Workout of the Day

« November 14, 2023 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Michael Knight	46	MD	USA		4,581m	2:17.5
52	Andrew Griffiths	63		GBR	The Diamonds (Over Sixties Erging Group)	4,554m	2:18.3
53	Simon Beamish	36		GBR		4,543m	2:18.6
54	Daniel Hahn	49	Biberach	GER		4,533m	2:18.9
55	Dan Vail	38	Overland Park, KS	USA		4,522m	2:19.3
56	Mike Duncan	54	Hoover, AL	USA		4,508m	2:19.7
57	Ralf Mielke	47		USA		4,505m	2:19.8
58	David Wee	33		SIN		4,469m	2:20.9
59	Ryan Romich	32		USA		4,460m	2:21.2
60	Lars Lian	54		NOR		4,449m	2:21.6
61	C G	34		GER		4,409m	2:22.8
62	Benoit Trépanier	46		CAN		4,405m	2:23.0
63	Sonia De Rose	58	Sunshine Coast, QLD	AUS		4,360m	2:24.4
64	Jerry Grewal	49		USA		4,331m	2:25.4
65	Han Yi	50		USA		4,329m	2:25.5
66	Scott Petri	46	Austin, TX	USA		4,271m	2:27.5
67	Eric Kamisher	64		USA		4,238m	2:28.6
68	Georgina Cheng	33		GBR		4,233m	2:28.8
69	Stina Lüddeckens	38		SWE		4,197m	2:30.1
70	Philip Cappuccio	45	Egg Harbor Township, NJ	USA		4,176m	2:30.8
71	Ketil Audne	63		NOR		4,175m	2:30.8
71	Jason Owens	42	Sun Prairie, WI	USA		4,175m	2:30.8
73	John Hall	-	AL	USA		4,165m	2:31.2
74	Norman Otto	54		USA		4,060m	2:35.1
75	Stephen Dominic	68	Oro Valley, AZ	USA		4,015m	2:36.9
76	Tony Pequeno	50		USA		3,893m	2:41.8
77	Darius Potts	55	IA	USA		3,884m	2:42.2
78	Joaquín De Colombres	60		MEX		3,870m	2:42.7
79	Toya Bessey	45	Austrey	GBR		3,794m	2:46.0
80	Pavel Šprynar	51	Kladno	CZE	CZE - Cesta za snem	3,745m	2:48.2
81	Steven Kaplan	70		USA		3,686m	2:50.9
81	Hilary Hall	36	Dublin	IRL		3,686m	2:50.9
83	junghwan lee	50		KOR		3,625m	2:53.7
84	Chad Olsen	56		USA		3,603m	2:54.8
85	Waqar Rathore	56	Watford	GBR		3,579m	2:56.0
86	Marc Sotkin	75	Santa Fe, NM	USA		3,457m	3:02.2
87	Jonathan Arnow	67	NV	USA		3,186m	3:17.7
88	Fleur Chou	52		FRA		3,150m	3:20.0
89	Annie Dominic	73		USA		2,963m	3:32.6