Workout of the Day
« November 14, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Hamish Lamont | 49 | NSW | AUS | 5,329m | 1:58.2 | |
| 251 | Paul Verity | 61 | Leeds | GBR | 5,329m | 1:58.2 | |
| 251 | Richard Kingston | 52 | Rancho Palos Verdes , CA | USA | 5,329m | 1:58.2 | |
| 254 | Stuart Barford | 47 | Fort Lauderdale, FL | USA | 5,328m | 1:58.2 | |
| 254 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 5,328m | 1:58.2 | |
| 254 | Tomas Tourikis | 41 | Walled Lake, MI | USA | 5,328m | 1:58.2 | |
| 257 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,326m | 1:58.2 |
| 258 | E Weesie | 44 | NED | 5,324m | 1:58.3 | ||
| 259 | Patrick Snyder | 31 | USA | 5,323m | 1:58.3 | ||
| 260 | Mike Kourakis | 55 | AUS | 5,321m | 1:58.3 | ||
| 261 | Soeren Wader | 34 | GER | 5,317m | 1:58.4 | ||
| 261 | Daniel Kerin | 60 | USA | 5,317m | 1:58.4 | ||
| 263 | William Truax | 55 | Beaufort, SC | USA | U.S. Marines | 5,314m | 1:58.5 |
| 263 | Paul Osman | 56 | Salisbury | GBR | 5,314m | 1:58.5 | |
| 265 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 5,312m | 1:58.5 | |
| 265 | Jason Meek | 49 | USA | 5,312m | 1:58.5 | ||
| 267 | Thomas Prokop | 45 | USA | 5,311m | 1:58.6 | ||
| 267 | Steve Leavitt | 38 | Sandy, UT | USA | 5,311m | 1:58.6 | |
| 269 | Tomislav Mrkus | 44 | Pula | CRO | 5,308m | 1:58.6 | |
| 270 | rafael feldberg | 36 | BRA | 5,305m | 1:58.7 | ||
| 270 | Barnaby Friedman | 54 | USA | 5,305m | 1:58.7 | ||
| 272 | Mike Spence | 64 | Edinburgh | GBR | 5,304m | 1:58.7 | |
| 273 | Shaun Stacey | 35 | GBR | 5,303m | 1:58.8 | ||
| 274 | Alex Brennwald | 41 | SUI | 5,302m | 1:58.8 | ||
| 274 | Steven Taylor | 48 | GBR | 5,302m | 1:58.8 | ||
| 276 | Lawrence Hamilton | 64 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,298m | 1:58.9 |
| 276 | Jon Barrows | 54 | USA | 5,298m | 1:58.9 | ||
| 276 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 5,298m | 1:58.9 |
| 279 | Brad Duguid | 43 | GBR | 5,296m | 1:58.9 | ||
| 280 | Joe Price | 35 | GBR | 5,295m | 1:58.9 | ||
| 281 | Matt Allyn | 47 | USA | 5,293m | 1:59.0 | ||
| 281 | Ondrej Kozak | 49 | Vrane nad Vltavou | CZE | 5,293m | 1:59.0 | |
| 283 | Matt Crofts | 45 | Cheshire | GBR | 5,292m | 1:59.0 | |
| 283 | Peter Dreissigacker | 72 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 5,292m | 1:59.0 |
| 283 | Lynn Wang | 36 | Portland, OR | USA | 5,292m | 1:59.0 | |
| 286 | Adam North | 42 | Saugerties, NY | USA | 5,291m | 1:59.0 | |
| 287 | David Lund | 60 | USA | 5,290m | 1:59.0 | ||
| 288 | Andy Hill | 34 | USA | 5,289m | 1:59.1 | ||
| 289 | Andrea Compagnoni | 39 | ITA | 5,286m | 1:59.1 | ||
| 289 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 5,286m | 1:59.1 |
| 291 | Hugo Zandbergen | 32 | GBR | 5,283m | 1:59.2 | ||
| 292 | Mitchell Wimbush | 48 | St. Joseph, MI | USA | RowPro Rowers | 5,281m | 1:59.2 |
| 293 | Chris Loop | 30 | USA | 5,278m | 1:59.3 | ||
| 294 | Aleš Šimůnek | 28 | CZE | 5,277m | 1:59.3 | ||
| 295 | Giuseppe Di Gregorio | 52 | ITA | 5,276m | 1:59.4 | ||
| 296 | Torben Mathiassen | 50 | DEN | 5,274m | 1:59.4 | ||
| 297 | Karl Schubert | 41 | NSW | AUS | 5,272m | 1:59.4 | |
| 297 | olivier foratier | 43 | Calais | FRA | FRENCH INDOOR ROWERS TEAM | 5,272m | 1:59.4 |
| 297 | Josh Zirkle | 28 | USA | 5,272m | 1:59.4 | ||
| 300 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,271m | 1:59.5 |