Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
1051 Hugh Griffiths 74 GBR 15:32.4 2:17.0
1052 Vic Thompson 59 CAN 15:32.7 2:17.7
1053 Richard Pallister 59 GBR 15:32.8 2:17.6
1053 Rob Blaszynski 54 USA 15:32.8 2:17.2
1055 Luke Davidson 58 USA 15:33.8 2:17.3
1055 Signe Vognsen 45 DEN 15:33.8 2:17.3
1057 Lucien Somorai 22 CAN 15:33.9 2:17.3
1058 Christian Lembke 37 GER 15:34.8 2:17.4
1059 Liesbeth Van den Bussche 37 BEL 15:34.9 2:17.5
1060 Sameer Patel 56 USA 15:35.6 2:21.0
1061 Giuseppe Salvati 59 GBR 15:36.6 2:17.9
1062 Niss B 38 AUS 15:37.0 2:18.2
1063 Rob Moss 65 USA 15:37.7 2:18.4
1064 Stéphane Weppe 45 FRA 15:37.8 2:17.8
1065 Mauro Scilligo 61 ITA 15:37.9 2:17.9
1066 Rob Capone 53 USA 15:38.2 2:18.4
1067 Michael Fazal 43 CAN 15:38.7 2:18.1
1068 Mike Sapeta 55 USA 15:38.9 2:17.8
1069 Sumter Tisdale 56 USA 15:40.0 2:18.1
1070 Amina Howard 33 USA 15:40.3 2:21.0
1071 Elea Possamai 43 FRA 15:40.7 2:18.0
1072 John Brooks 44 USA 15:41.9 2:19.3
1073 Bruce Elliott 44 CAN 15:42.4 2:18.2
1074 Marie-pierre Jeanneau 60 FRA 15:42.5 2:18.2
1074 Peter Vandersmissen 44 BEL 15:42.5 2:17.9
1076 Robert Boyle 70 USA 15:43.6 2:18.1
1077 Sarah Holladay 36 USA 15:44.0 2:17.8
1078 Axel Sa 40 GER 15:45.2 2:21.2
1079 Gemma Perry 27 GBR 15:45.8 2:18.4
1080 Jill Gorman 54 USA 15:46.3 2:18.7
1081 Richard Hemingway - USA 15:47.3 2:18.2
1082 Melissa Keough 38 CAN 15:47.7 2:20.1
1083 Bill Dunbar 76 USA 15:48.5 2:18.9
1084 Peter Gates 62 GBR 15:49.2 2:18.5
1085 Frank Pavlov 69 USA 15:50.9 2:18.6
1086 Markus Turba 54 GER 15:52.8 2:19.3
1086 Matthew Charles 43 USA 15:52.8 2:18.9
1088 Paul Lowe 60 AUS 15:53.1 2:20.6
1089 Erica Cover 59 USA 15:53.6 2:20.1
1090 Ted Gardiner 58 USA 15:53.7 2:19.6
1091 Bob Calabrese 57 USA 15:54.4 2:19.0
1092 Robin Brown 42 USA 15:55.1 2:18.9
1093 tim heffernan 50 USA 15:55.2 2:19.8
1094 Misty Carneal 43 USA 15:56.0 2:19.7
1095 Irmi Granget 61 GER 15:56.5 2:19.5
1096 Alexandra Goldsmith-Day 30 GBR 15:57.4 2:20.1
1097 Ant Wallbank 50 GBR 15:58.8 2:19.8
1098 Luiz Vessosa 41 USA 16:00.5 2:25.5
1099 Stephen Pettyfer 60 GBR 16:00.9 2:25.1
1100 JY Park 34 KOR 16:01.1 2:21.0