Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Maja Juncher	27		DEN		3,878	2:42.4
1402	Reingard Heißenberg-Kalb	71		GER		3,877	2:42.4
1402	T Bhalla	46		USA		3,877	2:42.4
1404	Jennifer Li	-	Saint Cloud, FL	USA		3,873	2:42.6
1405	Amanda Clutter	38	WV	USA		3,865	2:43.0
1406	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	3,863	2:43.0
1407	Tony Elitcher	73		USA		3,859	2:43.2
1407	June Winchester	45	Middletown, DE	USA		3,859	2:43.2
1409	Krista Csontos	43	AL	USA		3,856	2:43.3
1409	Elizabeth Guzman	40		USA		3,856	2:43.3
1411	John Pulido	43		USA		3,852	2:43.5
1411	Ann Sophie Stillson	34		USA		3,852	2:43.5
1413	yakuso 余	30		CHN		3,850	2:43.6
1413	Jessie Yong	-	CA	USA		3,850	2:43.6
1415	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	3,849	2:43.6
1416	Doucas Nakos	60	NH	USA		3,847	2:43.7
1417	Marc Balistrere	51		USA		3,846	2:43.8
1418	Layla Swift	48	Bloomington, IN	USA		3,837	2:44.1
1419	Jim Wallace	58	Nether Alderley	GBR		3,833	2:44.3
1420	Nathan Rutherford	28		CAN		3,832	2:44.4
1421	Chi Hinson	52		USA		3,825	2:44.7
1421	Malcolm Freeney	49	Upper Marlboro, MD	USA		3,825	2:44.7
1423	Michael Rothman	59		USA		3,823	2:44.7
1424	Kay Redlich	-		USA		3,815	2:45.1
1425	Ron Stokes	75		USA		3,809	2:45.3
1426	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,807	2:45.4
1427	Shaili Trivedi	14		USA		3,806	2:45.5
1428	Cindy Simmons	53		USA	Lifetime Fitness Coral Gables	3,803	2:45.6
1429	Andrew Markowski-Boerst	52		USA		3,801	2:45.7
1430	Carol Davies	57		GBR		3,797	2:45.9
1431	Martin Tromblee	55	WA	USA		3,796	2:45.9
1432	Birgit Overgaard	71		DEN		3,781	2:46.6
1433	Robert Frisbee	33		USA		3,763	2:47.4
1434	bucky lemarroy	73		MEX	CrossFit Entrena-t	3,762	2:47.4
1434	Ryan Craig	51	CA	USA		3,762	2:47.4
1436	Ian Mills	55		GBR		3,754	2:47.8
1436	Lashon Davis	47		USA		3,754	2:47.8
1438	Waqar Rathore	56	Watford	GBR		3,747	2:48.1
1439	Stephen Black	48		USA		3,742	2:48.3
1439	G Daniels	44		USA		3,742	2:48.3
1441	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,738	2:48.5
1441	Jesus Schmidt	55	IL	USA		3,738	2:48.5
1443	Dorota Siwiec	50		CAN		3,728	2:48.9
1444	Collin Plourde	28		USA		3,727	2:49.0
1444	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	3,727	2:49.0
1446	Trudy Kaltner	46		USA		3,721	2:49.3
1447	Mike Wright	54		USA		3,716	2:49.5
1448	Tina Yacovone	50	VA	USA		3,712	2:49.7
1449	Andrew Wynn	53	Brisbane, QLD	AUS	Age Without Limits	3,711	2:49.7
1450	M P	53		USA		3,703	2:50.1