Workout of the Day

« November 16, 2023 »

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Henrik Yxfeldt	26		SWE		3,938m	2:13.3
52	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,898m	2:14.6
53	Alex Odell	32		GBR		3,897m	2:14.7
54	Trinity Donovan	20		AUS		3,895m	2:14.7
55	Mark Maslakowski	52	Clarksville, TN	USA		3,890m	2:14.9
56	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,884m	2:15.1
57	Eric Kerr	25		CAN		3,870m	2:15.6
58	Owen Jin	38		CHN	Yousee俑士体能	3,868m	2:15.7
59	Micheal Swan	33		AUS		3,840m	2:16.7
60	Eric Kamisher	64		USA		3,835m	2:16.8
61	Michael Knight	46	MD	USA		3,801m	2:18.1
62	Joe Roderer	63	Dayton, OH	USA		3,790m	2:18.5
63	Aribert Straub	56	Unterfranken	GER		3,787m	2:18.6
64	Ayden Pishl	28		USA		3,767m	2:19.3
64	Simon Beamish	36		GBR		3,767m	2:19.3
66	Stephen Rush	46		GBR		3,758m	2:19.7
67	Ralf Mielke	47		USA		3,753m	2:19.8
68	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,747m	2:20.1
69	Edwin Langendoen	49		NED		3,705m	2:21.7
70	Kemuel Polydore	34		USA		3,704m	2:21.7
71	joanne cunningham	52		GBR		3,675m	2:22.8
72	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,672m	2:22.9
73	Axel Larshans	31		SWE		3,655m	2:23.6
74	Han Yi	50		USA		3,624m	2:24.8
75	Jon Gaffney	39	Dover, NH	USA		3,623m	2:24.9
76	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,606m	2:25.5
77	Arnaud Dursapt	37		FRA		3,605m	2:25.6
78	batman doe	49		FRA		3,593m	2:26.1
79	Bradley Schaeppi	46		USA		3,571m	2:27.0
80	Janis Hass	61		CAN		3,428m	2:33.1
81	Darius Potts	55	IA	USA		3,284m	2:39.8
82	Julie Trudel	42		CAN		3,233m	2:42.3
83	玉菡牟	26		CHN		3,128m	2:47.8
84	Ruth Schipper	39		NED		3,038m	2:52.8
85	Morgan Seeley	76	Quilcene, WA	USA		2,993m	2:55.4
86	Arun Maini	56		GBR		2,951m	2:57.9