Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Simon Bolton	59		GBR		5,269m	1:59.5
302	Peter Chatwell	44	Rochester	GBR		5,265m	1:59.6
302	Goran Stipkovic	49	Rijeka	CRO		5,265m	1:59.6
302	Sabino Lagattolla	52	Hudson, MA	USA		5,265m	1:59.6
305	Peter Schiessl	39	Munich	AUT		5,263m	1:59.7
305	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,263m	1:59.7
307	Chad Sexton	47	Lawrenceville , GA	USA		5,261m	1:59.7
307	Rob McMichael	67	Mendham, NJ	USA	Team Diamonds	5,261m	1:59.7
309	Mark Wertheimer	65	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	5,260m	1:59.7
309	Sam Varano	53		USA		5,260m	1:59.7
311	Jon Esau	56	Gardner, KS	USA	Free Spirits	5,258m	1:59.8
311	Esteban Lara	39		USA		5,258m	1:59.8
313	Mark Chambers	50		GBR		5,256m	1:59.8
313	Dmitry Bukharov	53		UNAFF		5,256m	1:59.8
313	Julien Raybaud	41		FRA		5,256m	1:59.8
316	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,255m	1:59.8
317	David Seymour	60	Winchester	GBR		5,253m	1:59.9
318	Ryan Martino	45		USA		5,251m	1:59.9
319	James Roche	48	QLD	AUS		5,250m	2:00.0
319	James Timmerman	55	Sparks, MD	USA		5,250m	2:00.0
321	Howard Griffin	55		GBR		5,241m	2:00.2
322	Jän Ketchum	50		USA	U.S. Navy	5,240m	2:00.2
323	Patrick Mooney	38		USA		5,239m	2:00.2
323	Marcos Milhomens	51		BRA		5,239m	2:00.2
325	Péter Krénusz	52	Budapest	HUN		5,236m	2:00.3
326	Warwick Mostert	50	Johannesburg	RSA		5,234m	2:00.3
327	Scott Mowrey	56	Yakima, WA	USA		5,233m	2:00.3
328	Lukas Döbeli	31		SUI		5,228m	2:00.5
329	Shane Morgan	49		NZL		5,225m	2:00.5
329	Tom Goodman	41		GBR		5,225m	2:00.5
329	Jim Robinson	42	Ottawa, ON	CAN		5,225m	2:00.5
332	Joseph Cahill	46		USA		5,224m	2:00.5
333	Tim Equall	40	OR	USA		5,222m	2:00.6
334	Gerry Meenaghan	46		USA		5,221m	2:00.6
335	Jan Lund	50		DEN		5,218m	2:00.7
335	Tom Smolak	44	Otwock	POL		5,218m	2:00.7
337	Jonathan Gottfried	47		PUR		5,217m	2:00.7
338	Glenn Maerevoet	37		BEL		5,215m	2:00.8
338	Anthony MInero	52		USA	Row House Granada Hills	5,215m	2:00.8
338	Valerian Jablanovski	35		NOR		5,215m	2:00.8
341	Antoine Ruelland	34		CAN		5,214m	2:00.8
342	Mark Presseau	48		CAN		5,213m	2:00.8
343	Chris Hackman	60	Dorchester	GBR		5,212m	2:00.8
344	Yuji Suzuki	42	WA	USA		5,209m	2:00.9
345	Matt Woodford	31		USA		5,208m	2:00.9
346	Lance Williams	49	Gilbert, AZ	USA		5,207m	2:00.9
347	Johann Kronberger	38		GER		5,204m	2:01.0
348	Dan P	51		GER		5,201m	2:01.1
348	Emanuele Finazzi	43		ITA		5,201m	2:01.1
350	Gunnar Dittmann	28		GER		5,200m	2:01.1