Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | David Whitten | 56 | USA | 19:08.0 | 2:35.1 | ||
| 1352 | YUNCHAO DENG | 39 | CHN | 19:09.1 | 2:40.3 | ||
| 1353 | jdd choi | 35 | KOR | 19:11.4 | 2:35.1 | ||
| 1354 | Josie Dalla-Costa | 26 | AUS | 19:11.8 | 2:43.7 | ||
| 1355 | anja ojstersek | 40 | SLO | 19:13.0 | 2:36.7 | ||
| 1356 | Hans Laskewitz | 70 | NED | 19:13.2 | 2:36.7 | ||
| 1357 | Dean Hite | 59 | GA | USA | 19:14.5 | 2:35.8 | |
| 1358 | Mauro Nordio | 55 | ITA | 19:16.0 | 2:35.7 | ||
| 1359 | Bethanie Ballard | 55 | MT | USA | 19:18.0 | 2:36.6 | |
| 1360 | John Pulido | 43 | USA | 19:18.8 | 2:37.8 | ||
| 1360 | Richard Hopley | 50 | USA | 19:18.8 | 2:36.2 | ||
| 1362 | John Koenig | 63 | USA | 19:19.9 | 2:41.2 | ||
| 1363 | Timothy Stewart | 53 | USA | 19:25.5 | 2:38.3 | ||
| 1364 | Judith Slack | 71 | New Orleans, LA | USA | 19:26.0 | 2:36.6 | |
| 1365 | Laura Ritzow | 60 | Seattle, WA | USA | 19:26.1 | 2:36.9 | |
| 1366 | Mark Witt | 64 | USA | 19:27.5 | 2:37.0 | ||
| 1367 | Kat Moore | 60 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:28.5 | 2:37.3 |
| 1368 | Kinyette Newman | 52 | USA | 19:29.3 | 2:37.6 | ||
| 1369 | Don Sykes | 74 | Iowa Park, TX | USA | U.S. Air Force Veteran | 19:31.2 | 2:38.1 |
| 1370 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 19:32.6 | 2:37.1 |
| 1371 | Jennifer Phillips | 52 | Boston, MA | USA | 19:33.1 | 2:37.0 | |
| 1372 | Thierry Roger | 59 | Saillac | FRA | 19:33.4 | 2:38.6 | |
| 1373 | Jonathan Focke | 35 | GER | 19:34.1 | 2:37.5 | ||
| 1374 | Josh V | 27 | USA | United States Marine Corps | 19:34.8 | 3:39.5 | |
| 1375 | Selma Zecevic | 31 | BIH | 19:35.4 | 2:38.1 | ||
| 1376 | Tracy Harris | 59 | USA | 19:35.9 | 2:37.1 | ||
| 1377 | Alan Strauss | 72 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:40.8 | 2:37.6 |
| 1378 | Inga Huus-Hansen | 64 | NOR | 19:43.3 | 2:37.8 | ||
| 1379 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:44.7 | 2:38.3 |
| 1380 | Hahn J. Rhyoo | 48 | KOR | 19:46.6 | 2:40.9 | ||
| 1381 | Angela Malo | 34 | USA | 19:47.5 | 2:39.5 | ||
| 1382 | Jennie Williams | 39 | GBR | 19:48.5 | 2:38.9 | ||
| 1383 | Elise Hunt | 14 | USA | 19:48.8 | 2:40.4 | ||
| 1384 | Freia Van den broeck | 40 | BEL | 19:50.2 | 2:39.7 | ||
| 1385 | Christine Fortin | 60 | Darlington, WI | USA | 19:55.4 | 2:40.0 | |
| 1386 | Robert Nelson | 45 | USA | 19:56.0 | 2:39.4 | ||
| 1387 | Symone Genovezos | 39 | SUI | 19:59.6 | 2:43.9 | ||
| 1388 | Vlad Dorojan | 49 | USA | 20:00.4 | 2:39.7 | ||
| 1389 | Mike Stang | 61 | Calgary, AB | CAN | 20:01.8 | 2:39.6 | |
| 1390 | Jonathan Swanciger | 42 | Madison, WI | USA | 20:03.7 | 2:39.9 | |
| 1391 | Lisa Manfredi | 42 | USA | 20:07.4 | 2:40.9 | ||
| 1392 | Jeffrey Tang | 47 | CHN | 20:08.8 | 2:40.4 | ||
| 1393 | Shaili Trivedi | 14 | USA | 20:10.1 | 2:42.4 | ||
| 1394 | Andi Wörrlein | 33 | Geslau | GER | 20:11.7 | 2:41.1 | |
| 1395 | Marta Bre | 63 | ITA | 20:15.4 | 2:41.0 | ||
| 1396 | Ramon Meguiar | 73 | USA | 20:17.3 | 2:43.3 | ||
| 1397 | John Williams | 78 | Fargo, ND | USA | Ancient Mariners - The Ancients Organization (TAO) | 20:17.4 | 2:41.2 |
| 1398 | Elizabeth Guzman | 40 | USA | 20:19.7 | 2:41.3 | ||
| 1399 | Reingard Heißenberg-Kalb | 71 | GER | 20:23.4 | 2:43.1 | ||
| 1400 | Birgit Overgaard | 71 | DEN | 20:25.9 | 2:41.6 |