Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
451 Ahn jongchul 66 KOR 11:23.9 1:57.5
451 Kazuya Kawamoto 61 JPN 11:23.9 1:57.4
453 Anthony MInero 52 USA 11:24.7 1:57.9
454 dl cai 46 CHN 11:25.1 1:57.6
455 Shant Guzelian 32 USA 11:25.5 1:58.5
456 George Rowell 53 USA 11:26.9 1:58.5
457 Alan Toppen 48 USA 11:27.0 1:57.5
457 Kristian Behr 50 DEN 11:27.0 1:58.0
459 Jan Segner 42 GER 11:27.1 1:58.1
460 Murray McKenzie 69 CAN 11:27.3 1:57.7
461 Lauren Barbee 39 CAN 11:28.3 1:57.9
462 Jesse Pentzer 38 USA 11:29.2 1:58.0
463 Parcival Willems 53 NED 11:29.3 1:58.1
464 Edouard Pecquet 37 FRA 11:29.5 1:58.4
465 Simon Richards 53 AUS 11:29.8 1:57.9
466 Kim GL 52 GRL 11:29.9 1:58.8
467 Ben Scotchbrook 53 GBR 11:30.0 1:58.3
468 Clint Lewis 46 USA 11:30.3 1:58.7
469 Adolfo Corsi 62 ITA 11:30.4 1:58.4
470 Martin O’Dwyer 34 GBR 11:30.7 1:59.4
471 Frank VanderSloot 75 USA 11:31.5 1:59.1
471 Nicholas Monak 38 USA 11:31.5 1:58.3
473 Chad McEvoy - USA 11:32.4 1:59.1
474 Frédérique De Baerdemaeker 31 BEL 11:32.5 1:58.9
475 Kate Sowden 44 GBR 11:32.6 1:58.1
476 Barnaby Nye 55 NZL 11:32.7 2:03.5
477 Troy Roberts 51 AUS 11:33.1 1:59.7
478 Jason Singer 34 USA 11:33.3 1:59.3
479 Jesse E Baumgartner 42 USA 11:33.4 1:58.8
480 Ian Watt 63 GBR 11:33.6 1:58.5
481 Laurent Le Flohic 52 FRA 11:33.9 1:58.4
482 David Smith 56 CAN 11:34.1 1:58.6
483 Brad Duguid 43 GBR 11:34.5 1:58.6
483 Jason Fern 55 GBR 11:34.5 1:58.7
485 LB Buckhannan 56 USA 11:34.8 1:58.6
486 Herbert Hessels 65 NED 11:35.0 1:58.3
487 Steven Fox 35 USA 11:35.6 1:58.7
488 Dustin VanHouwelingen 39 CAN 11:36.1 1:58.9
489 Lionello Di Salvio 43 ITA 11:36.9 1:59.2
490 James Purtell 46 AUS 11:38.4 1:59.4
491 P Michael Cunningham 69 USA 11:38.6 1:58.6
492 Flavio Chiesa 54 ITA 11:38.9 1:59.4
493 Bruce Stapleton 65 USA 11:39.1 1:58.7
494 Derek Card 51 USA 11:39.8 1:59.0
495 Caleb Bichard 33 AUS 11:40.4 1:59.5
496 Neil Duncan 58 AUS 11:40.5 1:59.3
497 Paul Melstrom 53 USA 11:40.6 1:58.9
498 Travis Adkins 58 USA 11:42.1 1:59.0
499 matthias cattrysse 36 BEL 11:42.3 1:59.1
499 Gerard Flohil 41 NED 11:42.3 1:59.7