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Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1351 Debasish Dash 41 IND 4,015m 2:36.9
1352 leslie connolly 52 USA 4,014m 2:36.9
1353 Kate Carne 37 AUS 4,011m 2:37.0
1353 James Ciosek 55 USA 4,011m 2:37.0
1355 Guy Redux 60 USA 4,010m 2:37.1
1356 Karen Buhlmann 51 GER 4,007m 2:37.2
1357 Susan Stickney 77 GBR 4,003m 2:37.3
1358 Bob Evans 70 USA 3,999m 2:37.5
1359 Gardner Cole 39 USA 3,995m 2:37.6
1360 Nati Goncalves 48 FRA 3,992m 2:37.8
1361 Jeff Baker 55 CAN 3,985m 2:38.0
1362 Christine Bradshaw 33 USA 3,980m 2:38.2
1363 Paul Nelson 90 USA 3,979m 2:38.3
1364 Maggie Lai 39 HKG 3,978m 2:38.3
1365 Pavel Litinski 47 USA 3,973m 2:38.5
1366 Richard DiMambro 67 USA 3,971m 2:38.6
1367 Matt Finkel 41 USA 3,969m 2:38.7
1368 Matt Krause 46 USA 3,966m 2:38.8
1369 Wil Cowart 44 USA 3,965m 2:38.8
1370 Monica McCrory 50 USA 3,960m 2:39.0
1371 ALAIN GRANDJEAN 67 FRA 3,958m 2:39.1
1371 Shona Inggs 52 USA 3,958m 2:39.1
1373 Sheila Luta 37 USA 3,956m 2:39.2
1373 Bob Seybold 70 USA 3,956m 2:39.2
1375 Anette Jäger 64 GER 3,939m 2:39.9
1376 Helen Hutt 41 GBR 3,938m 2:39.9
1377 Joshua Haber 35 USA 3,937m 2:40.0
1378 Teresa Knott 65 USA 3,934m 2:40.1
1379 Dawn Cunniffe 55 GBR 3,933m 2:40.1
1380 ι›· ε…¬ 37 CHN 3,932m 2:40.2
1381 Jeffrey Tang 47 CHN 3,929m 2:40.3
1382 Krissy Howe 31 USA 3,927m 2:40.4
1383 John Fuerst 72 USA 3,923m 2:40.5
1384 Trevor D’ 59 USA 3,921m 2:40.6
1385 Alan Strauss 72 USA 3,919m 2:40.7
1386 Y L 43 CHN 3,917m 2:40.8
1387 Catherine Temple 37 USA 3,909m 2:41.1
1388 Andy Keirn 29 USA 3,906m 2:41.2
1389 Mike Cooper 63 USA 3,905m 2:41.3
1390 Michael Dickel 61 GER 3,904m 2:41.3
1391 Zheng Liu 35 USA 3,903m 2:41.4
1392 Jerry Tan 21 AUS 3,900m 2:41.5
1393 Shawn Bauer 35 USA 3,893m 2:41.8
1394 Handly Cameron 54 USA 3,891m 2:41.9
1394 Leah Andracke 42 USA 3,891m 2:41.9
1396 Gerard W 60 NED 3,890m 2:41.9
1397 Milton Sills 65 GBR 3,887m 2:42.0
1398 Stéphane Weppe 45 FRA 3,882m 2:42.2
1399 Julie Patton 46 USA 3,880m 2:42.3
1400 Maja Juncher 27 DEN 3,878m 2:42.4