Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
1151 Naresh Chaurushi 61 IND 16:27.9 2:22.3
1152 Kristine Myhre 37 USA 16:30.5 2:26.9
1153 Janell Sizick 45 USA 16:30.6 2:23.9
1154 Lori Smiles 57 USA 16:31.3 2:22.6
1155 Carson Harris 71 USA 16:31.4 2:23.6
1156 Rich Welbourne 49 GBR 16:31.9 2:21.7
1157 George Papafotis 42 CAN 16:32.3 2:23.2
1158 Thibaud Melano-Costamagna 21 FRA 16:32.4 2:42.3
1159 Daniel Johansson 41 SWE 16:32.6 2:27.4
1160 Oliver Bishop 48 SUI 16:32.7 2:23.1
1161 Julie Omahoney 51 GBR 16:33.2 2:22.7
1162 Mike Dobbertin 59 USA 16:34.0 2:24.4
1163 Larry Blake 73 USA 16:34.4 2:22.8
1164 Christi Hodill 42 USA 16:35.3 2:22.2
1165 lea culshaw 51 GBR 16:36.5 2:22.8
1166 Wanda Stewart-Want 62 CAN 16:36.7 2:24.2
1167 Rebecca Hurwitz 46 ISR 16:38.7 2:23.0
1168 Kirsty Harrington 43 GBR 16:39.2 2:25.5
1168 Stephanie Sue 40 USA 16:39.2 2:23.3
1170 David Craven 79 GBR 16:39.8 2:22.5
1171 Dennis Holp 70 USA 16:40.8 2:22.9
1172 John Mahne 49 CAN 16:41.1 2:23.2
1173 Steve Ko 48 USA 16:41.7 2:24.8
1174 Ed Cusack 79 USA 16:41.8 2:23.1
1175 Ali Bowness 56 AUS 16:41.9 2:24.3
1176 Matt Montemayor 45 USA 16:43.4 2:24.3
1177 Hans Pfeil 60 GER 16:46.8 2:24.5
1178 Jarek Wójcicki 36 POL 16:48.1 2:24.1
1179 Shaye Woodward 52 USA 16:48.8 2:23.4
1180 Thomas Scotton 66 USA 16:50.3 2:23.1
1180 Hannah Fass Goodman 35 USA 16:50.3 2:24.9
1182 Markus Jonsson 45 USA 16:50.4 2:25.9
1183 Marco Duquette 44 CAN 16:51.5 2:25.1
1183 Robert Ray 49 USA 16:51.5 2:23.7
1185 Zhanna P. 43 NED 16:52.4 2:26.6
1186 Sebastian Blajszczak 36 GER 16:52.5 2:23.8
1187 Joanne MacNeil 56 USA 16:53.2 2:25.0
1187 Kirk Nash 55 USA 16:53.2 2:24.0
1189 John Baldwin 50 USA 16:54.5 2:24.6
1190 Philip Reed 36 GBR 16:54.7 2:24.6
1191 Stefan Plancke 38 GER 16:55.1 2:24.4
1192 Nick Salway 58 GBR 16:55.3 2:26.4
1193 Kate Borger 58 AUS 16:55.4 2:24.4
1194 Bettina Polte 53 GER 16:57.7 2:23.9
1195 Bob Wilson 62 USA 16:57.9 2:24.3
1196 Ian Laing 67 GBR 16:58.3 2:24.4
1197 Kris B 46 CAN 16:58.7 2:24.7
1198 Crystal Perez 44 USA 17:01.7 2:24.2
1199 Suzanne Douville 67 CAN 17:02.4 2:24.6
1200 Lizzie Leen 41 USA 17:02.5 2:24.9