Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Joshua Des | 35 | Gibsonton, FL | USA | 4,613 | 2:16.5 | |
| 902 | Shahin Zangenehpour | 55 | West Vancouver, BC | CAN | 4,612 | 2:16.6 | |
| 903 | Anthony Brannon | 55 | USA | 4,611 | 2:16.6 | ||
| 904 | Ben Hughes | 37 | GBR | Royal Air Force (UK) | 4,610 | 2:16.6 | |
| 904 | John DeCoteau | 61 | Saskatoon, SK | CAN | 4,610 | 2:16.6 | |
| 906 | Brenden CONOLLY | 47 | AUS | 4,609 | 2:16.6 | ||
| 906 | John Fice | 60 | Norfolk, MA | USA | 4,609 | 2:16.6 | |
| 908 | Tammi Blackstone | 45 | Des Moines, IA | USA | Capitol Row | 4,607 | 2:16.7 |
| 909 | Mauricio Morales | 48 | IL | USA | 4,606 | 2:16.7 | |
| 910 | Matt Stanton | 40 | USA | 4,604 | 2:16.8 | ||
| 911 | Rob Blaszynski | 54 | USA | 4,603 | 2:16.8 | ||
| 911 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,603 | 2:16.8 | |
| 911 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,603 | 2:16.8 | |
| 911 | Noel Frey | 44 | USA | 198th Infantry Training Brigade | 4,603 | 2:16.8 | |
| 915 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,601 | 2:16.9 |
| 915 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 4,601 | 2:16.9 |
| 917 | Eduardo Moreno | 35 | USA | 4,600 | 2:16.9 | ||
| 917 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 4,600 | 2:16.9 |
| 919 | Tilly Jordan 1 | 62 | Arklow | IRL | 4,595 | 2:17.1 | |
| 920 | Julija Joven | 37 | AUT | 4,593 | 2:17.1 | ||
| 920 | Joshua Collins | 45 | NY | USA | 4,593 | 2:17.1 | |
| 922 | Derrick Caruthers | 46 | USA | 4,591 | 2:17.2 | ||
| 923 | David Brown | 53 | USA | 4,588 | 2:17.3 | ||
| 924 | Alex Jones | 50 | New Canaan, CT | USA | 4,587 | 2:17.3 | |
| 924 | Gerd Unger | 44 | AUT | 4,587 | 2:17.3 | ||
| 924 | Darren Wright | 51 | USA | Age Without Limits | 4,587 | 2:17.3 | |
| 927 | Benny Rossi | 56 | GBR | 4,586 | 2:17.3 | ||
| 927 | Brendan Burke | 39 | USA | TEAM MELALEUCA | 4,586 | 2:17.3 | |
| 929 | Tony Berrios | 39 | USA | 4,585 | 2:17.4 | ||
| 930 | Freya Jury | 49 | GBR | 4,583 | 2:17.4 | ||
| 931 | John Grassmyer | 29 | USA | 4,582 | 2:17.4 | ||
| 932 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 4,580 | 2:17.5 | |
| 933 | Markus Clavin | 57 | GBR | 4,579 | 2:17.5 | ||
| 933 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,579 | 2:17.5 |
| 935 | Dale Fanning | 67 | Chesapeake, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,578 | 2:17.6 |
| 935 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,578 | 2:17.6 |
| 935 | Charles Park | 56 | USA | 4,578 | 2:17.6 | ||
| 935 | Sabine Treichel | 40 | GER | 4,578 | 2:17.6 | ||
| 939 | Paul Malcolm | 54 | USA | 4,575 | 2:17.7 | ||
| 940 | Tash * | 47 | AUS | 4,574 | 2:17.7 | ||
| 941 | Planar Knight | 56 | ID | USA | 4,573 | 2:17.7 | |
| 942 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 4,571 | 2:17.8 | |
| 943 | Richard Waterman | 63 | Holbeach Saint Johns | GBR | 4,570 | 2:17.8 | |
| 944 | Andrew Griffiths | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,568 | 2:17.9 | |
| 944 | Rebecca Radek | 31 | USA | Station L Rowing Club | 4,568 | 2:17.9 | |
| 946 | Justin Hobbs | 46 | USA | 4,566 | 2:17.9 | ||
| 947 | Markus Houben | 57 | Vienna | AUT | 50Plus | 4,564 | 2:18.0 |
| 947 | Hanes Spicer | 41 | USA | 4,564 | 2:18.0 | ||
| 949 | Shannon Hickcox | 45 | OH | USA | 4,561 | 2:18.1 | |
| 950 | Enoch Wei | 50 | New Taipeu | TPE | 4,560 | 2:18.1 |