Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Sérgio Scallabis | 43 | POR | 10:47.8 | 1:54.9 | ||
| 351 | Jamie Myxter | 52 | Everett, WA | USA | 10:47.8 | 1:54.5 | |
| 353 | Kévin Truppa | 26 | FRA | 10:47.9 | 1:56.8 | ||
| 354 | Andre Pinho | 36 | POR | 10:48.9 | 1:55.6 | ||
| 354 | Ron Hilliard | 31 | MI | USA | 10:48.9 | 1:54.7 | |
| 356 | Colby Caltrider | 34 | USA | 10:49.0 | 1:55.4 | ||
| 357 | David George | 50 | Skidby | GBR | Age Without Limits | 10:49.3 | 1:54.6 |
| 358 | Markus Brose | 52 | Stuttgart | GER | 10:49.7 | 1:55.7 | |
| 359 | Shaun Clearie | 46 | USA | 10:50.4 | 1:55.0 | ||
| 360 | Dorian Hughes | 57 | Chelmsford | GBR | 10:51.1 | 1:55.1 | |
| 361 | Loris Mauro | 53 | ITA | 10:51.2 | 1:55.1 | ||
| 362 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 10:51.4 | 1:55.0 |
| 363 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 10:51.8 | 1:55.2 |
| 363 | Phil Janusz | 46 | Centennial , CO | USA | 10:51.8 | 1:57.1 | |
| 365 | paul edwards | 54 | Tamworth | GBR | 50Plus | 10:52.9 | 1:54.9 |
| 366 | Tobias Bahr | 48 | GER | 10:53.4 | 1:55.4 | ||
| 366 | Tomas Andreu | 60 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 10:53.4 | 1:55.1 |
| 368 | Zachary Johnson | 42 | IRL | 10:53.7 | 1:56.6 | ||
| 369 | Jim Hollingsworth | 64 | NC | USA | 10:54.0 | 1:55.1 | |
| 370 | Xavier Ordonez | 51 | Cibolo, TX | USA | 10:54.1 | 1:56.5 | |
| 370 | Brandon Hall | 30 | USA | 10:54.1 | 1:55.2 | ||
| 372 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 10:54.6 | 1:55.0 |
| 373 | Brandon Pflanzer | 32 | IA | USA | 10:54.8 | 1:56.3 | |
| 373 | Sean Wilmarth | 36 | USA | 10:54.8 | 2:00.2 | ||
| 375 | Espen Johansen | 47 | Romedal | NOR | 10:56.7 | 1:56.0 | |
| 376 | Tim Martin | 48 | USA | 10:56.8 | 1:55.7 | ||
| 377 | Andrew Bagajluk | 40 | AUS | 10:57.8 | 1:56.7 | ||
| 377 | Brett Willhite | 37 | USA | 10:57.8 | 1:56.1 | ||
| 379 | Tom Goodman | 41 | GBR | 10:58.1 | 1:55.4 | ||
| 380 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 10:58.3 | 1:55.9 |
| 381 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 10:58.6 | 1:55.6 |
| 381 | Peter Brown | 56 | Wakefield | GBR | 10:58.6 | 1:55.6 | |
| 383 | Daniel Shaw | 45 | Denver | GBR | Lincoln Rowing Centre | 10:58.9 | 1:55.9 |
| 384 | Engelke Bülow | 40 | DEN | 10:59.1 | 1:55.7 | ||
| 385 | Werner Kállay | 43 | AUT | 11:00.9 | 1:57.3 | ||
| 386 | Raidel Hernandez | 55 | CAN | 11:01.0 | 1:56.0 | ||
| 387 | Alex Ramos | 40 | USA | 11:01.2 | 1:55.9 | ||
| 388 | Julian Bury | 46 | USA | 11:01.8 | 1:56.7 | ||
| 389 | Chris Adams | 63 | GBR | 11:02.1 | 1:56.3 | ||
| 390 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 11:02.2 | 1:55.8 |
| 391 | Eulus Moore | 44 | Spencerville, MD | USA | 11:02.4 | 1:56.3 | |
| 392 | Edoardo Ghelardi | 34 | ITA | 11:02.8 | 1:56.1 | ||
| 393 | Joel Schmidt | 41 | WI | USA | 11:03.1 | 1:57.7 | |
| 394 | Steven Robinson | 50 | USA | 11:03.2 | 1:56.8 | ||
| 395 | Tyler Mitchell | 37 | USA | 11:03.6 | 1:55.9 | ||
| 396 | Rob Hooijberg | 59 | De Purmer | NED | 11:03.9 | 1:55.9 | |
| 397 | Patrick Snyder | 31 | USA | 11:04.4 | 1:55.9 | ||
| 398 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11:04.7 | 1:55.8 |
| 399 | Luke Nulty | 42 | IRL | 11:04.9 | 1:56.2 | ||
| 400 | Christopher Schorling | 53 | GER | 11:05.0 | 1:56.2 |