Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Matt Perrine	47	Fayetteville, AR	USA		5,139m	2:02.5
402	휘재 이	30		KOR		5,136m	2:02.6
403	Pete Emslie	53	Perth	GBR		5,134m	2:02.7
404	Tomasz Otworowski	37		POL		5,133m	2:02.7
405	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	5,132m	2:02.7
406	Bryson Fisher	39		USA		5,130m	2:02.8
406	David Jensen	46		USA		5,130m	2:02.8
408	Bram Chisholm	35		USA		5,127m	2:02.8
409	Ray Je	38		KOR		5,126m	2:02.9
410	Peter Merola	43		USA	Darkhorse Rowing	5,123m	2:02.9
411	Peter Donaldson	54		GBR		5,122m	2:02.9
411	Krishnan Menon	40		USA		5,122m	2:02.9
413	Laurent Le Flohic	52		FRA		5,121m	2:03.0
414	Maciej Urbanowski	41	Myślibórz	POL		5,120m	2:03.0
415	Ian Watt	63	Shirenewton	GBR		5,119m	2:03.0
415	Alan Toppen	48	Ashburn, VA	USA		5,119m	2:03.0
415	Cody Fuller	41		USA		5,119m	2:03.0
418	Miguel Angel Nogueira Perillo	35	Parma	ITA		5,117m	2:03.1
418	Zachary Derbyshire	47	Lexington, KY	USA	University of California, San Diego	5,117m	2:03.1
420	Markus Brose	52	Stuttgart	GER		5,113m	2:03.2
421	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,111m	2:03.2
422	Gordon Schneider	44	Conroe, TX	USA		5,110m	2:03.2
422	Viceroy Fizzlebottom	33		USA		5,110m	2:03.2
424	Brandon Adams	39		USA		5,107m	2:03.3
425	Rob Drury	77	Sydney, NSW	AUS		5,105m	2:03.4
425	Tyler Mitchell	37		USA		5,105m	2:03.4
427	Christian Mischkowsky	41		GER		5,104m	2:03.4
427	Alon Oz	43	haifa	ISR		5,104m	2:03.4
429	Adam Cooper	45	Courtenay, BC	CAN		5,103m	2:03.4
430	James Iatridis	55		USA		5,102m	2:03.4
430	Sérgio Scallabis	43		POR		5,102m	2:03.4
432	Brooks Chamberlin	37	Sudbury, MA	USA	Daybreak Crossfit	5,100m	2:03.5
433	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,099m	2:03.5
433	Andy K	35		GER	CrossFit DD	5,099m	2:03.5
435	Matthew Lombardi	59	Seattle, WA	USA		5,098m	2:03.5
436	Lluís Duch	59	Girona	ESP		5,097m	2:03.6
437	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	5,095m	2:03.6
437	Brett Unrein	40		USA		5,095m	2:03.6
439	Søren Bernburg	52		DEN		5,093m	2:03.6
440	Conor Devine	40		USA		5,092m	2:03.7
441	Hillermann Vinzenz	54	71229 Höfingen	GER		5,091m	2:03.7
441	Iain McCorquodale	51	West Calder	GBR		5,091m	2:03.7
443	Bob Zender	45	Prairie Village, KS	USA		5,088m	2:03.8
443	Sergei Troshin	48		UNAFF		5,088m	2:03.8
443	Matt Roseland	44	AZ	USA	USAF Veterans	5,088m	2:03.8
443	Chris Hochschild	55	Corona del Mar, CA	NZL	New Zealand Defence Force	5,088m	2:03.8
447	Matt Lawless	55	Mesa, AZ	USA		5,082m	2:03.9
448	Zvi C	72		AUS		5,080m	2:04.0
448	Nathan Croak	35	Ypsilanti, MI	USA	reddit /r/ rowing	5,080m	2:04.0
450	Scott Dillan	42	Vienna	AUT	reddit /r/ rowing	5,079m	2:04.0