Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Stephen Beck	53	Stillwater, OK	USA		4,455m	2:21.4
1051	Shannon Milliken	54	Denver, CO	USA		4,455m	2:21.4
1053	Rob Moss	65		USA		4,454m	2:21.4
1053	Marc Rabinowitz	71	Norfolk, VA	USA		4,454m	2:21.4
1055	Robert Friedrich	45		HUN		4,453m	2:21.4
1056	Helen Wakeford	43		GBR		4,452m	2:21.5
1056	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,452m	2:21.5
1058	Josip Letica	46		CRO		4,449m	2:21.6
1059	Michelle Jurcich	51		USA		4,448m	2:21.6
1060	Juan Louw	61		RSA		4,445m	2:21.7
1061	gillian sampson	49		USA		4,444m	2:21.7
1062	Franziska Niederman	23		SUI		4,443m	2:21.7
1062	Dana Parrish	38	NC	USA		4,443m	2:21.7
1062	Roland Parenteau	71	Newberg, OR	USA		4,443m	2:21.7
1065	Cary Pilon	68	Cedar City, UT	USA	U.S. Air Force Veteran	4,441m	2:21.8
1066	Michael Fox	55	QLD	AUS		4,440m	2:21.8
1066	Mikel Garcia Garcia	24		ESP		4,440m	2:21.8
1068	Craig Salisbury	51	Perth , WA	AUS		4,436m	2:22.0
1069	Mary Onorati	38	Kent, WA	USA	LUNA-TICS	4,434m	2:22.0
1070	Kevin Fossali	60		GBR		4,431m	2:22.1
1071	ML G	48	Grenoble	FRA	Coach-Rameur.com	4,430m	2:22.2
1071	Tony Dunham	53		USA		4,430m	2:22.2
1073	David Parsons	63		GBR		4,428m	2:22.2
1074	Bruce Elliott	44		CAN		4,426m	2:22.3
1075	Patrick Dugan	38		USA		4,425m	2:22.3
1075	Mike Pizzi	49	Redding, CA	USA		4,425m	2:22.3
1077	Michael Bui	33		USA		4,423m	2:22.4
1078	Steve Ausmeier	33		GER		4,422m	2:22.4
1078	Jose Couvertier	46	TX	USA		4,422m	2:22.4
1080	Yvette Larrieu	61	Branford, CT	USA	RowAlong	4,421m	2:22.5
1081	Claire Vanden Heuvel	21		USA		4,420m	2:22.5
1081	David Boren	37		USA		4,420m	2:22.5
1083	Tom Mariette	19		FRA		4,419m	2:22.5
1084	David Green	55	Carmel, IN	USA		4,418m	2:22.5
1084	Leah Young	34		USA		4,418m	2:22.5
1086	Phillip Cicione	58		USA		4,417m	2:22.6
1087	William Price	54	CA	USA		4,416m	2:22.6
1088	Wendy Leslie	45		GBR		4,415m	2:22.6
1089	Tom Parker	69		USA		4,414m	2:22.7
1090	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	4,413m	2:22.7
1090	Owain Lloyd	15		GBR		4,413m	2:22.7
1090	Barry Worster	45		USA		4,413m	2:22.7
1093	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,412m	2:22.7
1094	Britt McLoy	52	MA	USA		4,409m	2:22.8
1094	Đino Keršun	55	Koprivnica	CRO		4,409m	2:22.8
1096	Paul Mellor	48		USA		4,408m	2:22.9
1097	Remo Sberna	50		ITA		4,406m	2:22.9
1098	Luke Davidson	58	Saucier , MS	USA		4,404m	2:23.0
1099	Valerie ettendorff	61	Brunoy	FRA		4,403m	2:23.0
1099	Bern P	34	BC	CAN		4,403m	2:23.0