Workout of the Day
« November 15, 2023 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Regina Ermits | 27 | EST | 19:59.3 | 2:39.4 | ||
| 102 | Michael Milewski | 69 | Andernach | GER | 21:07.7 | 2:47.6 | |
| 103 | Toya Bessey | 45 | Austrey | GBR | 21:20.9 | 2:46.5 | |
| 104 | Santosh Kandregula | - | USA | 23:52.5 | 3:08.5 | ||
| 105 | Tim McCorcle | 61 | Seattle, WA | USA | UCanRow2 | 24:39.8 | 3:06.3 |
| 106 | Isa Isa | 44 | FRA | 24:52.2 | 3:08.0 | ||
| 107 | Jonathan Arnow | 67 | NV | USA | 26:23.2 | 3:20.8 | |
| 108 | Kevin Tjart | 48 | CAN | 26:42.5 | 3:27.4 |