Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Reingard Heißenberg-Kalb | 71 | GER | 3,877m | 2:42.4 | ||
| 1401 | T Bhalla | 46 | USA | 3,877m | 2:42.4 | ||
| 1403 | Jennifer Li | - | Saint Cloud, FL | USA | 3,873m | 2:42.6 | |
| 1404 | Amanda Clutter | 38 | WV | USA | 3,865m | 2:43.0 | |
| 1405 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,863m | 2:43.0 |
| 1406 | Tony Elitcher | 73 | USA | 3,859m | 2:43.2 | ||
| 1406 | June Winchester | 45 | Middletown, DE | USA | 3,859m | 2:43.2 | |
| 1408 | Krista Csontos | 43 | AL | USA | 3,856m | 2:43.3 | |
| 1408 | Elizabeth Guzman | 40 | USA | 3,856m | 2:43.3 | ||
| 1410 | John Pulido | 43 | USA | 3,852m | 2:43.5 | ||
| 1410 | Ann Sophie Stillson | 34 | USA | 3,852m | 2:43.5 | ||
| 1412 | yakuso 余 | 30 | CHN | 3,850m | 2:43.6 | ||
| 1412 | Jessie Yong | - | CA | USA | 3,850m | 2:43.6 | |
| 1414 | Pamela Brazil | 49 | Calgary, AB | CAN | Crew Club Athletics | 3,849m | 2:43.6 |
| 1415 | Doucas Nakos | 60 | NH | USA | 3,847m | 2:43.7 | |
| 1416 | Marc Balistrere | 51 | USA | 3,846m | 2:43.8 | ||
| 1417 | Layla Swift | 48 | Bloomington, IN | USA | 3,837m | 2:44.1 | |
| 1418 | Jim Wallace | 58 | Nether Alderley | GBR | 3,833m | 2:44.3 | |
| 1419 | Nathan Rutherford | 28 | CAN | 3,832m | 2:44.4 | ||
| 1420 | Chi Hinson | 52 | USA | 3,825m | 2:44.7 | ||
| 1420 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 3,825m | 2:44.7 | |
| 1422 | Michael Rothman | 59 | USA | 3,823m | 2:44.7 | ||
| 1423 | Kay Redlich | 53 | USA | 3,815m | 2:45.1 | ||
| 1424 | Ron Stokes | 75 | USA | 3,809m | 2:45.3 | ||
| 1425 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,807m | 2:45.4 |
| 1426 | Shaili Trivedi | 14 | USA | 3,806m | 2:45.5 | ||
| 1427 | Cindy Simmons | 53 | USA | Lifetime Fitness Coral Gables | 3,803m | 2:45.6 | |
| 1428 | Andrew Markowski-Boerst | 52 | USA | 3,801m | 2:45.7 | ||
| 1429 | Carol Davies | 57 | GBR | 3,797m | 2:45.9 | ||
| 1430 | Martin Tromblee | 55 | WA | USA | 3,796m | 2:45.9 | |
| 1431 | Birgit Overgaard | 71 | DEN | 3,781m | 2:46.6 | ||
| 1432 | Robert Frisbee | 33 | USA | 3,763m | 2:47.4 | ||
| 1433 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 3,762m | 2:47.4 | |
| 1433 | Ryan Craig | 51 | CA | USA | 3,762m | 2:47.4 | |
| 1435 | Ian Mills | 55 | GBR | 3,754m | 2:47.8 | ||
| 1435 | Lashon Davis | 47 | USA | 3,754m | 2:47.8 | ||
| 1437 | Waqar Rathore | 56 | Watford | GBR | 3,747m | 2:48.1 | |
| 1438 | Stephen Black | 48 | USA | 3,742m | 2:48.3 | ||
| 1438 | G Daniels | 44 | USA | 3,742m | 2:48.3 | ||
| 1440 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,738m | 2:48.5 |
| 1440 | Jesus Schmidt | 55 | USA | 3,738m | 2:48.5 | ||
| 1442 | Dorota Siwiec | 50 | CAN | 3,728m | 2:48.9 | ||
| 1443 | Collin Plourde | 28 | USA | 3,727m | 2:49.0 | ||
| 1443 | Michael Naumoff | - | USA | The Diamonds (Over Sixties Erging Group) | 3,727m | 2:49.0 | |
| 1445 | Trudy Kaltner | 46 | USA | 3,721m | 2:49.3 | ||
| 1446 | Mike Wright | 54 | USA | 3,716m | 2:49.5 | ||
| 1447 | Tina Yacovone | 50 | VA | USA | 3,712m | 2:49.7 | |
| 1448 | Andrew Wynn | 53 | Brisbane, QLD | AUS | Age Without Limits | 3,711m | 2:49.7 |
| 1449 | M P | 53 | USA | 3,703m | 2:50.1 | ||
| 1450 | 나라 이 | 35 | KOR | 3,698m | 2:50.3 |