Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Brian Coffman	56		USA		4,708m	2:13.8
802	Jason Diffendall	39		USA		4,707m	2:13.8
803	Greg Crausaz	52		FRA		4,705m	2:13.9
804	Michael Hüer	44		GER		4,704m	2:13.9
805	Joost Landgraf	49		NED		4,703m	2:13.9
806	Jen Wallingford	46	Hudson, MA	USA	Quinsigamond Rowing Club	4,701m	2:14.0
807	Jeff Craig	50		USA		4,700m	2:14.0
808	Peter Doelder de	70	Middelburg	NED		4,698m	2:14.0
809	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	4,695m	2:14.1
809	Luke Seaberg	33		USA		4,695m	2:14.1
811	Brian Hutchings	49		USA		4,694m	2:14.2
811	Belen Nole	37		URU		4,694m	2:14.2
813	Chris De Leon	18		USA		4,692m	2:14.2
814	David Morley	63		GBR	Royal Air Force (UK)	4,691m	2:14.2
814	Jeremy Stadnyk	43		CAN		4,691m	2:14.2
816	H K	38		SRI		4,690m	2:14.3
817	Lars Z	31		GER		4,688m	2:14.3
818	Chad Willimon	54	TX	USA		4,686m	2:14.4
818	Brooke Knippa	41		USA		4,686m	2:14.4
818	Nydiana Rosario	38		USA		4,686m	2:14.4
818	Hannah Steeds	32		GBR		4,686m	2:14.4
822	Susanne Kokozinski	59	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	4,685m	2:14.4
823	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,683m	2:14.5
824	Darren Carlton	54		USA		4,682m	2:14.5
824	Stuart Cunniffe	59	York	GBR		4,682m	2:14.5
826	Holystone K	44	성남시	KOR	DDANZI	4,681m	2:14.5
827	Jason Segger	51	St. Albert, AB	CAN		4,680m	2:14.6
828	Jon Marshall	41		USA		4,677m	2:14.7
828	David Masson	38		GBR		4,677m	2:14.7
830	Hannah Liptrot	47		GBR		4,675m	2:14.7
830	Wim Bongers	61		NED		4,675m	2:14.7
832	Wayne Townsend	59		GBR	23 Pioneer Regiment & Veterans	4,674m	2:14.7
833	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,672m	2:14.8
833	Kevin Le	25		USA		4,672m	2:14.8
835	Caleb Holland	34	Max Meadows, VA	USA		4,671m	2:14.8
836	Marco Scholz	51	München	GER		4,669m	2:14.9
837	Sergey Lapitsky	40		UNAFF		4,668m	2:14.9
837	Jes Prause-Knudsen	50		DEN		4,668m	2:14.9
837	Sergio F	35		USA		4,668m	2:14.9
840	Stefano Consiglio	48	Baden Württemberg	GER		4,666m	2:15.0
840	Allison Brooks	53		USA		4,666m	2:15.0
840	Tin R	35		USA		4,666m	2:15.0
843	Jonathan Kowalski	38		USA		4,665m	2:15.0
844	Wilhelm W	30		SWE		4,663m	2:15.1
844	Marieke Spannenberg	58		NED		4,663m	2:15.1
844	Jim Corbett	56		USA		4,663m	2:15.1
847	Georges Issa	42		NED		4,660m	2:15.1
847	Chantal Dixon	54		CAN		4,660m	2:15.1
849	Chadwick McTighe	16		USA		4,657m	2:15.2
850	Jay Connelly	57		USA		4,656m	2:15.3