Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Justin Blott	33		USA	U.S. Air Force	4,792m	1:49.5
102	Matthew Madore	27	CT	USA		4,790m	1:49.6
103	Burchici Boban	18		ROU	CrossFit Timișoara	4,789m	1:49.6
103	J D	38	IL	USA		4,789m	1:49.6
105	Matthew Siemsen	34		USA		4,787m	1:49.6
106	Davide Fabris	48	Creazzo-Vicenza	ITA		4,782m	1:49.7
107	Mark Bradford	56	CA	USA		4,779m	1:49.8
108	Will Greenwood (OG)	51		GBR		4,775m	1:49.9
109	Chris Spalding	41		AUS		4,773m	1:49.9
110	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,771m	1:50.0
111	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	4,768m	1:50.1
112	Alec McGillivray	41	Paris, ON	CAN		4,767m	1:50.1
113	Adam Egerblom	49	Nacka	SWE		4,765m	1:50.1
114	Brent Godek	49		USA		4,762m	1:50.2
114	Matt Hickman	48	GA	USA		4,762m	1:50.2
116	Chris Revell	54		NZL		4,761m	1:50.2
117	Thomas Schimm	38		GER		4,757m	1:50.3
118	Jurie Van Vuren	55	Hoedspruit	RSA		4,756m	1:50.3
119	Mason Brodine	35		USA		4,755m	1:50.4
120	James Chedgey	47		GBR		4,754m	1:50.4
120	Chris Stanley	41	Grosse Pointe Woods, MI	USA		4,754m	1:50.4
122	Matthias Lorenz	44	Toronto, ON	CAN	Argonaut Rowing Club	4,753m	1:50.4
123	Mario Rossi	55		ITA		4,750m	1:50.5
124	Wes Mantooth	50	Hesse	GER		4,749m	1:50.5
124	Justin Yeldham (OG)	52		GBR		4,749m	1:50.5
126	Jack Mason	41		CAN		4,745m	1:50.6
127	Sean Ryan	48		IRL		4,742m	1:50.7
128	Jan Lehmköster	60	Hamburg	GER		4,739m	1:50.7
129	monty lilburn	48	BC	CAN		4,738m	1:50.8
130	Andrea Prina	56		ITA		4,736m	1:50.8
131	Eric Lindley	56	Winston Salem, NC	USA		4,735m	1:50.8
132	Jason Thorpe	36	Nowra, NSW	AUS		4,732m	1:50.9
132	Jeremy Parks	39		USA		4,732m	1:50.9
134	Josh V	27		USA	United States Marine Corps	4,731m	1:50.9
135	hua huang	52	shanghai	CHN	亦可赛艇	4,730m	1:50.9
136	Michael McIlwaine	37		GBR		4,729m	1:51.0
137	Eric Jamieson	63		GBR		4,728m	1:51.0
138	Harjinder Singh	44	Wollongong , NSW	AUS		4,726m	1:51.0
138	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,726m	1:51.0
140	Jackson Bradley	46		USA		4,725m	1:51.1
141	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,721m	1:51.2
142	James Burgess	53		GBR		4,720m	1:51.2
143	Robby Larkin	44	Longmont, CO	USA		4,719m	1:51.2
143	Marek L	36		POL		4,719m	1:51.2
145	Giorgio Grella	56		ITA	Elpis Genova	4,716m	1:51.3
146	Gerson Da Silva De Souza	42		BRA		4,712m	1:51.4
147	Hugh Davidson	49		SUI		4,709m	1:51.4
148	SHU Hamada	46		JPN		4,708m	1:51.5
148	Scott Spence	36		GBR		4,708m	1:51.5
148	Yilmaz Arif Budak	43		TUR		4,708m	1:51.5