Workout of the Day

« November 16, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,230m	1:40.3
2	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	5,075m	1:43.4
3	Freddy Banales	32	Flemington, NJ	USA		5,059m	1:43.7
4	Yevgueniy IZBASH	40	Nimes	UKR		5,043m	1:44.1
5	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,007m	1:44.8
6	Mitch West	37		AUS		4,866m	1:47.8
7	Robert Masters	62		GBR		4,841m	1:48.4
8	Daniel Smart	41		GBR		4,773m	1:49.9
9	David Wilkinson	51		USA		4,759m	1:50.3
10	Matt Crompton	47	Bolton	GBR	MAD Team IRC	4,688m	1:51.9
11	Brad Eddy	46		USA		4,683m	1:52.1
12	Karl Johnson	46	Perth, WA	AUS		4,680m	1:52.1
13	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	4,672m	1:52.3
14	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	4,623m	1:53.5
15	Gregg Dondeville	46	Memphis, TN	USA	Scott Street CrossFit	4,618m	1:53.6
16	Henrik-selmer christensen	52	Arnevik	NOR		4,606m	1:53.9
17	Cyril PERREON	36		FRA		4,602m	1:54.0
18	Joakim Jennings	37		SWE		4,592m	1:54.3
18	Connor Cobean	37	ME	USA		4,592m	1:54.3
20	Benjamin Hickory	37	Londonderry, VT	USA	Concept2, Inc, Morrisville, VT	4,582m	1:54.5
21	Petr Hnik	41		CZE		4,541m	1:55.6
22	Eoghan Ryan	39		IRL		4,538m	1:55.6
23	Bruno Matias	50		FRA		4,535m	1:55.7
24	Vad Art	34		FRA		4,510m	1:56.4
25	Marco Antonio Rodriguez Macias	48		ESP		4,495m	1:56.7
26	philipp berger	31		AUT		4,479m	1:57.2
27	Markus Rienecker	46		GER		4,427m	1:58.5
28	Ivor Christie	66	Bristol	GBR		4,415m	1:58.9
29	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	4,400m	1:59.3
30	Jack Lange	60	My garage	FIN		4,364m	2:00.3
31	toni nove	54	Cat	AND		4,363m	2:00.3
32	Aaron Fleming	36	Brisbane, QLD	AUS		4,334m	2:01.1
33	Joshua Waltz	34		USA		4,308m	2:01.8
34	Douglas Webster	47		GBR		4,282m	2:02.6
35	Alexandra Nilsson	31		SWE		4,256m	2:03.3
36	Wayne Ronaldson	47		AUS		4,249m	2:03.5
37	josh carlson	52	VT	USA	Concept2, Inc, Morrisville, VT	4,205m	2:04.8
38	Karl Williams	50		GBR		4,201m	2:04.9
39	Ryan Romich	32		USA		4,197m	2:05.0
40	S. Scheuer	51		USA		4,185m	2:05.4
41	Thomas Breivik	40		NOR		4,175m	2:05.7
42	Ketil Bordewich	65	Hamarøy	NOR		4,168m	2:05.9
43	Hans Abildgaard	55	Kolding	DEN		4,094m	2:08.2
44	Graham Widmer	37	Bloomington, MN	USA		4,068m	2:09.0
45	Shane Casey	50	MI	USA		4,052m	2:09.5
46	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,964m	2:12.4
47	Brooks Greenway	46	Vero Beach, FL	USA		3,957m	2:12.6
47	Stefan Mutas	58		SWE		3,957m	2:12.6
47	Michael Walz	56		GER		3,957m	2:12.6
50	Eugene Milky	39		USA		3,945m	2:13.0