Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthew Madore	27	CT	USA		4,790m	1:49.6
102	Burchici Boban	18		ROU	CrossFit Timișoara	4,789m	1:49.6
102	J D	38	IL	USA		4,789m	1:49.6
104	Matthew Siemsen	34		USA		4,787m	1:49.6
105	Davide Fabris	48	Creazzo-Vicenza	ITA		4,782m	1:49.7
106	Mark Bradford	56	CA	USA		4,779m	1:49.8
107	Will Greenwood	51		GBR		4,775m	1:49.9
108	Chris Spalding	41		AUS		4,773m	1:49.9
109	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	4,771m	1:50.0
110	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	4,768m	1:50.1
111	Alec McGillivray	41	Paris, ON	CAN		4,767m	1:50.1
112	Adam Egerblom	49	Nacka	SWE		4,765m	1:50.1
113	Brent Godek	49		USA		4,762m	1:50.2
113	Matt Hickman	48	GA	USA		4,762m	1:50.2
115	Chris Revell	54		NZL		4,761m	1:50.2
116	Thomas Schimm	38		GER		4,757m	1:50.3
117	Jurie Van Vuren	55	Hoedspruit	RSA		4,756m	1:50.3
118	Mason Brodine	35		USA		4,755m	1:50.4
119	James Chedgey	47		GBR		4,754m	1:50.4
119	Chris Stanley	41	Grosse Pointe Woods, MI	USA		4,754m	1:50.4
121	Matthias Lorenz	44	Toronto, ON	CAN	Argonaut Rowing Club	4,753m	1:50.4
122	Mario Rossi	55		ITA		4,750m	1:50.5
123	Wes Mantooth	50	Hesse	GER		4,749m	1:50.5
123	Justin Yeldham	52		GBR		4,749m	1:50.5
125	Jack Mason	41		CAN		4,745m	1:50.6
126	Sean Ryan	48		IRL		4,742m	1:50.7
127	Jan Lehmköster	60	Hamburg	GER		4,739m	1:50.7
128	monty lilburn	48	BC	CAN		4,738m	1:50.8
129	Andrea Prina	56		ITA		4,736m	1:50.8
130	Eric Lindley	56	Winston Salem, NC	USA		4,735m	1:50.8
131	Jason Thorpe	36	Nowra, NSW	AUS		4,732m	1:50.9
131	Jeremy Parks	39		USA		4,732m	1:50.9
133	Josh V	27		USA	United States Marine Corps	4,731m	1:50.9
134	hua huang	52	shanghai	CHN	亦可赛艇	4,730m	1:50.9
135	Michael McIlwaine	37		GBR		4,729m	1:51.0
136	Eric Jamieson	63		GBR		4,728m	1:51.0
137	Harjinder Singh	44	Wollongong , NSW	AUS		4,726m	1:51.0
137	Greg Van Hinsbergh	54		GBR		4,726m	1:51.0
139	Jackson Bradley	46		USA		4,725m	1:51.1
140	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,721m	1:51.2
141	James Burgess	53		GBR		4,720m	1:51.2
142	Robby Larkin	44	Longmont, CO	USA		4,719m	1:51.2
142	Marek L	36		POL		4,719m	1:51.2
144	Giorgio Grella	56		ITA	Elpis Genova	4,716m	1:51.3
145	Gerson Da Silva De Souza	42		BRA		4,712m	1:51.4
146	Hugh Davidson	49		SUI		4,709m	1:51.4
147	SHU Hamada	46		JPN		4,708m	1:51.5
147	Scott Spence	36		GBR		4,708m	1:51.5
147	Yilmaz Arif Budak	43		TUR		4,708m	1:51.5
147	Jarle Farnes	43		NOR		4,708m	1:51.5