Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Francois P | 51 | PYF | FARE HOE I PIRAE | 4,516 | 2:19.5 | |
| 1002 | Krista Pike | 50 | Victor, NY | USA | 4,514 | 2:19.5 | |
| 1002 | Brent Taylor | 52 | GA | USA | 4,514 | 2:19.5 | |
| 1004 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 4,513 | 2:19.5 | |
| 1005 | Tony Connell | 57 | USA | 4,511 | 2:19.6 | ||
| 1006 | Richard Steger | 60 | Broken Arrow, OK | USA | 4,510 | 2:19.6 | |
| 1007 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 4,507 | 2:19.7 |
| 1008 | Tea Jurasek | 38 | GER | 4,506 | 2:19.8 | ||
| 1009 | Bhoovarahan Desikan | 55 | hong kong | HKG | 4,505 | 2:19.8 | |
| 1010 | Ian Nimmo | 82 | Innerleithen | GBR | Team Diamonds | 4,501 | 2:19.9 |
| 1011 | Kari V | 47 | USA | 4,500 | 2:20.0 | ||
| 1012 | Jochen Erbacher | 40 | GER | 4,499 | 2:20.0 | ||
| 1013 | Jim Devlin | 62 | IRL | 4,498 | 2:20.0 | ||
| 1014 | Mark Weber | 42 | SUI | 4,497 | 2:20.0 | ||
| 1015 | David Catan | 52 | USA | 4,496 | 2:20.1 | ||
| 1016 | Harin Lee | 31 | KOR | 4,495 | 2:20.1 | ||
| 1017 | Ben Fleming | 52 | USA | 4,493 | 2:20.2 | ||
| 1017 | Andrew Liu | 26 | USA | reddit /r/ rowing | 4,493 | 2:20.2 | |
| 1019 | Andreas Treichel | 46 | GER | 4,492 | 2:20.2 | ||
| 1019 | Maxime Rabier | 40 | FRA | 4,492 | 2:20.2 | ||
| 1021 | Marta Romão | 32 | POR | 4,488 | 2:20.3 | ||
| 1021 | Cora Musser | 17 | USA | 4,488 | 2:20.3 | ||
| 1023 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,487 | 2:20.4 | |
| 1024 | philip greshake | 60 | FRA | 4,486 | 2:20.4 | ||
| 1024 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 4,486 | 2:20.4 |
| 1024 | S Kob | 53 | USA | 4,486 | 2:20.4 | ||
| 1024 | Larry Wang | 61 | Inverness, IL | USA | 4,486 | 2:20.4 | |
| 1028 | Susan Jennings | 54 | USA | 4,485 | 2:20.4 | ||
| 1029 | Christian Lembke | 37 | GER | 4,482 | 2:20.5 | ||
| 1030 | Marek Guman | 49 | Šaca | SVK | Worlds Toughest Row (WTR) | 4,481 | 2:20.5 |
| 1030 | Sue Fondrie | 58 | WI | USA | 4,481 | 2:20.5 | |
| 1032 | Franklin Pessoa | 46 | BRA | 4,480 | 2:20.6 | ||
| 1032 | Stephanie Schlegel | 50 | USA | 4,480 | 2:20.6 | ||
| 1032 | Carissa Demore | 37 | MA | USA | 4,480 | 2:20.6 | |
| 1035 | billy burnett | 52 | TX | USA | 4,478 | 2:20.6 | |
| 1036 | Christian Schubert | - | GER | 4,475 | 2:20.7 | ||
| 1036 | Susanne Englert | 64 | San Jose, CA | USA | mERGmaids | 4,475 | 2:20.7 |
| 1038 | Oliver Bishop | 48 | SUI | 4,474 | 2:20.8 | ||
| 1039 | 逸楠 杨 | 28 | CHN | 4,472 | 2:20.8 | ||
| 1040 | Shorty Hills | 65 | St. Catharines, ON | CAN | 4,470 | 2:20.9 | |
| 1041 | Kristine Myhre | 37 | USA | 4,469 | 2:20.9 | ||
| 1042 | Johnny Horton | 39 | USA | 4,468 | 2:21.0 | ||
| 1043 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 4,466 | 2:21.0 |
| 1043 | Russell Whiting | 55 | GBR | 4,466 | 2:21.0 | ||
| 1043 | curtis edgmon | 47 | USA | 4,466 | 2:21.0 | ||
| 1046 | Bob Calabrese | 57 | USA | 4,465 | 2:21.0 | ||
| 1046 | Britt McNew | 39 | WV | USA | GARAGEATHLETE | 4,465 | 2:21.0 |
| 1048 | Peter Richards | 56 | Sydney , NSW | AUS | 4,460 | 2:21.2 | |
| 1049 | Marc Forns | 35 | ESP | 4,457 | 2:21.3 | ||
| 1050 | Georg Koch | 43 | Freising | GER | 4,456 | 2:21.3 |