 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,569m | 1:54.9 | |
| 230 | John Vivirski | 32 | USA | 4,569m | 1:54.9 | ||
| 233 | Claus Hulstrøm | 58 | DK-4060 Kirke Saaby | DEN | 4,565m | 1:55.0 | |
| 233 | Erik Janssen | 56 | Lummen | BEL | 4,565m | 1:55.0 | |
| 233 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 4,565m | 1:55.0 | |
| 236 | Michael Chevalier | 37 | USA | 4,564m | 1:55.0 | ||
| 236 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,564m | 1:55.0 | |
| 238 | Justin Bucalo | 43 | Fort Leavenworth, KS | USA | Command and General Staff Officer College (CGSOC) | 4,561m | 1:55.1 |
| 238 | Nicolas Lee | 39 | USA | 4,561m | 1:55.1 | ||
| 240 | Paweł Ochojski | 37 | POL | 4,560m | 1:55.1 | ||
| 241 | Jeremy Kitchen | 43 | GBR | 4,559m | 1:55.1 | ||
| 242 | Todd Kamrud | 53 | USA | 4,557m | 1:55.2 | ||
| 243 | Chevy Dal | 58 | NOR | 4,556m | 1:55.2 | ||
| 244 | Tom Spicer | 49 | GBR | 4,555m | 1:55.2 | ||
| 245 | Mattia Pradella | 40 | AUS | 4,553m | 1:55.3 | ||
| 245 | Jeff Applebaugh | 40 | USA | 4,553m | 1:55.3 | ||
| 247 | Pourik C | 48 | USA | 4,552m | 1:55.3 | ||
| 247 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,552m | 1:55.3 |
| 249 | Terry C | 41 | GBR | 4,551m | 1:55.3 | ||
| 250 | Matt Stevens | 47 | Kassel | GER | 4,549m | 1:55.4 |