Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Samuel Rappeport	32		USA		4,456	2:21.3
1052	Stephen Beck	53	Stillwater, OK	USA		4,455	2:21.4
1052	Shannon Milliken	54	Denver, CO	USA		4,455	2:21.4
1054	Rob Moss	65		USA		4,454	2:21.4
1054	Marc Rabinowitz	71	Norfolk, VA	USA		4,454	2:21.4
1056	Robert Friedrich	45		HUN		4,453	2:21.4
1057	Helen Wakeford	43		GBR		4,452	2:21.5
1057	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,452	2:21.5
1059	Josip Letica	46		CRO		4,449	2:21.6
1060	Michelle Jurcich	51		USA		4,448	2:21.6
1061	Juan Louw	61		RSA		4,445	2:21.7
1062	gillian sampson	49		USA		4,444	2:21.7
1063	Franziska Niederman	61		SUI		4,443	2:21.7
1063	Dana Parrish	38	NC	USA		4,443	2:21.7
1063	Roland Parenteau	71	Newberg, OR	USA		4,443	2:21.7
1066	Cary Pilon	68	Cedar City, UT	USA	U.S. Air Force Veteran	4,441	2:21.8
1067	Michael Fox	55	QLD	AUS		4,440	2:21.8
1067	Mikel Garcia Garcia	24		ESP		4,440	2:21.8
1069	Craig Salisbury	51	Perth , WA	AUS		4,436	2:22.0
1070	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	4,434	2:22.0
1071	Kevin Fossali	60		GBR		4,431	2:22.1
1072	ML G	48	Grenoble	FRA	Coach-Rameur.com	4,430	2:22.2
1072	Tony Dunham	53		USA		4,430	2:22.2
1074	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,428	2:22.2
1075	Bruce Elliott	44		CAN		4,426	2:22.3
1076	Patrick Dugan	38		USA		4,425	2:22.3
1076	Mike Pizzi	49	Redding, CA	USA		4,425	2:22.3
1078	Michael Bui	33		USA		4,423	2:22.4
1079	Steve Ausmeier	33		GER		4,422	2:22.4
1079	Jose Couvertier	46	TX	USA		4,422	2:22.4
1081	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,421	2:22.5
1082	Claire Vanden Heuvel	21		USA		4,420	2:22.5
1082	David Boren	37		USA		4,420	2:22.5
1084	Tom Mariette	19		FRA		4,419	2:22.5
1085	David Green	55	Carmel, IN	USA		4,418	2:22.5
1085	Leah Young	34		USA		4,418	2:22.5
1087	Phillip Cicione	58		USA		4,417	2:22.6
1088	William Price	54	CA	USA		4,416	2:22.6
1089	Wendy Leslie	45		GBR		4,415	2:22.6
1090	Tom Parker	69		USA		4,414	2:22.7
1091	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	4,413	2:22.7
1091	Owain Lloyd	15		GBR		4,413	2:22.7
1091	Barry Worster	45		USA		4,413	2:22.7
1094	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,412	2:22.7
1095	Britt McLoy	52	MA	USA		4,409	2:22.8
1095	Đino Keršun	55	Koprivnica	CRO		4,409	2:22.8
1097	Paul Mellor	48		USA		4,408	2:22.9
1098	Remo Sberna	50		ITA		4,406	2:22.9
1099	Luke Davidson	58	Saucier , MS	USA		4,404	2:23.0
1100	Valerie ettendorff	61	Brunoy	FRA		4,403	2:23.0