Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Krista Pike	50	Victor, NY	USA		4,514m	2:19.5
1001	Brent Taylor	52	GA	USA		4,514m	2:19.5
1003	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,513m	2:19.5
1004	Tony Connell	57		USA		4,511m	2:19.6
1005	Richard Steger	60	Broken Arrow, OK	USA		4,510m	2:19.6
1006	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,507m	2:19.7
1007	Tea Jurasek	38		GER		4,506m	2:19.8
1008	Bhoovarahan Desikan	55	hong kong	HKG		4,505m	2:19.8
1009	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,501m	2:19.9
1010	Kari V	47		USA		4,500m	2:20.0
1011	Jochen Erbacher	40		GER		4,499m	2:20.0
1012	Jim Devlin	62		IRL		4,498m	2:20.0
1013	Mark Weber	42		SUI		4,497m	2:20.0
1014	David Gahtan	52		USA		4,496m	2:20.1
1015	Harin Lee	31		KOR		4,495m	2:20.1
1016	Ben Fleming	52		USA		4,493m	2:20.2
1016	Andrew Liu	26		USA	reddit /r/ rowing	4,493m	2:20.2
1018	Andreas Treichel	46		GER		4,492m	2:20.2
1018	Maxime Rabier	40		FRA		4,492m	2:20.2
1020	Marta Romão	32		POR		4,488m	2:20.3
1020	Cora Musser	17		USA		4,488m	2:20.3
1022	Joerg Ruder	57	Daham in Middlefrangn	GER		4,487m	2:20.4
1023	philip greshake	60		FRA		4,486m	2:20.4
1023	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,486m	2:20.4
1023	S Kob	53		USA		4,486m	2:20.4
1023	Larry Wang	61	Inverness, IL	USA		4,486m	2:20.4
1027	Susan Jennings	54		USA		4,485m	2:20.4
1028	Christian Lembke	37		GER		4,482m	2:20.5
1029	Marek Guman	49	Šaca	SVK		4,481m	2:20.5
1029	Sue Fondrie	58		USA		4,481m	2:20.5
1031	Franklin Pessoa	46		BRA		4,480m	2:20.6
1031	Stephanie Schlegel	50		USA		4,480m	2:20.6
1031	Carissa Demore	37	MA	USA		4,480m	2:20.6
1034	billy burnett	52	TX	USA		4,478m	2:20.6
1035	Christian Schubert	-		GER		4,475m	2:20.7
1035	Susanne Englert	64	San Jose, CA	USA	mERGmaids	4,475m	2:20.7
1037	Oliver Bishop	48		SUI		4,474m	2:20.8
1038	逸楠杨	28		CHN		4,472m	2:20.8
1039	Shorty Hills	65	St. Catharines, ON	CAN		4,470m	2:20.9
1040	Kristine Myhre	37		USA		4,469m	2:20.9
1041	Johnny Horton	39		USA		4,468m	2:21.0
1042	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,466m	2:21.0
1042	Russell Whiting	55		GBR		4,466m	2:21.0
1042	curtis edgmon	47		USA		4,466m	2:21.0
1045	Bob Calabrese	57		USA		4,465m	2:21.0
1045	Britt McNew	39	WV	USA	GARAGEATHLETE	4,465m	2:21.0
1047	Peter Richards	56	Sydney , NSW	AUS		4,460m	2:21.2
1048	Marc Forns	35		ESP		4,457m	2:21.3
1049	Georg Koch	43	Freising	GER		4,456m	2:21.3
1049	Samuel Rappeport	32		USA		4,456m	2:21.3