Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
801 David Hooper 41 USA 13:44.4 2:09.1
801 Robert Leva 58 USA 13:44.4 2:08.6
803 Michel CAYATTE 66 FRA 13:44.9 2:08.8
804 Mike Abernathy 67 USA 13:45.5 2:08.5
805 Roger Dix 67 GBR 13:45.8 2:08.6
806 Zach Kessler 36 USA 13:46.8 2:22.2
807 Larry Robinson 61 USA 13:47.2 2:09.5
808 Sophie Guibert 41 FRA 13:47.4 2:09.2
809 sabrina punis 54 ITA 13:48.0 2:09.0
810 Aribert Straub 56 GER 13:48.1 2:09.3
811 ETIENNE Dominique 64 FRA 13:49.2 2:19.0
811 Jim Bilotto 49 USA 13:49.2 2:09.2
813 James Brokaw 72 USA 13:49.3 2:09.7
813 Markus Houben 57 AUT 13:49.3 2:09.6
815 Adam Hawk - USA 13:49.6 2:09.5
816 Zhang Jun 43 CHN 13:50.3 2:12.0
817 Guillaume Coiffe 44 FRA 13:50.4 2:20.4
818 Evan Musin 36 USA 13:51.0 2:09.4
819 Jeremy Joseph 65 GBR 13:51.1 2:09.0
819 Howard Snell 70 USA 13:51.1 2:10.0
821 Rhonda Bostick 66 USA 13:51.5 2:12.5
822 emme weissman 53 USA 13:51.7 2:09.2
823 Tom Goffinet 63 USA 13:51.8 2:09.2
824 Craig Gormley 52 USA 13:52.2 2:09.1
825 Serena Peruzzo 37 CAN 13:52.6 2:10.0
826 batman doe 49 FRA 13:52.9 2:09.2
826 Lucy Russell 41 GBR 13:52.9 2:09.1
828 Stuart Nash 53 GBR 13:53.4 2:10.8
829 Jon Mayes 46 USA 13:53.6 2:12.4
830 Mark Hainge 66 GBR 13:53.8 2:09.9
831 Jeff Powell 50 USA 13:53.9 2:11.6
832 H Barhorst 42 USA 13:54.4 2:09.7
833 鹏 黄 37 CHN 13:54.5 2:11.0
834 Anthony Covacevich 45 CAN 13:55.5 2:09.8
835 Doris Mills 51 CAN 13:55.6 2:10.0
836 adam rogerson 53 GBR 13:55.7 2:10.2
836 Federico Tagliatti 35 ITA 13:55.7 2:09.9
838 Channing Fox 51 USA 13:56.8 2:13.1
839 Warren Polensky 46 USA 13:57.4 2:11.9
840 Matthew Wright 51 GBR 13:57.5 2:09.9
841 Martin Hönig 56 GER 13:57.6 2:10.5
842 Markus Clavin 57 GBR 13:57.9 2:10.0
842 Fritz Westerhout 64 USA 13:57.9 2:09.8
844 Pete Shearer 53 AUS 13:58.6 2:10.3
845 Brandon Boesch 41 USA 13:59.1 2:09.8
846 Hans-Joachim Jäger 67 GER 13:59.5 2:09.8
847 Pier-Ann Hyman 41 CAN 13:59.6 2:09.7
848 Fred de Leuw 77 NED 13:59.8 2:09.7
849 Bryan Harvey 54 GBR 14:00.3 2:10.1
849 Derrick Caruthers 46 USA 14:00.3 2:09.7