Workout of the Day

« November 14, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Holden	44	Farnborough	GBR		10,411m	2:01.0
52	Peter Morgan	39		GBR		10,384m	2:01.3
53	Rüdiger Münch	78	Veldenz	GER		10,343m	2:01.8
54	Sarah Marston	34		AUS		10,308m	2:02.2
55	Patrice Blier	49	LAVAL, QC	CAN		10,299m	2:02.3
56	Paul Thomson	53	Glenrothes	GBR		10,292m	2:02.4
57	Benjamin Morse	33		USA		10,285m	2:02.5
58	Russell Hawkes	51		GBR		10,196m	2:03.5
59	Nicola Cuddihy	50	London	GBR	Pikelet IRC	10,149m	2:04.1
60	Brad Farrell	27		GBR		10,148m	2:04.1
61	Julien Roch	33		FRA		10,146m	2:04.1
62	Bryan Steele	42		USA		10,125m	2:04.4
63	Charlie Hein	44	Jackson , MI	USA		10,119m	2:04.5
64	Katie Schiltz	26		USA		10,083m	2:04.9
65	matt hopkins	42		USA		10,082m	2:04.9
66	Andrew Mcbride	33		GBR		10,067m	2:05.1
67	Théo Buge	23		FRA		10,060m	2:05.2
68	Emily Adams	23		USA		10,048m	2:05.3
69	Gareth Jones	41		GBR		10,027m	2:05.6
70	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	10,014m	2:05.8
71	Scott Welsh	55	ATHENS, OH	USA		10,002m	2:05.9
72	Mark Maslakowski	52	Clarksville, TN	USA		9,995m	2:06.0
73	Wojciech Blaszczyk	43		POL		9,967m	2:06.4
74	Cory Wiliams	42		USA		9,908m	2:07.1
75	Matt Mccabe	50		GBR		9,901m	2:07.2
76	Mark Mendoza	45	Dubai	UAE		9,837m	2:08.0
77	Ivor Christie	66	Bristol	GBR		9,822m	2:08.2
78	Shannon O’Brien	31		USA		9,798m	2:08.5
79	Thaddeus Steede	51		IRL		9,708m	2:09.7
80	Rod Hooper	56		AUS		9,700m	2:09.8
81	Tyler Hoffmann	34		USA		9,687m	2:10.0
82	Crystal Carter	44		USA		9,672m	2:10.2
83	T. Geyer	63	Purcellville, VA	USA		9,658m	2:10.4
84	Steve Grecni	48		USA		9,630m	2:10.8
85	Daven Colley	30		AUS		9,618m	2:11.0
86	Eric Christensen	49		USA		9,578m	2:11.5
87	Becky Cain	32		GBR	Include Fitness	9,563m	2:11.7
88	Jodi Robards	44		AUS		9,562m	2:11.7
88	Andrew Knott	71		GBR		9,562m	2:11.7
90	James Hawk	28		USA		9,493m	2:12.7
91	Dave Currey	66	Bernhards Bay, NY	USA		9,488m	2:12.7
92	Ruth Martin	37		GBR		9,460m	2:13.1
93	Kacie Allison	24		USA		9,448m	2:13.3
94	Sabrina Sermadiras	39		FRA		9,437m	2:13.5
95	Mike M	35		USA		9,433m	2:13.5
96	Gravel J	58		CAN		9,328m	2:15.0
97	JR Clark	53	Oakland, CA	USA	Forum Flyers	9,309m	2:15.3
98	Francisco Piedra	42		USA		9,288m	2:15.6
99	Amado Duran	39		USA		9,252m	2:16.1
100	Nicole Posa	31		AUS		9,227m	2:16.5