Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Akos Recse	30		HUN		5,139	2:02.5
400	Matt Perrine	47	Fayetteville, AR	USA		5,139	2:02.5
403	휘재 이	30		KOR		5,136	2:02.6
404	Pete Emslie	53	Perth	GBR		5,134	2:02.7
405	Tomasz Otworowski	37		POL		5,133	2:02.7
406	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	5,132	2:02.7
407	Bryson Fisher	39		USA		5,130	2:02.8
407	David Jensen	46		USA		5,130	2:02.8
409	Bram Chisholm	35		USA		5,127	2:02.8
410	Ray Je	38		KOR		5,126	2:02.9
411	Peter Merola	43		USA	Darkhorse Rowing	5,123	2:02.9
412	Peter Donaldson	54		GBR		5,122	2:02.9
412	Krishnan Menon	40		USA		5,122	2:02.9
414	Laurent Le Flohic	52		FRA		5,121	2:03.0
415	Maciej Urbanowski	41	Myślibórz	POL		5,120	2:03.0
416	Ian Watt	63	Shirenewton	GBR		5,119	2:03.0
416	Alan Toppen	48	Ashburn, VA	USA		5,119	2:03.0
416	Cody Fuller	41		USA		5,119	2:03.0
419	Miguel Angel Nogueira Perillo	35	Parma	ITA		5,117	2:03.1
419	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	5,117	2:03.1
421	Markus Brose	52	Stuttgart	GER		5,113	2:03.2
422	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,111	2:03.2
423	Gordon Schneider	44	Conroe, TX	USA		5,110	2:03.2
423	Viceroy Fizzlebottom	33		USA		5,110	2:03.2
425	Brandon Adams	39		USA		5,107	2:03.3
426	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	5,105	2:03.4
426	Tyler Mitchell	37		USA		5,105	2:03.4
428	Christian Mischkowsky	41		GER		5,104	2:03.4
428	Alon Oz	43	haifa	ISR		5,104	2:03.4
430	Adam Cooper	45	Courtenay, BC	CAN		5,103	2:03.4
431	James Iatridis	55		USA		5,102	2:03.4
431	Sérgio Scallabis	43		POR		5,102	2:03.4
433	Brooks Chamberlin	37	Sudbury, MA	USA	Daybreak Crossfit	5,100	2:03.5
434	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,099	2:03.5
434	Andy K	35		GER	CrossFit DD	5,099	2:03.5
436	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	5,098	2:03.5
437	Lluís Duch	59	Girona	ESP		5,097	2:03.6
438	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,095	2:03.6
438	Brett Unrein	40		USA		5,095	2:03.6
440	Søren Bernburg	52		DEN		5,093	2:03.6
441	Conor Devine	40		USA		5,092	2:03.7
442	Hillermann Vinzenz	54	71229 Höfingen	GER		5,091	2:03.7
442	Iain McCorquodale	51	West Calder	GBR		5,091	2:03.7
444	Bob Zender	45	Prairie Village, KS	USA		5,088	2:03.8
444	Sergei Troshin	48		AIN		5,088	2:03.8
444	Matt Roseland	44	AZ	USA	USAF Veterans	5,088	2:03.8
444	Chris Hochschild	55	Corona del Mar, CA	NZL	New Zealand Defence Force	5,088	2:03.8
448	Matt Lawless	55	Mesa, AZ	USA		5,082	2:03.9
449	Zvi C	72		AUS		5,080	2:04.0
449	Nathan Croak	35	Ypsilanti, MI	USA	reddit /r/ rowing	5,080	2:04.0