Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Alexander Davidson	49		GBR		5,025m	2:05.3
502	Christian Hü	37	Oldenburg	GER		5,024m	2:05.3
503	Mark Foto	48	Ottawa, ON	CAN		5,023m	2:05.4
504	Nathan Stout	62	Overland Park, KS	USA		5,020m	2:05.4
504	Amanda Allen	36	NC	USA		5,020m	2:05.4
506	Frank Betzold	53		GER		5,019m	2:05.5
507	Will Tisdale	41	Selby	GBR		5,018m	2:05.5
508	Bob Davis	59	London, ON	CAN		5,017m	2:05.5
509	Geoffrey Pelsmaekers	42		FRA		5,016m	2:05.5
510	Sanjay Bakshi	52	Piedmont, CA	USA		5,015m	2:05.6
511	Chad McEvoy	-	Westville, IN	USA		5,013m	2:05.6
512	Jonathan Moule	51		GBR		5,012m	2:05.6
512	João Vitor Donizete	30		BRA		5,012m	2:05.6
514	Rich A.	37		USA		5,008m	2:05.7
514	Gerrit Zwiggelaar	55	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	5,008m	2:05.7
516	Mauro Brega	38	Jesi	ITA		5,006m	2:05.8
516	John Weil	72	New Orleans, LA	USA		5,006m	2:05.8
518	Allis Rundell	50	Säffle	SWE		5,005m	2:05.8
519	Adérito Silva	53	Lisboa	POR		5,004m	2:05.8
520	Deby Lit	37		ARG		4,996m	2:06.1
520	Norbert Jobst	53	Radolfzell	GER		4,996m	2:06.1
522	Erik Lacasse	53		CAN		4,993m	2:06.1
523	Warren Lloyd	53		AUS		4,992m	2:06.2
524	Josh Morse	55		USA		4,991m	2:06.2
524	Jeremy Biggerstaff	41	62812, IL	USA		4,991m	2:06.2
526	Colin Wallace	43		GBR		4,990m	2:06.2
526	Stefan Meyer	38		DEN		4,990m	2:06.2
528	Scott Jensen	50	PA	USA		4,989m	2:06.2
529	Lindsay B	47	AB	CAN	Team Canada	4,988m	2:06.3
530	Paul Melstrom	53	Tana	USA		4,986m	2:06.3
530	James Smetham	62	Newcastle , NSW	AUS	Newcastle Rowing Club	4,986m	2:06.3
530	Joe Snider	38		USA		4,986m	2:06.3
533	Marcus Wills	57		GBR		4,985m	2:06.3
534	Steve Hoffman	54	McLean, VA	USA		4,984m	2:06.4
534	Mario Ehrnhöfer-Inschlag	42		AUT		4,984m	2:06.4
534	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,984m	2:06.4
537	Marc Olivier Morin	44		CAN		4,978m	2:06.5
538	Josh Blaha	38	Parker, CO	USA		4,977m	2:06.5
539	Robert Jones	60	Pontrhydfendigaid.	GBR		4,976m	2:06.6
539	David Tinsley	42		GBR		4,976m	2:06.6
539	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	4,976m	2:06.6
542	Hans Pesch	54		GER		4,975m	2:06.6
542	Peter Dobrogowski	47		USA		4,975m	2:06.6
544	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	4,973m	2:06.6
545	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,971m	2:06.7
546	Sulaimon Agbabiaka	43		USA		4,970m	2:06.7
547	Daniel Blaho	55	Hampshire, IL	USA	Age Without Limits	4,969m	2:06.7
548	Sebastien Huot	49	Mascouche, QC	CAN		4,967m	2:06.8
549	Daniel Askew	48		USA		4,966m	2:06.8
550	James Huber	59	Brecksville, OH	USA		4,965m	2:06.8