Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1001 Dennis Holp 70 USA 17:48.4 2:22.4
1002 Naresh Chaurushi 61 IND 17:48.5 2:22.4
1003 Moriah Peterson 37 USA 17:48.7 2:22.4
1004 Michael Fox 55 AUS 17:49.2 2:22.5
1005 René Wieberneit 58 GER 17:49.3 2:22.5
1006 Martin Volerich 62 USA 17:49.5 2:22.6
1007 Franklin David 54 USA 17:50.0 2:22.6
1008 Jenifer Lambert 52 USA 17:50.3 2:22.7
1009 Brian Venus 40 USA 17:50.4 2:22.7
1010 Sameer Patel 51 USA 17:50.5 2:22.7
1011 Janice Rossetto 53 AUS 17:53.0 2:23.0
1012 Mauricio Vasquez 46 CAN 17:54.9 2:23.3
1013 Jarek Wójcicki 36 POL 17:55.2 2:23.3
1014 Aribert Straub 56 GER 17:56.5 2:23.5
1015 Adrienne Trustman 46 USA 17:56.8 2:23.5
1016 Roberto Contucci 61 ITA 17:57.2 2:23.6
1017 Gunther Abela 52 MLT 17:57.6 2:23.6
1018 Slawomir Sokolowski 59 POL 17:58.1 2:23.7
1019 G. Grossman 75 USA 17:58.3 2:23.7
1020 Vanesa Beceiro 36 ESP 17:59.1 2:23.8
1021 Brandon Tolman 47 USA 17:59.6 2:23.9
1022 Mattia Rossetto 34 ITA 17:59.7 2:23.9
1023 Caroline Wilkins 59 USA 18:00.7 2:24.0
1024 Luiz Vessosa 41 USA 18:00.8 2:24.1
1025 William Berger 40 USA 18:02.3 2:24.3
1026 James Finley 79 USA 18:02.4 2:24.3
1027 Jane Chalmers 59 GBR 18:02.6 2:24.3
1028 Jonathan Bennett 73 GBR 18:02.7 2:24.3
1029 Remo Sberna 50 ITA 18:02.9 2:24.3
1030 Laurie Larsen 64 USA 18:04.3 2:24.5
1031 Shaye Woodward 52 USA 18:04.8 2:24.6
1032 Betheny Cholish 50 USA 18:05.4 2:24.7
1033 Robert Klobukowski 47 USA 18:05.9 2:24.7
1034 Fred Van Looy 81 USA 18:06.1 2:24.8
1035 Thomas Molinaro 49 USA 18:06.2 2:24.8
1036 Jossiano Leal 43 BRA 18:06.9 2:24.9
1037 Neil Heskel 71 USA 18:08.6 2:25.1
1038 Amy Musser 50 USA 18:08.7 2:25.1
1039 Leo Gabara 16 USA 18:09.2 2:25.2
1040 Andreas Hofreither 48 AUT 18:09.7 2:25.2
1041 Maria M Garcia 45 ESP 18:09.8 2:25.3
1042 María del Mar Rodríguez 48 ESP 18:10.1 2:25.3
1043 Adrian Chambers 49 USA 18:10.2 2:25.3
1044 Andy Tate 72 GBR 18:10.4 2:25.3
1045 Phillip Cicione 58 USA 18:11.7 2:25.5
1046 Jana Weichelt 43 GER 18:11.8 2:25.5
1047 Miłosz Marczak 34 POL 18:12.4 2:25.6
1048 Lars-Peter Hansson 56 SWE 18:12.5 2:25.6
1049 Ant Wallbank 50 GBR 18:12.6 2:25.6
1050 Alex Tobias 26 USA 18:12.9 2:25.7