Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Debasish Dash	41		IND		4,015	2:36.9
1352	leslie connolly	52		USA		4,014	2:36.9
1353	Kate Carne	37		AUS		4,011	2:37.0
1353	James Ciosek	55		USA		4,011	2:37.0
1355	Guy Redux	60		USA		4,010	2:37.1
1356	Karen Buhlmann	51		GER		4,007	2:37.2
1357	Susan Stickney	77	Bude	GBR		4,003	2:37.3
1358	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,999	2:37.5
1359	Gardner Cole	39	STL, MO	USA		3,995	2:37.6
1360	Nati Goncalves	48		FRA		3,992	2:37.8
1361	Jeff Baker	55		CAN		3,985	2:38.0
1362	Christine Bradshaw	33		USA		3,980	2:38.2
1363	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,979	2:38.3
1364	Maggie Lai	39		HKG		3,978	2:38.3
1365	Pavel Litinski	47		USA		3,973	2:38.5
1366	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,971	2:38.6
1367	Matt Finkel	41		USA		3,969	2:38.7
1368	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	3,966	2:38.8
1369	Wil Cowart	44		USA		3,965	2:38.8
1370	Monica McCrory	50		USA		3,960	2:39.0
1371	ALAIN GRANDJEAN	67	Cerilly	FRA		3,958	2:39.1
1371	Shona Inggs	52		USA		3,958	2:39.1
1373	Sheila Luta	37		USA		3,956	2:39.2
1373	Bob Seybold	70		USA		3,956	2:39.2
1375	Anette Jäger	64		GER		3,939	2:39.9
1376	Helen Hutt	41		GBR		3,938	2:39.9
1377	Joshua Haber	35		USA		3,937	2:40.0
1378	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,934	2:40.1
1379	Dawn Cunniffe	55	York	GBR		3,933	2:40.1
1380	雷公	37		CHN		3,932	2:40.2
1381	Jeffrey Tang	47		CHN		3,929	2:40.3
1382	Krissy Howe	31		USA		3,927	2:40.4
1383	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	3,923	2:40.5
1384	Trevor D’	59	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	3,921	2:40.6
1385	Alan Strauss	72	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,919	2:40.7
1386	Y L	43		CHN		3,917	2:40.8
1387	Catherine Temple	37		USA		3,909	2:41.1
1388	Andy Keirn	59		USA		3,906	2:41.2
1389	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,905	2:41.3
1390	Michael Dickel	61		GER		3,904	2:41.3
1391	Zheng Liu	35		USA		3,903	2:41.4
1392	Jerry Tan	21		AUS		3,900	2:41.5
1393	Shawn Bauer	35		USA		3,893	2:41.8
1394	Handly Cameron	54	Dunwoody, GA	USA		3,891	2:41.9
1394	Leah Andracke	42		USA		3,891	2:41.9
1396	Gerard W	60		NED		3,890	2:41.9
1397	Milton Sills	65		GBR		3,887	2:42.0
1398	Stéphane Weppe	45	Gravelines	FRA		3,882	2:42.2
1399	Julie Patton	46		USA		3,880	2:42.3
1400	Maja Juncher	27		DEN		3,878	2:42.4