Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Morgan Green	31		USA		4,281	2:27.1
1202	Carlton Chow	34		USA		4,280	2:27.1
1203	Crystal Fitta	44	Allyn, WA	USA		4,278	2:27.2
1204	Danielle Hunt	45		USA		4,277	2:27.2
1205	Kirsty Harrington	43		GBR		4,274	2:27.4
1206	Nico AIT-CHEIKH	45		FRA		4,273	2:27.4
1207	Lui Ashton	49		AUS		4,271	2:27.5
1208	Robert Husted	42		USA		4,270	2:27.5
1209	Dani Evans	28		USA		4,269	2:27.5
1210	R T	38		CHN		4,267	2:27.6
1211	Nino Ostheimer	28		GER		4,266	2:27.6
1212	Dougie Harvey	53		GBR		4,264	2:27.7
1213	HANYI KANG	35		KOR		4,263	2:27.7
1213	Viola Müller	53		GER		4,263	2:27.7
1215	Marcelo Gomez	36		USA		4,261	2:27.8
1215	Sinem Saniye Karataş	29		TUR	Guluc Rowing Team	4,261	2:27.8
1217	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,260	2:27.8
1217	lea culshaw	51		GBR		4,260	2:27.8
1219	Steven Warren	28		USA		4,258	2:27.9
1220	Shania Näf	18		SUI		4,256	2:28.0
1221	H Lisy	47		USA		4,255	2:28.0
1222	YUNCHAO DENG	39		CHN		4,254	2:28.0
1222	Laura Pasquini	43	Kenmore, WA	USA	Kenmore Community Rowing Club	4,254	2:28.0
1224	Thomas Scotton	66	Middletown, CT	USA		4,251	2:28.2
1225	Ana Hauparoa	55	WA	USA		4,249	2:28.2
1226	Caitlin Burke	56	MD	USA		4,246	2:28.3
1227	Gian Paolo Scaroina	56	rome	ITA		4,245	2:28.4
1228	Laetitia Pelsmaekers	45		FRA		4,242	2:28.5
1229	JOHN FRARY	69	White Rock, NM	USA		4,240	2:28.5
1230	Eric Smith	52	Stowe, VT	USA	Garmin Connect	4,238	2:28.6
1231	Simone Bannach	49		GER		4,237	2:28.6
1232	Gunnar Putz	52		GER		4,236	2:28.7
1233	Lisa Wirth	58		USA		4,235	2:28.7
1234	Katarzyna Kaminska	41		POL		4,233	2:28.8
1235	Patrick Carroll	69		USA		4,232	2:28.8
1236	Francis Guysens	75	Tournai	BEL		4,231	2:28.9
1237	Caleb Richardson	49		USA		4,229	2:28.9
1238	Stephen Compos	39		USA		4,226	2:29.0
1239	Elizabeth Adams	55		USA		4,225	2:29.1
1240	Ariel Trapani	52		ARG		4,221	2:29.2
1241	Gary Triche	67	Prescott Valley, AZ	USA		4,219	2:29.3
1242	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,218	2:29.3
1243	Harri Martikainen	58		FIN		4,216	2:29.4
1243	Mark Sedwick	62	Steeleville , IL	USA	TimbukTOO	4,216	2:29.4
1243	Kojo Boateng	51		USA		4,216	2:29.4
1243	William Berger	40		USA		4,216	2:29.4
1247	Kirsty Nicholson	38	Glasgow	GBR		4,215	2:29.4
1248	Suzanne Hudson	60	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,210	2:29.6
1248	Vanessa Binder	54		USA		4,210	2:29.6
1250	Barry Webster	70	Ardrossan	GBR	Scotland The Wave	4,205	2:29.8