Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	H Barhorst	42		USA		4,709	2:13.7
802	Brian Coffman	56		USA		4,708	2:13.8
803	Jason Diffendall	39		USA		4,707	2:13.8
804	Greg Crausaz	52		FRA		4,705	2:13.9
805	Michael Hüer	44		GER		4,704	2:13.9
806	Joost Landgraf	49		NED		4,703	2:13.9
807	Jen Wallingford	46	Hudson, MA	USA	Quinsigamond Rowing Club	4,701	2:14.0
808	Jeff Craig	50		USA		4,700	2:14.0
809	Peter Doelder de	70	Middelburg	NED		4,698	2:14.0
810	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	4,695	2:14.1
810	Luke Seaberg	33		USA		4,695	2:14.1
812	Brian Hutchings	49		USA		4,694	2:14.2
812	Belen Nole	37		URU		4,694	2:14.2
814	Chris De Leon	18		USA		4,692	2:14.2
815	David Morley	63		GBR	Royal Air Force (UK)	4,691	2:14.2
815	Jeremy Stadnyk	43		CAN		4,691	2:14.2
817	H K	38		SRI		4,690	2:14.3
818	Lars Z	31		GER		4,688	2:14.3
819	Chad Willimon	54	TX	USA		4,686	2:14.4
819	Brooke Knippa	41		USA		4,686	2:14.4
819	Nydiana Rosario	38		USA		4,686	2:14.4
819	Hannah Steeds	32		GBR		4,686	2:14.4
823	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,685	2:14.4
824	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,683	2:14.5
825	Darren Carlton	54		USA		4,682	2:14.5
825	Stuart Cunniffe	59	York	GBR		4,682	2:14.5
827	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	4,681	2:14.5
828	Jason Segger	51	St. Albert, AB	CAN		4,680	2:14.6
829	Jon Marshall	41		USA		4,677	2:14.7
829	David Masson	38		GBR		4,677	2:14.7
831	Hannah Liptrot	47		GBR		4,675	2:14.7
831	Wim Bongers	61		NED		4,675	2:14.7
833	Wayne Townsend	59	Windsor	GBR	British Forces Veterans	4,674	2:14.7
834	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,672	2:14.8
834	Kevin Le	25		USA		4,672	2:14.8
836	Caleb Holland	34	Max Meadows, VA	USA		4,671	2:14.8
837	Marco Scholz	51	München	GER		4,669	2:14.9
838	Sergey Lapitsky	40		AIN		4,668	2:14.9
838	Jes Prause-Knudsen	50		DEN		4,668	2:14.9
838	Sergio F	35		USA		4,668	2:14.9
841	Stefano Consiglio	48	Baden Württemberg	GER		4,666	2:15.0
841	Allison Brooks	53	Seattle, WA	USA	Green Lake Adult Crew	4,666	2:15.0
841	Tin R	35		USA		4,666	2:15.0
844	Jonathan Kowalski	38		USA		4,665	2:15.0
845	Wilhelm W	30		SWE		4,663	2:15.1
845	Marieke Spannenberg	58		NED		4,663	2:15.1
845	Jim Corbett	56		USA		4,663	2:15.1
848	Georges Issa	42		NED		4,660	2:15.1
848	Chantal Dixon	54		CAN		4,660	2:15.1
850	Chadwick McTighe	16		USA		4,657	2:15.2