Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Jim Glover	48	Fort Gibson, OK	USA		5,271	1:59.5
302	Simon Bolton	59		GBR		5,269	1:59.5
303	Peter Chatwell	44	Rochester	GBR		5,265	1:59.6
303	Goran Stipkovic	49	Rijeka	CRO		5,265	1:59.6
303	Sabino Lagattolla	52	Hudson, MA	USA		5,265	1:59.6
306	Peter Schiessl	39	Munich	AUT		5,263	1:59.7
306	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,263	1:59.7
308	Chad Sexton	47	Lawrenceville , GA	USA		5,261	1:59.7
308	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	5,261	1:59.7
310	Mark Wertheimer	65	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	5,260	1:59.7
310	Sam Varano	53		USA		5,260	1:59.7
312	Jon Esau	56	Gardner, KS	USA	Free Spirits	5,258	1:59.8
312	Esteban Lara	39		USA		5,258	1:59.8
314	Mark Chambers	50		GBR		5,256	1:59.8
314	Dmitry Bukharov	53		AIN		5,256	1:59.8
314	Julien Raybaud	41		FRA		5,256	1:59.8
317	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,255	1:59.8
318	David Seymour	60	Winchester	GBR		5,253	1:59.9
319	Ryan Martino	45	CO	USA		5,251	1:59.9
320	James Roche	48	QLD	AUS		5,250	2:00.0
320	James Timmerman	55	Sparks, MD	USA		5,250	2:00.0
322	Howard Griffin	55		GBR		5,241	2:00.2
323	Jän Ketchum	50		USA	U.S. Navy	5,240	2:00.2
324	Patrick Mooney	38		USA		5,239	2:00.2
324	Marcos Milhomens	51		BRA		5,239	2:00.2
326	Péter Krénusz	52	Budapest	HUN		5,236	2:00.3
327	Warwick Mostert	50	Johannesburg	RSA		5,234	2:00.3
328	Scott Mowrey	56	Yakima, WA	USA		5,233	2:00.3
329	Shane Morgan	49		NZL		5,225	2:00.5
329	Tom Goodman	41		GBR		5,225	2:00.5
329	Jim Robinson	42	Ottawa, ON	CAN		5,225	2:00.5
332	Joseph Cahill	46		USA		5,224	2:00.5
333	Tim Equall	40	OR	USA		5,222	2:00.6
334	Gerry Meenaghan	46		USA		5,221	2:00.6
335	Jan Lund	50		DEN		5,218	2:00.7
335	Tom Smolak	44	Otwock	POL		5,218	2:00.7
337	Jonathan Gottfried	47		PUR		5,217	2:00.7
338	Glenn Maerevoet	37		BEL		5,215	2:00.8
338	Anthony MInero	52		USA	Row House Granada Hills	5,215	2:00.8
338	Valerian Jablanovski	35		NOR		5,215	2:00.8
341	Antoine Ruelland	34		CAN		5,214	2:00.8
342	Mark Presseau	48		CAN		5,213	2:00.8
343	Chris Hackman	60	Dorchester	GBR		5,212	2:00.8
344	Yuji Suzuki	42	WA	USA		5,209	2:00.9
345	Matt Woodford	31		USA		5,208	2:00.9
346	Lance Williams	49	Gilbert, AZ	USA		5,207	2:00.9
347	Johann Kronberger	38		GER		5,204	2:01.0
348	Dan P	51		GER		5,201	2:01.1
348	Emanuele Finazzi	43		ITA		5,201	2:01.1
350	Gunnar Dittmann	28		GER		5,200	2:01.1