Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos. Name Age Country Result Pace
901 Ben Tuck 40 GBR 14:23.1 2:12.2
902 Rick Garcia 55 USA 14:23.4 2:12.5
903 Didier CABALLÉ 49 FRA 14:23.5 2:12.4
904 Tin R 35 USA 14:24.2 2:12.5
905 Sheldon Louie 43 CAN 14:25.0 2:12.6
906 Ankur B 35 USA 14:26.1 2:12.5
907 Emilian Felman 42 ROU 14:26.2 2:16.8
908 Bennie Wessels 48 NED 14:26.8 2:12.3
909 Andrew Liu 26 USA 14:26.9 2:12.9
910 Caroline Johnson 50 AUS 14:28.4 2:12.2
911 Tash * 47 AUS 14:28.8 2:13.0
912 Wayne Townsend 59 GBR 14:29.0 2:11.9
912 Holger Ostermann 55 GER 14:29.0 2:12.1
914 Tommy Guerrero 28 GUM 14:29.4 2:13.5
915 Steve Williams 65 USA 14:29.6 2:12.6
916 Eric Raver 36 USA 14:30.1 2:12.4
917 H K 38 SRI 14:30.6 2:12.7
917 Carl Proctor 56 GBR 14:30.6 2:12.4
919 Elio Sanchez 48 PUR 14:31.1 2:12.5
920 Ren c 43 CAN 14:31.6 2:12.3
921 Geoff Lorenz 39 USA 14:32.3 2:13.7
922 Bernd Rösener-Sandu 54 GER 14:32.6 2:20.6
923 Steve Klein 40 LUX 14:33.7 2:13.3
924 Julija Joven 37 AUT 14:34.4 2:14.0
925 Wayne Hagan 63 USA 14:34.7 2:12.9
926 Christopher Wynne 78 GBR 14:34.9 2:12.5
927 Lee Harrop 54 AUS 14:35.0 2:14.4
928 Gardner Cole 39 USA 14:36.6 2:13.2
929 Jason Wyman 39 USA 14:36.9 2:13.3
930 Sven Bengelsdorff 50 GER 14:37.8 2:13.0
930 Richard Green 38 USA 14:37.8 2:15.0
932 WH Zhao 35 USA 14:39.6 2:13.1
933 Kirsty Burke 55 AUS 14:39.7 2:13.2
934 Jelle De Vries 55 NED 14:41.0 2:13.6
935 David Duttlinger 37 GER 14:41.8 2:13.3
936 Brian Alessio 43 USA 14:42.0 2:13.3
937 Rachel Bath 50 GBR 14:42.2 2:13.9
938 Kevin Hoyt 58 CAN 14:43.0 2:13.5
939 Jonathan Gottfried 47 PUR 14:44.0 2:13.0
939 Stefan Schiffner 47 GER 14:44.0 2:14.0
941 Brooke Williams 66 USA 14:44.4 2:16.8
942 Eric Cartier 45 USA 14:44.5 2:14.5
943 John Evensen 60 USA 14:44.6 2:13.3
944 Gretchen Zahorik 48 USA 14:45.2 2:14.2
945 Andrew Hoogerhyde 35 USA 14:46.6 2:14.4
946 Esin Akman 26 TUR 14:46.8 2:14.0
947 Harry Lim 45 USA 14:47.1 2:13.5
948 Hans Peter 35 GER 14:47.5 2:14.5
949 Lara Bastida García 35 USA 14:48.8 2:14.6
949 KATHERINE WICKS 39 USA 14:48.8 2:14.6