Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Anders Lundholm	39	Jarfalla	SWE		4,920m	2:08.0
601	Oso Ramirez	31	MO	USA		4,920m	2:08.0
601	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	4,920m	2:08.0
604	Flurin Honegger	64	Zürich	SUI	Age Without Limits	4,918m	2:08.1
604	David Batchelor	32	MD	USA		4,918m	2:08.1
606	Joachim Velten	62	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	4,917m	2:08.1
607	Mario Reich	56		GER		4,916m	2:08.1
608	Alan Raynsford	50		GBR		4,915m	2:08.1
609	Brian Kemp	61	Edina, MN	USA		4,914m	2:08.2
609	Josh Dutill	42		USA		4,914m	2:08.2
611	Carina Izabella Jørgensen	55		DEN		4,910m	2:08.3
611	Vladimir Melnik	55	Wilmington, DE	USA		4,910m	2:08.3
613	Patrick Dowd	55	Pittsburgh, PA	USA		4,908m	2:08.3
613	Adam Adams	44	Williamson, WV	USA		4,908m	2:08.3
615	Tony Blake	60	Merewether, NSW	AUS		4,907m	2:08.3
616	Ryan Shields	38		USA		4,906m	2:08.4
616	George Brindle	57	Bragg Creek, AB	CAN	Calgary Rowing Club	4,906m	2:08.4
618	Sean Snyder	37	Philadelphia, PA	USA		4,905m	2:08.4
619	Craig Calvert	52	Tamborine Mountain, QLD	AUS		4,901m	2:08.5
619	Mitch Berman	63	Mentor, OH	USA		4,901m	2:08.5
619	Steve Gilfedder	57		GBR		4,901m	2:08.5
622	James Purtell	46	NSW	AUS		4,900m	2:08.5
623	Abby Herberg	41	Mounds View, MN	USA		4,899m	2:08.5
624	Howard Moate	58	Selby	GBR		4,897m	2:08.6
624	Jorge Benavides	33	Monterrey	MEX		4,897m	2:08.6
626	Andrew Wallis	56	Bristol	GBR		4,896m	2:08.6
626	john surla	35		CAN		4,896m	2:08.6
628	Rho Cam	53	FL	USA		4,895m	2:08.7
628	Harold Rothert	63		USA		4,895m	2:08.7
628	Michael Hashiro	50		USA		4,895m	2:08.7
631	Yvonne R	53		AUS		4,894m	2:08.7
632	Malcolm Edwards	71		GBR		4,891m	2:08.8
633	Stephan Merz	55	Rottweil	GER		4,890m	2:08.8
634	Scott Dalibozek	50		AUS		4,888m	2:08.8
635	Gabe R	28		USA		4,886m	2:08.9
636	David K	32		GER		4,880m	2:09.0
637	Sean Lee	46		IRL		4,879m	2:09.1
638	Gerben van der Meulen	56		NED		4,878m	2:09.1
638	Michael A	43	San Francisco, CA	USA		4,878m	2:09.1
640	Bert Herbert	43		AFG		4,877m	2:09.1
641	Vieden Zahariev	65	Fairport , NY	USA		4,876m	2:09.2
641	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	4,876m	2:09.2
643	Christopher Berry	50	Lewisburg, PA	USA	Rutgers University	4,874m	2:09.2
644	Christina Jones	59	North Curl Curl , NSW	AUS		4,873m	2:09.2
645	John Leo	67	Newport News, VA	USA		4,872m	2:09.3
646	Carter Hoffman	28		USA		4,871m	2:09.3
647	J Vissers	42	Brunswick West, VIC	AUS		4,870m	2:09.3
647	laurent RIEUPEYROUT	63	78220 - VIROFLAY	FRA		4,870m	2:09.3
649	Roly Acosta	49		USA		4,869m	2:09.3
649	Jan von Müller	36		GER		4,869m	2:09.3