Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrea Prina | 56 | ITA | 9:43.1 | 1:50.5 | ||
| 201 | Antis Kaplanis | 57 | Nicosia | CYP | 9:43.1 | 1:49.3 | |
| 201 | connor holmes | 32 | CAN | 9:43.1 | 1:49.3 | ||
| 204 | Raphaël GANACHAUD | 41 | FRA | 9:43.6 | 1:49.8 | ||
| 205 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 9:43.9 | 1:49.5 |
| 206 | Patrick O’Keefe | 38 | USA | 9:44.0 | 1:50.2 | ||
| 207 | Robert Hatton | 45 | SWE | 9:44.1 | 1:49.7 | ||
| 208 | Felipe Alonso | 34 | GER | 9:47.2 | 1:49.9 | ||
| 209 | Paul Holden | 44 | Farnborough | GBR | 9:47.5 | 1:50.3 | |
| 210 | Aaron Bock | 43 | USA | 9:48.8 | 1:49.8 | ||
| 211 | Pavlina Zizkova | 43 | CZE | 9:49.6 | 1:50.2 | ||
| 212 | Markus Mörtl | 41 | GER | 9:50.1 | 1:50.8 | ||
| 213 | Michael Priess | 54 | DEN | 9:50.3 | 1:50.1 | ||
| 214 | Cédric De Smedt | 47 | SOUMOULOU | FRA | French Army | 9:50.6 | 1:50.0 |
| 215 | Matt G | 41 | USA | 9:50.7 | 1:50.3 | ||
| 216 | Joost de J | 46 | NED | 9:52.1 | 1:50.1 | ||
| 216 | Marcel Schönstein | 33 | GER | 9:52.1 | 1:50.4 | ||
| 218 | Steve Bell | 55 | GBR | 9:52.2 | 1:50.1 | ||
| 219 | Chris Amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 9:53.0 | 1:50.7 |
| 220 | Grahame Foster | 47 | GBR | 9:53.1 | 1:50.1 | ||
| 221 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 9:53.8 | 1:50.3 | |
| 222 | John Roach | 57 | USA | 9:54.1 | 1:50.7 | ||
| 223 | Jeremy Parks | 39 | USA | 9:54.7 | 1:51.3 | ||
| 224 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 9:55.5 | 1:50.8 | |
| 225 | Matthew Burke | 43 | SIN | 9:55.9 | 1:50.7 | ||
| 226 | Burlin Chiang | 31 | CHN | 9:56.2 | 1:53.5 | ||
| 227 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 9:56.8 | 1:51.0 | |
| 228 | Mark Thompson | 45 | hobart, TAS | AUS | 9:57.3 | 1:50.9 | |
| 229 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 9:58.1 | 1:50.9 | |
| 230 | Julian Hine | 54 | Melbourne, VIC | AUS | 9:58.7 | 1:50.7 | |
| 230 | David Bevan | 56 | Sevenoaks | GBR | 9:58.7 | 1:50.9 | |
| 232 | Tom Broomfield | 42 | GBR | 9:59.8 | 1:50.7 | ||
| 233 | Justin Blott | 33 | USA | U.S. Air Force | 10:00.6 | 1:50.5 | |
| 234 | Patrick Traynor | 42 | GBR | 10:00.8 | 1:51.1 | ||
| 234 | Scott Gehring | 33 | USA | 10:00.8 | 1:51.0 | ||
| 236 | Paul Verity | 61 | Leeds | GBR | 10:01.3 | 1:53.2 | |
| 236 | Joël Lallement | 55 | HOBOKEN | BEL | 10:01.3 | 1:51.0 | |
| 238 | Joseph Overocker | 47 | NC | USA | 10:01.6 | 1:50.9 | |
| 239 | Henrik Nitsche | 44 | Offenbach / Main | GER | 10:01.8 | 1:51.1 | |
| 240 | Evan Lavoie | 51 | CAN | 10:01.9 | 1:53.3 | ||
| 241 | Dyames Zanette | 48 | Vittorio Veneto (TV) | ITA | 10:03.3 | 1:51.5 | |
| 242 | Claus Dossing | 39 | Aalborg | DEN | 10:03.7 | 1:51.7 | |
| 243 | Hakan Remzi | 33 | CYP | 10:03.8 | 1:50.9 | ||
| 243 | Yannick Lange | 32 | Tampa, FL | USA | 10:03.8 | 1:51.4 | |
| 245 | Mark Tune | 43 | GBR | 10:05.2 | 1:51.0 | ||
| 246 | Grant McDermott | 41 | USA | 10:06.8 | 1:51.7 | ||
| 247 | SHU Hamada | 46 | JPN | 10:07.3 | 1:51.8 | ||
| 248 | Josu Oiarbide | 47 | ESP | 10:07.5 | 1:52.0 | ||
| 249 | Kenny Snyder | 44 | USA | 10:07.7 | 1:51.3 | ||
| 249 | Luka Koscak | 38 | CRO | 10:07.7 | 1:51.6 |