Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sean Shingler | 54 | USA | 12:21.0 | 2:02.4 | ||
| 601 | Chris Robles | 53 | CA | USA | 12:21.0 | 2:02.1 | |
| 603 | christophe lavigny | 45 | REU | 12:21.1 | 2:03.7 | ||
| 604 | Adam P. Venanzi | 38 | Morrison, CO | USA | 12:21.3 | 2:02.3 | |
| 605 | 白羽 张 | 40 | CHN | 12:21.6 | 2:02.9 | ||
| 606 | Eric Romine | 56 | USA | 12:22.0 | 2:02.4 | ||
| 607 | Frank Betzold | 53 | GER | 12:22.6 | 2:02.1 | ||
| 607 | Tom Romaniak | 55 | USA | 12:22.6 | 2:03.3 | ||
| 609 | Martin Oost | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 12:22.8 | 2:02.8 |
| 610 | Lee Windeatt | 48 | GBR | 12:22.9 | 2:02.7 | ||
| 610 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 12:22.9 | 2:02.1 | |
| 612 | Gabri Haro | 40 | ESP | 12:23.9 | 2:03.5 | ||
| 613 | Toby Organ | 56 | Kilmore, VIC | AUS | 12:24.5 | 2:02.4 | |
| 614 | Mike Kamorski | 59 | ME | USA | 12:24.8 | 2:02.8 | |
| 615 | Carsten Kryger | 61 | DEN | 12:24.9 | 2:03.4 | ||
| 616 | Kerryn Wood | 46 | GBR | 12:25.3 | 2:02.4 | ||
| 617 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:25.5 | 2:03.0 |
| 617 | Michael Weachock | 34 | USA | 12:25.5 | 2:03.9 | ||
| 619 | Willem Hage | 72 | Almere | NED | 12:26.4 | 2:02.3 | |
| 620 | David Brown | 53 | USA | 12:27.1 | 2:02.5 | ||
| 621 | James Kelly | 57 | GBR | 12:27.8 | 2:02.5 | ||
| 621 | Craig Thompson | 57 | USA | 12:27.8 | 2:03.0 | ||
| 623 | Tomas Novacik | 46 | SVK | 12:28.0 | 2:03.2 | ||
| 624 | Luke Gunnewegh | 63 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:28.9 | 2:02.8 |
| 625 | John Weil | 72 | New Orleans, LA | USA | 12:29.0 | 2:02.8 | |
| 626 | J.R. Tarabocchia | 42 | Portland, OR | USA | 12:29.4 | 2:04.4 | |
| 627 | Tom Wagner | 66 | Edmond | USA | 12:30.2 | 2:02.9 | |
| 628 | tony zed | 55 | GBR | 12:30.5 | 2:03.5 | ||
| 629 | Kevin Gallagher | 65 | Santa Cruz, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:30.6 | 2:03.9 |
| 629 | Edmund Liang | 43 | RMV, CA | USA | 12:30.6 | 2:04.0 | |
| 631 | Michael A Resch | 67 | Belair, MB | CAN | 12:30.8 | 2:03.0 | |
| 632 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 12:31.9 | 2:03.1 |
| 633 | August Masquelier | 28 | USA | 12:32.0 | 2:02.5 | ||
| 634 | Aaron Miles | 37 | Spokane, WA | USA | 12:32.7 | 2:02.9 | |
| 634 | Chris C | 40 | USA | 12:32.7 | 2:03.2 | ||
| 636 | Abby Herberg | 41 | Mounds View, MN | USA | 12:32.9 | 2:03.5 | |
| 637 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 12:33.1 | 2:04.1 | |
| 638 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 12:33.5 | 2:03.1 |
| 639 | Jeff Rawson | 51 | USA | 12:33.9 | 2:03.2 | ||
| 640 | James Gildroy | 42 | GBR | 12:34.5 | 2:03.2 | ||
| 641 | Justin G | 43 | DC | USA | 12:34.7 | 2:04.2 | |
| 642 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 12:34.9 | 2:03.6 |
| 643 | Philip Hosse | 56 | BEL | 12:35.9 | 2:03.5 | ||
| 644 | Michael Hüer | 44 | GER | 12:36.0 | 2:03.3 | ||
| 645 | Chuck Dowell | 44 | USA | 12:36.4 | 2:04.2 | ||
| 646 | Clinton Hollowell | 46 | USA | 12:37.5 | 2:04.3 | ||
| 647 | Chris Day | 44 | CAN | 12:38.6 | 2:03.5 | ||
| 648 | Gaetano Incorvaia | 37 | ITA | 12:39.1 | 2:07.7 | ||
| 649 | Ian Botham | 54 | GBR | 12:39.4 | 2:07.2 | ||
| 650 | John Phillips | 69 | Tumwater, WA | USA | 12:40.4 | 2:03.7 |