Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Carson Davis	38		USA		4,123m	2:32.8
1302	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,122m	2:32.8
1303	Chris Brooks	37		USA		4,120m	2:32.9
1303	Emily Gause	32		USA		4,120m	2:32.9
1305	Craig Weeks	71	Topeka, KS	USA		4,118m	2:32.9
1306	YH Lee	28		KOR		4,116m	2:33.0
1306	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,116m	2:33.0
1308	Viola Turba	52		GER		4,112m	2:33.2
1309	Katy W	39		GBR		4,110m	2:33.2
1309	Patrick Harte	66		GBR		4,110m	2:33.2
1311	Meg Larsen	50		USA		4,107m	2:33.3
1312	Carrie La Seur	52	Billings, MT	USA		4,106m	2:33.4
1313	Lucas Simmons	44		USA		4,104m	2:33.5
1314	Chelsea Hagadorn	31		USA		4,102m	2:33.5
1315	James Pratt	55	Austin, TX	USA		4,100m	2:33.6
1316	Steve Ko	48	Riverwoods, IL	USA		4,099m	2:33.6
1317	David CHESTERMAN	40		AUS		4,097m	2:33.7
1317	John R Morrison	63		USA		4,097m	2:33.7
1319	Chris Mann	51		USA		4,094m	2:33.8
1320	Kat Moore	60	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	4,089m	2:34.0
1321	Natalie Pangburn	60		USA		4,088m	2:34.1
1322	Sage Valmores	41		USA		4,083m	2:34.2
1322	Johnny Perry	58	Charlotte, NC	USA		4,083m	2:34.2
1324	Lisa Manfredi	42		USA		4,082m	2:34.3
1325	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	4,081m	2:34.3
1326	Anke Kleinebudde	37		GER		4,080m	2:34.4
1327	Jenn Lepore	30		USA		4,073m	2:34.6
1328	Riccardo Delitala	55	Cagliari	ITA		4,072m	2:34.7
1329	Eric Lhoir	43	Jurbise	BEL		4,068m	2:34.8
1330	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,066m	2:34.9
1331	Cris Bandle	56		USA		4,061m	2:35.1
1332	jennifer brotzki	56	St Jospeh , MI	USA		4,060m	2:35.1
1333	Kinyette Newman	52		USA		4,051m	2:35.5
1334	Rachel Jan	56	QLD	AUS		4,047m	2:35.6
1334	Louise Adielson	53		NCL		4,047m	2:35.6
1336	Amanda Miller	45		USA		4,046m	2:35.7
1336	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,046m	2:35.7
1336	Aspen Parks	48		CAN		4,046m	2:35.7
1339	Joyce Alofs	39	Zeewolde	NED		4,045m	2:35.7
1340	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,043m	2:35.8
1341	Gregory Newman	52	MI	USA		4,039m	2:35.9
1342	V N	46	London	GBR		4,038m	2:36.0
1342	Jennifer Phillips	52	Boston, MA	USA		4,038m	2:36.0
1344	McGregor Ottley	50	Suwanee, GA	USA	Lake Lanier Rowing Club	4,037m	2:36.0
1345	R S	23		GBR		4,036m	2:36.0
1345	Judith Slack	71	New Orleans, LA	USA		4,036m	2:36.0
1347	Santosh Kandregula	-		USA		4,033m	2:36.2
1348	Deepak Pillai	44		IND	The Zone Fitness Studio, Bangalore , India	4,021m	2:36.6
1349	Christine Fortin	60	Darlington, WI	USA		4,018m	2:36.7
1350	anja ojstersek	40		SLO		4,016m	2:36.8