Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:23.5 | 1:57.5 |
| 452 | Ahn jongchul | 66 | 공주시 | KOR | 11:23.9 | 1:57.5 | |
| 452 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 11:23.9 | 1:57.4 |
| 454 | Anthony MInero | 52 | USA | Row House Granada Hills | 11:24.7 | 1:57.9 | |
| 455 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 11:25.1 | 1:57.6 |
| 456 | Shant Guzelian | 32 | USA | Warrior Fitness | 11:25.5 | 1:58.5 | |
| 457 | George Rowell | 53 | Manhattan , KS | USA | 11:26.9 | 1:58.5 | |
| 458 | Alan Toppen | 48 | Ashburn, VA | USA | 11:27.0 | 1:57.5 | |
| 458 | Kristian Behr | 50 | DEN | 11:27.0 | 1:58.0 | ||
| 460 | Jan Segner | 42 | GER | 11:27.1 | 1:58.1 | ||
| 461 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 11:27.3 | 1:57.7 | |
| 462 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 11:28.3 | 1:57.9 |
| 463 | Jesse Pentzer | 38 | PA | USA | 11:29.2 | 1:58.0 | |
| 464 | Parcival Willems | 53 | Amersfoort | NED | 11:29.3 | 1:58.1 | |
| 465 | Edouard Pecquet | 37 | FRA | 11:29.5 | 1:58.4 | ||
| 466 | Simon Richards | 53 | AUS | 11:29.8 | 1:57.9 | ||
| 467 | Kim GL | 52 | GRL | 11:29.9 | 1:58.8 | ||
| 468 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:30.0 | 1:58.3 | |
| 469 | Clint Lewis | 46 | USA | 11:30.3 | 1:58.7 | ||
| 470 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 11:30.4 | 1:58.4 |
| 471 | Martin O’Dwyer | 34 | GBR | 11:30.7 | 1:59.4 | ||
| 472 | Frank VanderSloot | 75 | Idaho Falls, ID | USA | TEAM MELALEUCA | 11:31.5 | 1:59.1 |
| 472 | Nicholas Monak | 38 | FORT WAYNE, IN | USA | 11:31.5 | 1:58.3 | |
| 474 | Chad McEvoy | - | Westville, IN | USA | 11:32.4 | 1:59.1 | |
| 475 | Frédérique De Baerdemaeker | 31 | BEL | 11:32.5 | 1:58.9 | ||
| 476 | Kate Sowden | 44 | GBR | 11:32.6 | 1:58.1 | ||
| 477 | Barnaby Nye | 55 | Christchurch | NZL | 11:32.7 | 2:03.5 | |
| 478 | Troy Roberts | 51 | SA | AUS | 11:33.1 | 1:59.7 | |
| 479 | Jason Singer | 34 | USA | 11:33.3 | 1:59.3 | ||
| 480 | Jesse E Baumgartner | 42 | USA | 11:33.4 | 1:58.8 | ||
| 481 | Ian Watt | 63 | Shirenewton | GBR | 11:33.6 | 1:58.5 | |
| 482 | Laurent Le Flohic | 52 | FRA | 11:33.9 | 1:58.4 | ||
| 483 | David Smith | 56 | Ottawa, ON | CAN | 11:34.1 | 1:58.6 | |
| 484 | Brad Duguid | 43 | GBR | 11:34.5 | 1:58.6 | ||
| 484 | Jason Fern | 55 | Bideford | GBR | 11:34.5 | 1:58.7 | |
| 486 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 11:34.8 | 1:58.6 |
| 487 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:35.0 | 1:58.3 |
| 488 | Steven Fox | 35 | USA | 11:35.6 | 1:58.7 | ||
| 489 | Dustin VanHouwelingen | 39 | CAN | 11:36.1 | 1:58.9 | ||
| 490 | Lionello Di Salvio | 43 | ITA | 11:36.9 | 1:59.2 | ||
| 491 | James Purtell | 46 | NSW | AUS | 11:38.4 | 1:59.4 | |
| 492 | P Michael Cunningham | 69 | Annapolis, MD | USA | 11:38.6 | 1:58.6 | |
| 493 | Flavio Chiesa | 54 | ITA | 11:38.9 | 1:59.4 | ||
| 494 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 11:39.1 | 1:58.7 |
| 495 | Derek Card | 51 | USA | 11:39.8 | 1:59.0 | ||
| 496 | Caleb Bichard | 33 | AUS | 11:40.4 | 1:59.5 | ||
| 497 | Neil Duncan | 58 | AUS | 11:40.5 | 1:59.3 | ||
| 498 | Paul Melstrom | 53 | Tana | USA | 11:40.6 | 1:58.9 | |
| 499 | Travis Adkins | 58 | VA | USA | 11:42.1 | 1:59.0 | |
| 500 | matthias cattrysse | 36 | BEL | 11:42.3 | 1:59.1 |