Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Reingard Heißenberg-Kalb	71		GER		3,877	2:42.4
1401	T Bhalla	46		USA		3,877	2:42.4
1403	Jennifer Li	-	Saint Cloud, FL	USA		3,873	2:42.6
1404	Amanda Clutter	38	WV	USA		3,865	2:43.0
1405	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,863	2:43.0
1406	Tony Elitcher	73		USA		3,859	2:43.2
1406	June Winchester	45	Middletown, DE	USA		3,859	2:43.2
1408	Krista Csontos	43	AL	USA		3,856	2:43.3
1408	Elizabeth Guzman	40		USA		3,856	2:43.3
1410	John Pulido	43		USA		3,852	2:43.5
1410	Ann Sophie Stillson	34		USA		3,852	2:43.5
1412	yakuso 余	30		CHN		3,850	2:43.6
1412	Jessie Yong	-	CA	USA		3,850	2:43.6
1414	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	3,849	2:43.6
1415	Doucas Nakos	60	NH	USA		3,847	2:43.7
1416	Marc Balistrere	51		USA		3,846	2:43.8
1417	Layla Swift	48	Bloomington, IN	USA		3,837	2:44.1
1418	Jim Wallace	58	Nether Alderley	GBR		3,833	2:44.3
1419	Nathan Rutherford	28		CAN		3,832	2:44.4
1420	Chi Hinson	52		USA		3,825	2:44.7
1420	Malcolm Freeney	49	Upper Marlboro, MD	USA		3,825	2:44.7
1422	Michael Rothman	59		USA		3,823	2:44.7
1423	Kay Redlich	-		USA		3,815	2:45.1
1424	Ron Stokes	75		USA		3,809	2:45.3
1425	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,807	2:45.4
1426	Shaili Trivedi	14		USA		3,806	2:45.5
1427	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	3,803	2:45.6
1428	Andrew Markowski-Boerst	52		USA		3,801	2:45.7
1429	Carol Davies	57		GBR		3,797	2:45.9
1430	Martin Tromblee	55	WA	USA		3,796	2:45.9
1431	Birgit Overgaard	71		DEN		3,781	2:46.6
1432	Robert Frisbee	33		USA		3,763	2:47.4
1433	bucky lemarroy	73		MEX	CrossFit Entrena-t	3,762	2:47.4
1433	Ryan Craig	51	CA	USA		3,762	2:47.4
1435	Ian Mills	55		GBR		3,754	2:47.8
1435	Lashon Davis	47		USA		3,754	2:47.8
1437	Waqar Rathore	56	Watford	GBR		3,747	2:48.1
1438	Stephen Black	48		USA		3,742	2:48.3
1438	G Daniels	44		USA		3,742	2:48.3
1440	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,738	2:48.5
1440	Jesus Schmidt	55	IL	USA		3,738	2:48.5
1442	Dorota Siwiec	50		CAN		3,728	2:48.9
1443	Collin Plourde	28		USA		3,727	2:49.0
1443	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,727	2:49.0
1445	Trudy Kaltner	46		USA		3,721	2:49.3
1446	Mike Wright	54		USA		3,716	2:49.5
1447	Tina Yacovone	50	VA	USA		3,712	2:49.7
1448	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	3,711	2:49.7
1449	M P	53		USA		3,703	2:50.1
1450	나라 이	35		KOR		3,698	2:50.3