Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Roy Bechand	67	NY	USA		4,867m	2:09.4
651	Osiris Sánchez	36		MEX		4,867m	2:09.4
653	Ken Bolton	67	Ventura, CA	USA		4,866m	2:09.4
654	Gary Doig	46	QLD	AUS		4,865m	2:09.4
655	Walter Iaccheri	48		ITA		4,862m	2:09.5
655	Nick Rynard	26		CAN		4,862m	2:09.5
657	Eric St-Amant	44		CAN		4,860m	2:09.6
658	Fabien Bourdin	38		FRA		4,859m	2:09.6
658	CAMERON B	17	NY	USA	1000 Islands Rowing Club	4,859m	2:09.6
660	Gerrit Meijer	62		NED		4,854m	2:09.7
660	Hello Hi	33		USA	reddit /r/ rowing	4,854m	2:09.7
662	Rob Shurety	58	Woodbridge	GBR		4,853m	2:09.8
662	Stephen Parris	48		USA		4,853m	2:09.8
664	Stevo Houston	45		GBR		4,852m	2:09.8
665	Nick Predki	30		USA		4,851m	2:09.8
665	Tom H	41		GBR		4,851m	2:09.8
665	Jonathan Levy	58	Hopkins, MN	USA		4,851m	2:09.8
665	Matthew Stubbington	52		USA		4,851m	2:09.8
669	John Phillips	69	Tumwater, WA	USA		4,850m	2:09.8
669	Sean Shingler	54		USA		4,850m	2:09.8
671	Tyler Moore	41	Camden, NC	USA	U.S. Navy	4,849m	2:09.9
672	Derek Card	51		USA		4,847m	2:09.9
673	Etrik Eddy	42	Reno, NV	USA	Army National Guard	4,846m	2:10.0
673	Todd Kamrud	53		USA		4,846m	2:10.0
673	Luke Siemens	34		CAN		4,846m	2:10.0
676	Rex Tong	50	Hong Kong	HKG		4,845m	2:10.0
677	Doug Roberts	62	Yorkville, IL	USA		4,843m	2:10.0
678	Rich Pross	60	Audubon, IA	USA		4,842m	2:10.1
679	Carsten Scheuer	39		GER		4,840m	2:10.1
680	Marc Alan	47	OH	USA		4,839m	2:10.1
681	Andrea Zaffignani	29	Ferrara	ITA		4,838m	2:10.2
682	Bogdan Popa	38	Cluj-Napoca	ROU		4,835m	2:10.2
682	bill martin	64	canonsburg, PA	USA		4,835m	2:10.2
684	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,834m	2:10.3
685	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,831m	2:10.4
686	Bart Udo	60		NED		4,830m	2:10.4
686	Keith Laba	49		USA		4,830m	2:10.4
688	Georgia McDade	17		GBR		4,828m	2:10.4
689	Gabor Bozsik	42		HUN		4,827m	2:10.5
689	Paul Coulter	39		GBR		4,827m	2:10.5
689	Hannah Green	42		USA		4,827m	2:10.5
692	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,825m	2:10.5
693	Vinicio Vanzetta	61	Tesero TN	ITA		4,824m	2:10.5
694	Sean Keever	31		USA		4,823m	2:10.6
694	Itai Njanji	36		USA		4,823m	2:10.6
696	Karsten Knol	22	Utrecht	NED		4,822m	2:10.6
697	Bobby Han	57		USA		4,821m	2:10.6
697	Stephane Mangier	49	Larmor-Plage	FRA		4,821m	2:10.6
697	Ross Tomblin	56		GBR		4,821m	2:10.6
697	Terrence Abrahams	-		USA		4,821m	2:10.6