Workout of the Day

« November 15, 2023 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	YUNCHAO DENG	39		CHN		19:09.1	2:40.3
1352	jdd choi	35		KOR		19:11.4	2:35.1
1353	Josie Dalla-Costa	26		AUS		19:11.8	2:43.7
1354	anja ojstersek	40		SLO		19:13.0	2:36.7
1355	Hans Laskewitz	70		NED		19:13.2	2:36.7
1356	Dean Hite	59	GA	USA		19:14.5	2:35.8
1357	Mauro Nordio	55		ITA		19:16.0	2:35.7
1358	Bethanie Ballard	55	MT	USA		19:18.0	2:36.6
1359	John Pulido	43		USA		19:18.8	2:37.8
1359	Richard Hopley	50		USA		19:18.8	2:36.2
1361	John Koenig	63		USA		19:19.9	2:41.2
1362	Timothy Stewart	53		USA		19:25.5	2:38.3
1363	Judith Slack	71	New Orleans, LA	USA		19:26.0	2:36.6
1364	Laura Ritzow	60	Seattle, WA	USA		19:26.1	2:36.9
1365	Mark Witt	64		USA		19:27.5	2:37.0
1366	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	19:28.5	2:37.3
1367	Kinyette Newman	52		USA		19:29.3	2:37.6
1368	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	19:31.2	2:38.1
1369	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	19:32.6	2:37.1
1370	Jennifer Phillips	52	Boston, MA	USA		19:33.1	2:37.0
1371	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	19:33.4	2:38.6
1372	Jonathan Focke	35		GER		19:34.1	2:37.5
1373	Josh V	27		USA	United States Marine Corps	19:34.8	3:39.5
1374	Selma Zecevic	31		BIH		19:35.4	2:38.1
1375	Tracy Harris	59		USA		19:35.9	2:37.1
1376	Alan Strauss	72	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	19:40.8	2:37.6
1377	Inga Huus-Hansen	64		NOR		19:43.3	2:37.8
1378	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	19:44.7	2:38.3
1379	Hahn J. Rhyoo	48		KOR		19:46.6	2:40.9
1380	Angela Malo	34		USA		19:47.5	2:39.5
1381	Jennie Williams	39		GBR		19:48.5	2:38.9
1382	Elise Hunt	14		USA		19:48.8	2:40.4
1383	Freia Van den broeck	40		BEL		19:50.2	2:39.7
1384	Christine Fortin	60	Darlington, WI	USA		19:55.4	2:40.0
1385	Robert Nelson	45		USA		19:56.0	2:39.4
1386	Symone Genovezos	39		SUI		19:59.6	2:43.9
1387	Vlad Dorojan	49		USA		20:00.4	2:39.7
1388	Mike Stang	61	Calgary, AB	CAN		20:01.8	2:39.6
1389	Jonathan Swanciger	42	Middleton, WI	USA		20:03.7	2:39.9
1390	Lisa Manfredi	42		USA		20:07.4	2:40.9
1391	Jeffrey Tang	47		CHN		20:08.8	2:40.4
1392	Shaili Trivedi	14		USA		20:10.1	2:42.4
1393	Andi Wörrlein	33	Geslau	GER		20:11.7	2:41.1
1394	Marta Bre	63		ITA		20:15.4	2:41.0
1395	Ramon Meguiar	73		USA		20:17.3	2:43.3
1396	John Williams	78	Fargo, ND	USA	Ancient Mariners - The Ancients Organization (TAO)	20:17.4	2:41.2
1397	Elizabeth Guzman	40		USA		20:19.7	2:41.3
1398	Reingard Heißenberg-Kalb	71		GER		20:23.4	2:43.1
1399	Birgit Overgaard	71		DEN		20:25.9	2:41.6
1400	제용 윤	39		KOR		20:28.2	2:43.9