Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		12,699m	1:39.2
2	Anthony Scott	61		GBR	RowAlong	12,487m	1:40.9
3	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,275m	1:42.6
4	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	12,006m	1:44.9
5	KILIAN Ocean 7	37		ESP		11,910m	1:45.7
6	Ritchie Edworthy	41		GBR		11,845m	1:46.3
7	Jan Lehmköster	60	Hamburg	GER		11,832m	1:46.4
8	Ed Condry	70	Northamptonshire	GBR		11,779m	1:46.9
9	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,763m	1:47.1
10	Christian Jaunich	28	ME	USA		11,728m	1:47.4
11	Ennio Piai	53		ITA		11,688m	1:47.8
12	Jean-Marc BRET JM	56		FRA		11,560m	1:48.9
13	Brice Diniz	25		FRA		11,520m	1:49.3
14	Jesse Correa	32		USA		11,444m	1:50.1
15	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,362m	1:50.8
16	John Cummings	42		IRL		11,350m	1:51.0
17	Neil Stenhouse	42		GBR		11,312m	1:51.3
18	Remco Hermes	46	OR	USA		11,275m	1:51.7
19	Adf Franzi	32		GER		11,268m	1:51.8
20	Josh Fowler	38	Oromocto , NB	CAN		11,192m	1:52.5
21	David Bell	56	Farnham	GBR	British Army	11,163m	1:52.8
22	Jaume Anton	41		ESP		11,124m	1:53.2
23	Gareth Walker	44		GBR		11,094m	1:53.5
24	Michael Mullane	60		USA		11,059m	1:53.9
25	Nourdine Zeghoudi	48		FRA		11,055m	1:53.9
26	Raul Rivera	45		MEX		11,020m	1:54.3
27	David COUPÉ	45		FRA		10,996m	1:54.5
28	Jeremy Brown	49	St. Petersburg, FL	USA		10,975m	1:54.8
29	Rémi Le Comte	33		FRA		10,947m	1:55.1
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,929m	1:55.2
31	Ian Morton	51		IRL		10,902m	1:55.5
32	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	10,899m	1:55.6
33	Matt Seeney	37		AUS		10,864m	1:55.9
34	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	10,851m	1:56.1
35	Casey Sowder	29		USA		10,815m	1:56.5
36	Mark Foster	40		GBR		10,801m	1:56.6
37	Olivier Barbier	44		FRA		10,776m	1:56.9
38	Brian McIntyre	34		USA		10,771m	1:56.9
39	David Rasmussen	36		USA		10,744m	1:57.2
40	Bart Van H	37		NED		10,715m	1:57.5
41	Rikard Skärfstad	43		SWE		10,713m	1:57.6
42	Toby Organ	56	Kilmore, VIC	AUS		10,667m	1:58.1
43	Kev Casey	38		GBR		10,641m	1:58.4
44	jason lewins	53		GBR		10,627m	1:58.5
45	Carlos Eacobar	34		AUS		10,612m	1:58.7
46	Kai Esser	38		GER		10,595m	1:58.9
47	Cameron Welfare	31		AUS		10,581m	1:59.0
48	Edwige Alfred	44		FRA		10,569m	1:59.2
49	Tim Stevenson	43		GBR		10,453m	2:00.5
50	Tom Edmonds	65	roswell, GA	USA		10,449m	2:00.5