Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1151 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 16:27.9 | 2:22.3 |
1152 | Kristine Myhre | 37 | USA | 16:30.5 | 2:26.9 | ||
1153 | Janell Sizick | 45 | USA | 16:30.6 | 2:23.9 | ||
1154 | Lori Smiles | 57 | FL | USA | 16:31.3 | 2:22.6 | |
1155 | Carson Harris | 71 | Mendota Heights, MN | USA | 16:31.4 | 2:23.6 | |
1156 | Rich Welbourne | 49 | Leeds | GBR | 16:31.9 | 2:21.7 | |
1157 | George Papafotis | 42 | CAN | 16:32.3 | 2:23.2 | ||
1158 | Thibaud Melano-Costamagna | 21 | FRA | 16:32.4 | 2:42.3 | ||
1159 | Daniel Johansson | 41 | SWE | 16:32.6 | 2:27.4 | ||
1160 | Oliver Bishop | 48 | SUI | 16:32.7 | 2:23.1 | ||
1161 | Julie Omahoney | 51 | London | GBR | 16:33.2 | 2:22.7 | |
1162 | Mike Dobbertin | 59 | USA | 16:34.0 | 2:24.4 | ||
1163 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 16:34.4 | 2:22.8 | |
1164 | Christi Hodill | 42 | USA | 16:35.3 | 2:22.2 | ||
1165 | lea culshaw | 51 | GBR | 16:36.5 | 2:22.8 | ||
1166 | Wanda Stewart-Want | 62 | St. Andrews, MB | CAN | 16:36.7 | 2:24.2 | |
1167 | Rebecca Hurwitz | 46 | Jerusalem | ISR | 16:38.7 | 2:23.0 | |
1168 | Kirsty Harrington | 43 | GBR | 16:39.2 | 2:25.5 | ||
1168 | Stephanie Sue | 40 | CA | USA | 16:39.2 | 2:23.3 | |
1170 | David Craven | 79 | GBR | 16:39.8 | 2:22.5 | ||
1171 | Dennis Holp | 70 | New Haven, IN | USA | 16:40.8 | 2:22.9 | |
1172 | John Mahne | 49 | Toronto, ON | CAN | 16:41.1 | 2:23.2 | |
1173 | Steve Ko | 48 | Riverwoods, IL | USA | 16:41.7 | 2:24.8 | |
1174 | Ed Cusack | 79 | Haddonfield, NJ | USA | 16:41.8 | 2:23.1 | |
1175 | Ali Bowness | 56 | AUS | 16:41.9 | 2:24.3 | ||
1176 | Matt Montemayor | 45 | USA | 16:43.4 | 2:24.3 | ||
1177 | Hans Pfeil | 60 | GER | Free Spirits | 16:46.8 | 2:24.5 | |
1178 | Jarek Wójcicki | 36 | POL | 16:48.1 | 2:24.1 | ||
1179 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:48.8 | 2:23.4 |
1180 | Thomas Scotton | 66 | Middletown, CT | USA | 16:50.3 | 2:23.1 | |
1180 | Hannah Fass Goodman | 35 | Seattle, WA | USA | RowAlong | 16:50.3 | 2:24.9 |
1182 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 16:50.4 | 2:25.9 |
1183 | Marco Duquette | 44 | CAN | 16:51.5 | 2:25.1 | ||
1183 | Robert Ray | 49 | USA | 16:51.5 | 2:23.7 | ||
1185 | Zhanna P. | 43 | NED | 16:52.4 | 2:26.6 | ||
1186 | Sebastian Blajszczak | 36 | GER | 16:52.5 | 2:23.8 | ||
1187 | Joanne MacNeil | 56 | USA | 16:53.2 | 2:25.0 | ||
1187 | Kirk Nash | 55 | Anchorage, AK | USA | 16:53.2 | 2:24.0 | |
1189 | John Baldwin | 50 | USA | 16:54.5 | 2:24.6 | ||
1190 | Philip Reed | 36 | GBR | 16:54.7 | 2:24.6 | ||
1191 | Stefan Plancke | 38 | GER | 16:55.1 | 2:24.4 | ||
1192 | Nick Salway | 58 | GBR | 16:55.3 | 2:26.4 | ||
1193 | Kate Borger | 58 | Ashgrove, QLD | AUS | 16:55.4 | 2:24.4 | |
1194 | Bettina Polte | 53 | GER | 16:57.7 | 2:23.9 | ||
1195 | Bob Wilson | 62 | USA | 16:57.9 | 2:24.3 | ||
1196 | Ian Laing | 67 | Wrexham | GBR | 16:58.3 | 2:24.4 | |
1197 | Kris B | 46 | CAN | 16:58.7 | 2:24.7 | ||
1198 | Crystal Perez | 44 | Belfair, WA | USA | 17:01.7 | 2:24.2 | |
1199 | Suzanne Douville | 67 | QC | CAN | 17:02.4 | 2:24.6 | |
1200 | Lizzie Leen | 41 | Dayton, OH | USA | 17:02.5 | 2:24.9 |