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Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Henrik Yxfeldt 26 SWE 3,938 2:13.3
52 Cees Verhoef 63 NED 3,898 2:14.6
53 Alex Odell 32 GBR 3,897 2:14.7
54 Trinity Donovan 20 AUS 3,895 2:14.7
55 Mark Maslakowski 52 USA 3,890 2:14.9
56 Peter Scheid 74 USA 3,884 2:15.1
57 Eric Kerr 25 CAN 3,870 2:15.6
58 Owen Jin 38 CHN 3,868 2:15.7
59 Micheal Swan 33 AUS 3,840 2:16.7
60 Eric Kamisher 64 USA 3,835 2:16.8
61 Michael Knight 46 USA 3,801 2:18.1
62 Joe Roderer 63 USA 3,790 2:18.5
63 Aribert Straub 56 GER 3,787 2:18.6
64 Ayden Pishl 28 USA 3,767 2:19.3
64 Simon Beamish 36 GBR 3,767 2:19.3
66 Stephen Rush 46 GBR 3,758 2:19.7
67 Ralf Mielke 47 USA 3,753 2:19.8
68 Ian Moore 63 GBR 3,747 2:20.1
69 Edwin Langendoen 49 NED 3,705 2:21.7
70 Kemuel Polydore 34 USA 3,704 2:21.7
71 joanne cunningham 52 GBR 3,675 2:22.8
72 Sonia De Rose 58 AUS 3,672 2:22.9
73 Axel Larshans 31 SWE 3,655 2:23.6
74 Han Yi 50 USA 3,624 2:24.8
75 Jon Gaffney 39 USA 3,623 2:24.9
76 Jurrian Elekan 42 NED 3,606 2:25.5
77 Arnaud Dursapt 37 FRA 3,605 2:25.6
78 batman doe 49 FRA 3,593 2:26.1
79 Bradley Schaeppi 46 USA 3,571 2:27.0
80 Janis Hass 61 CAN 3,428 2:33.1
81 Darius Potts 55 USA 3,284 2:39.8
82 Julie Trudel 42 CAN 3,233 2:42.3
83 玉菡 牟 26 CHN 3,128 2:47.8
84 Ruth Schipper 39 NED 3,038 2:52.8
85 Morgan Seeley 76 USA 2,993 2:55.4
86 Arun Maini 56 GBR 2,951 2:57.9