Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lucy Whale	32		GBR	Include Fitness	9,205m	2:16.8
102	Sonia De Rose	58	Sunshine Coast, QLD	AUS		9,204m	2:16.8
103	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	9,202m	2:16.9
103	Joaquín De Colombres	60		MEX		9,202m	2:16.9
105	Rudy Casias	39		USA		9,193m	2:17.0
106	Tenaki Kumeroa	55		AUS		9,173m	2:17.3
107	Christopher Woodward	47		GBR		9,166m	2:17.4
108	Marisa Sencion	33		USA		9,145m	2:17.7
109	denise Magler	47		AUT		9,135m	2:17.9
110	david robinson	47		GBR		9,113m	2:18.2
111	David Craven	79		GBR		9,080m	2:18.7
112	Joe Cadet	32		FRA		9,076m	2:18.8
113	Kerryn Miler	33		AUS		9,068m	2:18.9
114	Kate D	37		AUS		8,923m	2:21.2
115	Kreg Smead	30		USA		8,902m	2:21.5
116	eddie f	36		USA		8,891m	2:21.7
117	Cathy Stella	53		USA		8,870m	2:22.0
118	Bronagh Robinson	40		IRL	The Unit Health & Fitness	8,811m	2:23.0
119	garrett manhal	36	New Orleans, LA	USA		8,808m	2:23.0
120	Keshia Lovestead	36		CAN		8,769m	2:23.6
121	Moe Souss	40		CAN		8,757m	2:23.8
122	Danny Subrata	41		NED		8,736m	2:24.2
123	KAL Hong	-	CA	USA		8,732m	2:24.2
124	John M.	57		USA		8,729m	2:24.3
125	Vanessa Hird	38		USA		8,723m	2:24.4
126	Barb Williams	55		CAN		8,699m	2:24.8
127	Bryan Ashby	36		CAN		8,672m	2:25.2
128	Michae Mcmenamy	57		USA		8,671m	2:25.3
129	colleen buhler	51		CAN		8,660m	2:25.4
130	Céline Pettoello	33		FRA		8,637m	2:25.8
131	Kate Bailey	26		USA		8,630m	2:26.0
132	Jenn Beck	53	Salt Lake City, UT	USA		8,599m	2:26.5
133	Greg Jackson	57		USA		8,586m	2:26.7
134	Hilary Penrod	40	Bixby, OK	USA		8,560m	2:27.1
135	Sherrylynn Klughart	59		CAN		8,523m	2:27.8
136	Erin Caliri	42		USA		8,483m	2:28.5
137	Dudley Raine	54	Lynchburg, VA	USA		8,449m	2:29.1
138	Brent French	54	Westborough, MA	USA	U.S. Air Force	8,329m	2:31.2
139	Gary Mendoza	36		CAN		8,303m	2:31.7
140	Fay Powney	37		GBR		8,197m	2:33.7
141	Tanja Resch	27		GER		8,148m	2:34.6
142	Sabrina Garancini	30		FRA		8,133m	2:34.9
143	Vivian Chen	32		USA		8,124m	2:35.0
144	Sarah Hannay	39		AUS		8,054m	2:36.4
145	Merima Efendira	30		BIH		8,006m	2:37.3
146	Márcio Melo	35		BRA		7,997m	2:37.5
147	David Frye	30		USA		7,745m	2:42.6
148	Jamie Andersen	38		USA		7,735m	2:42.8
149	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	7,706m	2:43.5
150	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,684m	2:43.9