Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kate Carne	37		AUS		4,011	2:37.0
1351	James Ciosek	55		USA		4,011	2:37.0
1353	Guy Redux	60		USA		4,010	2:37.1
1354	Karen Buhlmann	51		GER		4,007	2:37.2
1355	Susan Stickney	77	Bude	GBR		4,003	2:37.3
1356	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,999	2:37.5
1357	Gardner Cole	39	STL, MO	USA		3,995	2:37.6
1358	Nati Goncalves	48		FRA		3,992	2:37.8
1359	Jeff Baker	55		CAN		3,985	2:38.0
1360	Christine Bradshaw	33		USA		3,980	2:38.2
1361	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,979	2:38.3
1362	Maggie Lai	39		HKG		3,978	2:38.3
1363	Pavel Litinski	47		USA		3,973	2:38.5
1364	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,971	2:38.6
1365	Matt Finkel	41		USA		3,969	2:38.7
1366	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	3,966	2:38.8
1367	Wil Cowart	44		USA		3,965	2:38.8
1368	Monica McCrory	50		USA		3,960	2:39.0
1369	ALAIN GRANDJEAN	67	Cerilly	FRA		3,958	2:39.1
1369	Shona Inggs	52		USA		3,958	2:39.1
1371	Sheila Luta	37		USA		3,956	2:39.2
1371	Bob Seybold	70		USA		3,956	2:39.2
1373	Anette Jäger	64		GER		3,939	2:39.9
1374	Helen Hutt	41		GBR		3,938	2:39.9
1375	Joshua Haber	35		USA		3,937	2:40.0
1376	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,934	2:40.1
1377	Dawn Cunniffe	55	York	GBR		3,933	2:40.1
1378	雷公	37		CHN		3,932	2:40.2
1379	Jeffrey Tang	47		CHN		3,929	2:40.3
1380	Krissy Howe	31		USA		3,927	2:40.4
1381	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	3,923	2:40.5
1382	Trevor D’	59	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	3,921	2:40.6
1383	Alan Strauss	72	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,919	2:40.7
1384	Y L	43		CHN		3,917	2:40.8
1385	Catherine Temple	37		USA		3,909	2:41.1
1386	Andy Keirn	59		USA		3,906	2:41.2
1387	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:41.3
1388	Michael Dickel	61		GER		3,904	2:41.3
1389	Zheng Liu	35		USA		3,903	2:41.4
1390	Jerry Tan	21		AUS		3,900	2:41.5
1391	Shawn Bauer	35		USA		3,893	2:41.8
1392	Handly Cameron	54	Dunwoody, GA	USA		3,891	2:41.9
1392	Leah Andracke	42		USA		3,891	2:41.9
1394	Gerard W	60		NED		3,890	2:41.9
1395	Milton Sills	65		GBR		3,887	2:42.0
1396	Stéphane Weppe	45	Gravelines	FRA		3,882	2:42.2
1397	Julie Patton	46		USA		3,880	2:42.3
1398	Maja Juncher	27		DEN		3,878	2:42.4
1399	Reingard Heißenberg-Kalb	71		GER		3,877	2:42.4
1399	T Bhalla	46		USA		3,877	2:42.4