Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jason Diffendall	39		USA		4,707	2:13.8
802	Greg Crausaz	52		FRA		4,705	2:13.9
803	Michael Hüer	44		GER		4,704	2:13.9
804	Joost Landgraf	49		NED		4,703	2:13.9
805	Jen Wallingford	46	Hudson, MA	USA	Quinsigamond Rowing Club	4,701	2:14.0
806	Jeff Craig	50		USA		4,700	2:14.0
807	Peter Doelder de	70	Middelburg	NED		4,698	2:14.0
808	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	4,695	2:14.1
808	Luke Seaberg	33		USA		4,695	2:14.1
810	Brian Hutchings	49		USA		4,694	2:14.2
810	Belen Nole	37		URU		4,694	2:14.2
812	Chris De Leon	18		USA		4,692	2:14.2
813	David Morley	63		GBR	Royal Air Force (UK)	4,691	2:14.2
813	Jeremy Stadnyk	43		CAN		4,691	2:14.2
815	H K	38		SRI		4,690	2:14.3
816	Lars Z	31		GER		4,688	2:14.3
817	Chad Willimon	54	TX	USA		4,686	2:14.4
817	Brooke Knippa	41		USA		4,686	2:14.4
817	Nydiana Rosario	38		USA		4,686	2:14.4
817	Hannah Steeds	32		GBR		4,686	2:14.4
821	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,685	2:14.4
822	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,683	2:14.5
823	Darren Carlton	54		USA		4,682	2:14.5
823	Stuart Cunniffe	59	York	GBR		4,682	2:14.5
825	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	4,681	2:14.5
826	Jason Segger	51	St. Albert, AB	CAN		4,680	2:14.6
827	Jon Marshall	41		USA		4,677	2:14.7
827	David Masson	38		GBR		4,677	2:14.7
829	Hannah Liptrot	47		GBR		4,675	2:14.7
829	Wim Bongers	61		NED		4,675	2:14.7
831	Wayne Townsend	59	Windsor	GBR	British Forces Veterans	4,674	2:14.7
832	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,672	2:14.8
832	Kevin Le	25		USA		4,672	2:14.8
834	Caleb Holland	34	Max Meadows, VA	USA		4,671	2:14.8
835	Marco Scholz	51	München	GER		4,669	2:14.9
836	Sergey Lapitsky	40		AIN		4,668	2:14.9
836	Jes Prause-Knudsen	50		DEN		4,668	2:14.9
836	Sergio F	35		USA		4,668	2:14.9
839	Stefano Consiglio	48	Baden Württemberg	GER		4,666	2:15.0
839	Allison Brooks	53	Seattle, WA	USA	Green Lake Adult Crew	4,666	2:15.0
839	Tin R	35		USA		4,666	2:15.0
842	Jonathan Kowalski	38		USA		4,665	2:15.0
843	Wilhelm W	30		SWE		4,663	2:15.1
843	Marieke Spannenberg	58		NED		4,663	2:15.1
843	Jim Corbett	56		USA		4,663	2:15.1
846	Georges Issa	42		NED		4,660	2:15.1
846	Chantal Dixon	54		CAN		4,660	2:15.1
848	Chadwick McTighe	16		USA		4,657	2:15.2
849	Jay Connelly	57		USA		4,656	2:15.3
850	Beth Caruthers	44	DE	USA		4,655	2:15.3