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Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
651 Roly Acosta 49 USA 4,869 2:09.3
651 Jan von Müller 36 GER 4,869 2:09.3
653 Roy Bechand 67 USA 4,867 2:09.4
653 Osiris Sánchez 36 MEX 4,867 2:09.4
655 Ken Bolton 67 USA 4,866 2:09.4
656 Gary Doig 46 AUS 4,865 2:09.4
657 Walter Iaccheri 48 ITA 4,862 2:09.5
657 Nick Rynard 26 CAN 4,862 2:09.5
659 Eric St-Amant 44 CAN 4,860 2:09.6
660 Fabien Bourdin 38 FRA 4,859 2:09.6
660 CAMERON B 17 USA 4,859 2:09.6
662 Gerrit Meijer 62 NED 4,854 2:09.7
662 Hello Hi 33 USA 4,854 2:09.7
664 Rob Shurety 58 GBR 4,853 2:09.8
664 Stephen Parris 48 USA 4,853 2:09.8
666 Stevo Houston 45 GBR 4,852 2:09.8
667 Nick Predki 30 USA 4,851 2:09.8
667 Tom H 41 GBR 4,851 2:09.8
667 Jonathan Levy 58 USA 4,851 2:09.8
667 Matthew Stubbington 52 USA 4,851 2:09.8
671 John Phillips 69 USA 4,850 2:09.8
671 Sean Shingler 54 USA 4,850 2:09.8
673 Tyler Moore 41 USA 4,849 2:09.9
674 Derek Card 51 USA 4,847 2:09.9
675 Etrik Eddy 42 USA 4,846 2:10.0
675 Todd Kamrud 53 USA 4,846 2:10.0
675 Luke Siemens 34 CAN 4,846 2:10.0
678 Rex Tong 50 HKG 4,845 2:10.0
679 Doug Roberts 62 USA 4,843 2:10.0
680 Rich Pross 60 USA 4,842 2:10.1
681 Carsten Scheuer 39 GER 4,840 2:10.1
682 Marc Alan 47 USA 4,839 2:10.1
683 Andrea Zaffignani 29 ITA 4,838 2:10.2
684 Bogdan Popa 38 ROU 4,835 2:10.2
684 bill martin 64 USA 4,835 2:10.2
686 Gene Bayersdorfer 71 USA 4,834 2:10.3
687 Walter Williams 59 USA 4,831 2:10.4
688 Bart Udo 60 NED 4,830 2:10.4
688 Keith Laba 49 USA 4,830 2:10.4
690 Georgia McDade 17 GBR 4,828 2:10.4
691 Gabor Bozsik 42 HUN 4,827 2:10.5
691 Paul Coulter 39 GBR 4,827 2:10.5
691 Hannah Green 42 USA 4,827 2:10.5
694 John Newman 64 USA 4,825 2:10.5
695 Vinicio Vanzetta 61 ITA 4,824 2:10.5
696 Sean Keever 31 USA 4,823 2:10.6
696 Itai Njanji 36 USA 4,823 2:10.6
698 Karsten Knol 22 NED 4,822 2:10.6
699 Bobby Han 57 USA 4,821 2:10.6
699 Stephane Mangier 49 FRA 4,821 2:10.6