Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Paul Verity	61	Leeds	GBR		5,329m	1:58.2
250	Richard Kingston	52	Rancho Palos Verdes , CA	USA		5,329m	1:58.2
253	Stuart Barford	47	Fort Lauderdale, FL	USA		5,328m	1:58.2
253	Steve Dewacht	53	Lethbridge, AB	CAN		5,328m	1:58.2
253	Tomas Tourikis	41	Walled Lake, MI	USA		5,328m	1:58.2
256	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,326m	1:58.2
257	E Weesie	44		NED		5,324m	1:58.3
258	Patrick Snyder	31		USA		5,323m	1:58.3
259	Mike Kourakis	55		AUS		5,321m	1:58.3
260	Soeren Wader	34		GER		5,317m	1:58.4
260	Daniel Kerin	60		USA		5,317m	1:58.4
262	William Truax	55	Beaufort, SC	USA	U.S. Marines	5,314m	1:58.5
262	Paul Osman	56	Salisbury	GBR		5,314m	1:58.5
264	Alexandre Guet-McCreight	32	Toronto, ON	CAN		5,312m	1:58.5
264	Jason Meek	49		USA		5,312m	1:58.5
266	Thomas Prokop	45		USA		5,311m	1:58.6
266	Steve Leavitt	38	Sandy, UT	USA		5,311m	1:58.6
268	Tomislav Mrkus	44	Pula	CRO		5,308m	1:58.6
269	rafael feldberg	36		BRA		5,305m	1:58.7
269	Barnaby Friedman	54		USA		5,305m	1:58.7
271	Mike Spence	64	Edinburgh	GBR		5,304m	1:58.7
272	Shaun Stacey	35		GBR		5,303m	1:58.8
273	Alex Brennwald	41		SUI		5,302m	1:58.8
273	Steven Taylor	48		GBR		5,302m	1:58.8
275	Lawrence Hamilton	64	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	5,298m	1:58.9
275	Jon Barrows	54		USA		5,298m	1:58.9
275	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	5,298m	1:58.9
278	Brad Duguid	43		GBR		5,296m	1:58.9
279	Joe Price	35		GBR		5,295m	1:58.9
280	Matt Allyn	47		USA		5,293m	1:59.0
280	Ondrej Kozak	49	Vrane nad Vltavou	CZE		5,293m	1:59.0
282	Matt Crofts	45	Cheshire	GBR		5,292m	1:59.0
282	Peter Dreissigacker	72	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	5,292m	1:59.0
282	Lynn Wang	36	Portland, OR	USA		5,292m	1:59.0
285	Adam North	42	Saugerties, NY	USA		5,291m	1:59.0
286	David Lund	60		USA		5,290m	1:59.0
287	Andy Hill	34		USA		5,289m	1:59.1
288	Andrea Compagnoni	39		ITA		5,286m	1:59.1
288	Michael Aldridge	45	Honolulu, HI	USA	USMC	5,286m	1:59.1
290	Hugo Zandbergen	32		GBR		5,283m	1:59.2
291	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	5,281m	1:59.2
292	Chris Loop	30		USA		5,278m	1:59.3
293	Aleš Šimůnek	28		CZE		5,277m	1:59.3
294	Giuseppe Di Gregorio	52		ITA		5,276m	1:59.4
295	Torben Mathiassen	50		DEN		5,274m	1:59.4
296	Karl Schubert	41	NSW	AUS		5,272m	1:59.4
296	olivier foratier	43	Calais	FRA	FRENCH INDOOR ROWERS TEAM	5,272m	1:59.4
296	Josh Zirkle	28		USA		5,272m	1:59.4
299	dl cai	46	chengdu	CHN	China Indoor Rowers	5,271m	1:59.5
299	Jim Glover	48	Fort Gibson, OK	USA		5,271m	1:59.5