Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Carlton Chow	34		USA		4,280m	2:27.1
1202	Crystal Perez	44	Belfair, WA	USA		4,278m	2:27.2
1203	Danielle Hunt	45		USA		4,277m	2:27.2
1204	Kirsty Harrington	43		GBR		4,274m	2:27.4
1205	Nico AIT-CHEIKH	45		FRA		4,273m	2:27.4
1206	Lui Ashton	49		AUS		4,271m	2:27.5
1207	Robert Husted	42		USA		4,270m	2:27.5
1208	Dani Evans	28		USA		4,269m	2:27.5
1209	R T	38		CHN		4,267m	2:27.6
1210	Nino Ostheimer	28		GER		4,266m	2:27.6
1211	Dougie Harvey	53		GBR		4,264m	2:27.7
1212	HANYI KANG	35		KOR		4,263m	2:27.7
1212	Viola Müller	53		GER		4,263m	2:27.7
1214	Marcelo Gomez	36		USA		4,261m	2:27.8
1214	Sinem Saniye Karataş	29		TUR	Guluc Rowing Team	4,261m	2:27.8
1216	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,260m	2:27.8
1216	lea culshaw	51		GBR		4,260m	2:27.8
1218	Steven Warren	28		USA		4,258m	2:27.9
1219	Shania Näf	18		SUI		4,256m	2:28.0
1220	H Lisy	47		USA		4,255m	2:28.0
1221	YUNCHAO DENG	39		CHN		4,254m	2:28.0
1221	Laura Pasquini	43	Kenmore, WA	USA		4,254m	2:28.0
1223	Thomas Scotton	66	Middletown, CT	USA		4,251m	2:28.2
1224	Ana Hauparoa	55	WA	USA		4,249m	2:28.2
1225	Caitlin Burke	56	MD	USA		4,246m	2:28.3
1226	Gian Paolo Scaroina	56	rome	ITA		4,245m	2:28.4
1227	Laetitia Pelsmaekers	45		FRA		4,242m	2:28.5
1228	JOHN FRARY	69	White Rock, NM	USA		4,240m	2:28.5
1229	Eric Smith	52	Stowe, VT	USA	Garmin Connect	4,238m	2:28.6
1230	Simone Bannach	49		GER		4,237m	2:28.6
1231	Gunnar Putz	52		GER		4,236m	2:28.7
1232	Lisa Wirth	58		USA		4,235m	2:28.7
1233	Katarzyna Kaminska	41		POL		4,233m	2:28.8
1234	Patrick Carroll	69		USA		4,232m	2:28.8
1235	Francis Guysens	75	Tournai	BEL		4,231m	2:28.9
1236	Caleb Richardson	49		USA		4,229m	2:28.9
1237	Stephen Compos	39		USA		4,226m	2:29.0
1238	Elizabeth Adams	55		USA		4,225m	2:29.1
1239	Ariel Trapani	52		ARG		4,221m	2:29.2
1240	Gary Triche	67	Prescott Valley, AZ	USA		4,219m	2:29.3
1241	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,218m	2:29.3
1242	Harri Martikainen	58		FIN		4,216m	2:29.4
1242	Mark Sedwick	62	Steeleville , IL	USA	TimbukTOO	4,216m	2:29.4
1242	Kojo Boateng	51		USA		4,216m	2:29.4
1242	William Berger	40		USA		4,216m	2:29.4
1246	Kirsty Nicholson	38	Glasgow	GBR		4,215m	2:29.4
1247	Suzanne Hudson	60	Morrisville, VT	USA		4,210m	2:29.6
1247	Vanessa Binder	54		USA		4,210m	2:29.6
1249	Barry Webster	70	Ardrossan	GBR	Scotland The Wave	4,205m	2:29.8
1250	Heather Hipp	47		USA		4,204m	2:29.8