Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Woodward	63	Ashford	GBR		4,614	2:16.5
901	David Fereday	69		GBR		4,614	2:16.5
901	Piotr M	50		POL		4,614	2:16.5
904	Joshua Des	35	Gibsonton, FL	USA		4,613	2:16.5
905	Shahin Zangenehpour	55	West Vancouver, BC	CAN		4,612	2:16.6
906	Anthony Brannon	55		USA		4,611	2:16.6
907	Ben Hughes	37		GBR	Royal Air Force (UK)	4,610	2:16.6
907	John DeCoteau	61	Saskatoon, SK	CAN		4,610	2:16.6
909	Brenden CONOLLY	47		AUS		4,609	2:16.6
909	John Fice	60	Norfolk, MA	USA		4,609	2:16.6
911	Tammi Blackstone	45	Des Moines, IA	USA	Capitol Row	4,607	2:16.7
912	Mauricio Morales	48	IL	USA		4,606	2:16.7
913	Matt Stanton	40		USA		4,604	2:16.8
914	Rob Blaszynski	54		USA		4,603	2:16.8
914	Mike Chernysh	40	Pittsburgh, PA	USA		4,603	2:16.8
914	Ryan Hammonds	48	Morrisville, NC	USA		4,603	2:16.8
914	Noel Frey	44		USA	198th Infantry Training Brigade	4,603	2:16.8
918	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,601	2:16.9
918	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,601	2:16.9
920	Eduardo Moreno	35		USA		4,600	2:16.9
920	Russell Allen	46	Nottingham, MD	USA	U.S. Navy	4,600	2:16.9
922	Tilly Jordan 1	62	Arklow	IRL		4,595	2:17.1
923	Julija Joven	37		AUT		4,593	2:17.1
923	Joshua Collins	45	NY	USA		4,593	2:17.1
925	Derrick Caruthers	46		USA		4,591	2:17.2
926	David Brown	53		USA		4,588	2:17.3
927	Alex Jones	50	New Canaan, CT	USA		4,587	2:17.3
927	Gerd Unger	44		AUT		4,587	2:17.3
927	Darren Wright	51		USA	Age Without Limits	4,587	2:17.3
930	Benny Rossi	56		GBR		4,586	2:17.3
930	Brendan Burke	39		USA	TEAM MELALEUCA	4,586	2:17.3
932	Tony Berrios	39		USA		4,585	2:17.4
933	Freya Jury	49		GBR		4,583	2:17.4
934	John Grassmyer	29		USA		4,582	2:17.4
935	Kirsty Burke	55	Brisbane, QLD	AUS		4,580	2:17.5
936	Markus Clavin	57		GBR		4,579	2:17.5
936	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,579	2:17.5
938	Dale Fanning	67	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	4,578	2:17.6
938	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,578	2:17.6
938	Charles Park	56		USA		4,578	2:17.6
938	Sabine Treichel	40		GER		4,578	2:17.6
942	Paul Malcolm	54		USA		4,575	2:17.7
943	Tash *	47		AUS		4,574	2:17.7
944	Planar Knight	56	ID	USA		4,573	2:17.7
945	Sue Parkinson	57	Barrow-in-Furness	GBR		4,571	2:17.8
946	Richard Waterman	63	Holbeach Saint Johns	GBR		4,570	2:17.8
947	Andrew Griffiths	63		GBR	The Diamonds (Over Sixties Erging Group)	4,568	2:17.9
947	Rebecca Radek	31		USA	Station L Rowing Club	4,568	2:17.9
949	Justin Hobbs	46		USA		4,566	2:17.9
950	Markus Houben	57	Vienna	AUT	50Plus	4,564	2:18.0