Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | willy robinson | 59 | Blue Ridge , GA | USA | 14:49.4 | 2:14.4 | |
| 952 | Jill Hugessen | 63 | Montreal, QC | CAN | Team Diamonds | 14:50.1 | 2:14.3 |
| 953 | renga antonio | 53 | SUI | 14:50.8 | 2:14.6 | ||
| 954 | Michael Schumacher | 56 | Magdeburg | GER | 14:51.2 | 2:14.9 | |
| 955 | Mika Laaksonen | 55 | FIN | 14:51.3 | 2:14.6 | ||
| 956 | 逸楠 杨 | 28 | CHN | 14:52.2 | 2:14.2 | ||
| 956 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 14:52.2 | 2:14.9 |
| 956 | Cora Musser | 17 | USA | 14:52.2 | 2:14.6 | ||
| 959 | Myoungseok Park | 48 | KOR | 14:52.3 | 2:14.4 | ||
| 960 | Daniel Wheeler | 39 | USA | 14:52.5 | 2:14.4 | ||
| 961 | Zara Steindler | 29 | GBR | 14:54.1 | 2:15.2 | ||
| 962 | Alessandro Chiappe | 66 | ITA | 14:54.5 | 2:14.1 | ||
| 963 | Lars Holmström | 54 | Köping | SWE | 14:56.1 | 2:14.2 | |
| 964 | Colin Stuart | 38 | USA | 14:56.6 | 2:14.4 | ||
| 965 | Furkan Ibragus | 36 | BEL | 14:56.8 | 2:18.5 | ||
| 966 | Caitlin Walde | 30 | USA | 14:57.0 | 2:15.1 | ||
| 967 | Ryan Hammonds | 48 | Morrisville, NC | USA | 14:57.8 | 2:14.1 | |
| 968 | Niko Kivel | 44 | CAN | 14:57.9 | 2:15.5 | ||
| 969 | Steven Ewing | 44 | TX | USA | 14:58.2 | 2:15.5 | |
| 970 | Tea Jurasek | 38 | GER | 14:58.3 | 2:15.3 | ||
| 971 | Sue Fondrie | 58 | USA | 14:58.8 | 2:14.9 | ||
| 972 | U P | 45 | USA | 14:59.2 | 2:14.3 | ||
| 973 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:01.4 | 2:14.5 |
| 974 | David Brown | 62 | GBR | 15:01.5 | 2:16.6 | ||
| 975 | Dan Chayes | 62 | PA | USA | 15:02.2 | 2:15.5 | |
| 976 | Chelsea Ramirez | 32 | USA | 15:03.7 | 2:15.4 | ||
| 977 | summer f | 38 | CHN | 15:04.6 | 2:15.7 | ||
| 978 | Chelsea Hagadorn | 31 | USA | 15:05.3 | 2:15.7 | ||
| 978 | Werner Meyer | 53 | Untermeitingen | GER | 15:05.3 | 2:15.2 | |
| 980 | James Boniface | 61 | Youngstown, OH | USA | 15:05.7 | 2:15.3 | |
| 981 | Brian Larson | 38 | NE | USA | 15:06.1 | 2:15.9 | |
| 982 | Aeneas Bates | 33 | GBR | 15:07.3 | 2:15.9 | ||
| 982 | Ben Martin | 53 | MO | USA | 15:07.3 | 2:22.7 | |
| 984 | Lew Lane | 58 | Anglesey | GBR | 15:08.3 | 2:15.8 | |
| 985 | Mike Casedonte | 67 | Anderson, SC | USA | Age Without Limits | 15:08.8 | 2:15.3 |
| 986 | Maureen King | 68 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 15:09.1 | 2:15.6 |
| 987 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 15:10.0 | 2:16.1 |
| 987 | Shauri Avalon | 45 | GER | 15:10.0 | 2:16.4 | ||
| 987 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 15:10.0 | 2:16.1 |
| 990 | molly hackett | 31 | USA | 15:10.5 | 2:16.0 | ||
| 991 | seokyoung oh | 39 | KOR | 15:11.0 | 2:15.8 | ||
| 992 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:11.4 | 2:15.6 |
| 993 | Thomas Beinfohr | 54 | Berlin | GER | 15:12.2 | 2:16.9 | |
| 994 | Michael Bui | 33 | USA | 15:12.6 | 2:20.0 | ||
| 995 | Victor Wang | 30 | CHN | 15:12.8 | 2:19.6 | ||
| 995 | Ken Howie | 57 | GBR | 15:12.8 | 2:15.5 | ||
| 997 | Andreas Skyrud | 35 | NOR | 15:13.1 | 2:16.8 | ||
| 998 | Jennifer Miksula | 45 | USA | 15:13.4 | 2:16.2 | ||
| 999 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:13.6 | 2:16.2 |
| 1000 | Mihai Pricochi | 34 | London | GBR | 15:14.5 | 2:15.9 |