Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Dylan Klopp | 33 | USA | 11:05.0 | 1:56.3 | ||
| 402 | Colin Creasey | 55 | GBR | 11:05.8 | 1:56.1 | ||
| 403 | Philip Rutledge | 55 | Dallas, TX | USA | 11:06.0 | 1:56.2 | |
| 404 | Geoff Brasse | 44 | Hyde Park, VT | USA | Concept2, Inc, Morrisville, VT | 11:06.1 | 1:56.6 |
| 404 | Alan McDonogh | 65 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 11:06.1 | 1:56.6 |
| 406 | Gabriel Mongeon | 41 | QC | CAN | 11:06.5 | 1:56.6 | |
| 407 | Justin Skinner | 43 | Broxbourne | GBR | 11:06.6 | 1:56.3 | |
| 408 | Charles Halkers | 44 | NED | 11:07.3 | 1:56.9 | ||
| 409 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 11:07.6 | 1:57.2 | |
| 410 | Steven Taylor | 48 | GBR | 11:07.8 | 1:57.1 | ||
| 411 | Daniel Scully | 41 | Canberra, ACT | AUS | 11:07.9 | 1:56.8 | |
| 412 | Steven Spiller | 61 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 11:08.1 | 1:56.2 |
| 413 | Jordan Baker | 35 | GBR | 11:08.3 | 1:57.4 | ||
| 414 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:08.9 | 1:56.5 |
| 415 | Vasiliy Tarakanov | 40 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 11:09.0 | 1:57.2 |
| 415 | Giuseppe Di Gregorio | 52 | ITA | 11:09.0 | 1:56.4 | ||
| 417 | mitch borgeson | 45 | USA | 11:09.5 | 1:56.5 | ||
| 418 | Paul Buffington | 55 | USA | 11:09.7 | 1:59.5 | ||
| 419 | Jonathan Hamilton | - | USA | 11:10.6 | 1:56.5 | ||
| 420 | Adam Bowden | 26 | GBR | 11:11.1 | 1:56.7 | ||
| 421 | David Clark | 56 | GBR | 11:11.3 | 1:57.5 | ||
| 421 | Sean Fitzsimons | 57 | GBR | 11:11.3 | 1:56.5 | ||
| 423 | Antoine Ruelland | 34 | CAN | 11:12.0 | 1:57.4 | ||
| 424 | David Durrant | 74 | Knutsford | GBR | 11:12.5 | 1:56.7 | |
| 425 | Andrew Cromwell | 39 | AUS | 11:13.1 | 1:57.0 | ||
| 426 | HUA YAN | 29 | CHN | 11:13.3 | 1:57.6 | ||
| 427 | Miguel Alarcón León | 39 | Écija | ESP | 11:13.5 | 1:56.4 | |
| 428 | Jarek Otto | 49 | Gliwice | POL | 11:13.8 | 1:57.2 | |
| 429 | Dali Ivanega | 36 | CZE | 11:14.0 | 1:57.1 | ||
| 430 | Brett West | 50 | Sydney, NSW | AUS | 11:14.8 | 1:57.6 | |
| 431 | Jason - | 39 | CAN | 11:14.9 | 1:56.9 | ||
| 432 | Anton Golowin | 44 | USA | 11:15.2 | 2:01.4 | ||
| 433 | Tomas Meckovskij | 32 | LTU | 11:16.2 | 1:58.3 | ||
| 434 | Manuel Wucher PR3, AK | 38 | Möggers | AUT | 11:16.4 | 1:56.9 | |
| 435 | Stephen Bazemore | 40 | USA | 11:16.8 | 1:57.9 | ||
| 436 | Mark Foto | 48 | Ottawa, ON | CAN | 11:17.6 | 1:57.5 | |
| 437 | Laszlo Kovacs | 44 | HUN | 11:18.5 | 1:57.8 | ||
| 438 | Hans Liefers | 46 | Wateringen | NED | 11:19.2 | 1:57.6 | |
| 439 | josh carlson | 52 | VT | USA | Concept2, Inc, Morrisville, VT | 11:19.6 | 1:57.3 |
| 440 | Dale Ewald | 51 | USA | 11:19.8 | 1:57.5 | ||
| 440 | Sergei Troshin | 48 | UNAFF | 11:19.8 | 1:58.9 | ||
| 442 | Lance Cargill | 52 | USA | 11:20.0 | 1:58.5 | ||
| 443 | Paul Bradshaw | 49 | GBR | 11:20.1 | 1:58.1 | ||
| 444 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 11:20.4 | 1:58.0 |
| 445 | Chris Fleetwood | 53 | AUS | 11:21.6 | 1:57.3 | ||
| 445 | Doug Rogers | 53 | Boston Area, MA | USA | 11:21.6 | 1:57.5 | |
| 447 | Paul Close | 44 | IRL | 11:21.8 | 1:57.3 | ||
| 448 | Grace Long | 31 | NJ | USA | 11:22.4 | 1:57.8 | |
| 449 | Scott Purcell | 55 | AUS | 11:22.8 | 1:58.0 | ||
| 450 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:23.5 | 1:57.5 |