Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | T Anderson | 56 | USA | 13:01.5 | 2:07.5 | ||
| 702 | Sam Morley | 39 | Sheffield | GBR | 13:02.2 | 2:05.6 | |
| 703 | Yo Van Heese | 54 | NED | 13:03.3 | 2:05.5 | ||
| 704 | Michael Kurtz | 48 | West Chester, PA | USA | 13:03.8 | 2:06.0 | |
| 705 | Raphael Genz | 45 | GER | 13:04.1 | 2:06.3 | ||
| 706 | Dave Straw | 59 | Doncaster | GBR | 13:04.4 | 2:05.7 | |
| 707 | Kurt Nielsen | 57 | St Agnes | GBR | 13:05.7 | 2:12.5 | |
| 707 | Frans Korsten | 70 | Uden | NED | Roeivereniging de Hertog | 13:05.7 | 2:05.7 |
| 707 | S. Scioli | 66 | NJ | USA | Delaware River Rowing Club | 13:05.7 | 2:05.7 |
| 710 | Christian Pazzini | 44 | ITA | 13:06.0 | 2:06.1 | ||
| 711 | John Evans | 48 | USA | 13:06.1 | 2:06.6 | ||
| 712 | Phillip Campbell | 30 | USA | 13:06.2 | 2:05.5 | ||
| 713 | Giulio Neri | 50 | ITA | 13:06.4 | 2:05.7 | ||
| 714 | Stephen Beck | 53 | Stillwater, OK | USA | 13:06.6 | 2:07.2 | |
| 715 | Matt Brice | 49 | USA | 13:07.3 | 2:05.9 | ||
| 716 | Bobby Han | 57 | USA | 13:08.2 | 2:06.3 | ||
| 716 | Kenneth O'Dell | 29 | USA | 13:08.2 | 2:08.1 | ||
| 718 | Ken Brenneman | 60 | USA | 13:08.3 | 2:05.8 | ||
| 718 | Tim Spriggs | 43 | USA | 13:08.3 | 2:06.3 | ||
| 720 | Aldo Solmi | 54 | ITA | 13:08.4 | 2:11.5 | ||
| 721 | Gert van der Weele | 58 | Rotterdam | NED | 13:08.5 | 2:07.9 | |
| 722 | celso vieira | 45 | POR | 13:08.8 | 2:06.5 | ||
| 723 | Tori LaVasseur | 30 | USA | 13:09.1 | 2:06.1 | ||
| 724 | Khoi Tran | 42 | AUS | 13:09.9 | 2:07.2 | ||
| 725 | Michal Piatkowski | 45 | Bronisławów | POL | CROSSFIT MOKOTÓW | 13:10.0 | 2:07.3 |
| 726 | Martin Schneider | 38 | GER | 13:11.1 | 2:06.4 | ||
| 727 | Tim Peters | 58 | Red Deer, AB | CAN | 13:11.6 | 2:06.7 | |
| 728 | Dan Izer | 42 | Greencastle, PA | USA | 13:12.3 | 2:07.0 | |
| 729 | Mike Grabek | 57 | USA | 13:12.8 | 2:06.4 | ||
| 730 | sebastian maniak | 39 | Georgetown, ON | CAN | 13:13.0 | 2:27.1 | |
| 731 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 13:13.5 | 2:06.6 |
| 731 | JT Janssen | 58 | Hampton Hill | GBR | 13:13.5 | 2:07.6 | |
| 733 | Chris Rann | 46 | Sydney, NSW | AUS | 13:13.7 | 2:07.2 | |
| 734 | Tyler Newlon | 35 | USA | 13:14.6 | 2:06.7 | ||
| 735 | Nigel Beagarie | 70 | GBR | 13:15.3 | 2:06.3 | ||
| 736 | Coach Ndovu | 42 | GBR | 13:17.1 | 2:07.1 | ||
| 737 | Eric Ramstad | 47 | Boise, ID | USA | 13:17.4 | 2:06.8 | |
| 738 | Michael Salzmann | 41 | Husum | GER | GERMAN Rowers and FRIENDS United | 13:18.1 | 2:07.2 |
| 739 | J Vissers | 42 | Brunswick West, VIC | AUS | 13:18.3 | 2:07.1 | |
| 740 | David Godfrey | 57 | GBR | 13:18.8 | 2:06.9 | ||
| 741 | Sabina Lanzoni | 60 | Bergamo | ITA | 13:19.7 | 2:06.5 | |
| 742 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 13:19.8 | 2:07.3 |
| 743 | Norbert Hasznosi | 50 | Palotás | HUN | 13:19.9 | 2:06.8 | |
| 744 | John Slater | 59 | CAN | 13:20.2 | 2:10.9 | ||
| 745 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:21.4 | 2:07.9 |
| 746 | Ben Hardy | 45 | Omaha, NE | USA | 13:21.8 | 2:07.5 | |
| 747 | Hello Hi | 33 | USA | reddit /r/ rowing | 13:21.9 | 2:06.9 | |
| 747 | Baltazar Murillo III | 38 | USA | 13:21.9 | 2:07.0 | ||
| 749 | Gabe R | 28 | USA | 13:22.3 | 2:09.2 | ||
| 750 | Jacob McGee | 49 | CAN | 13:22.5 | 2:06.8 |