Workout of the Day
« November 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kate Smith | 66 | Keystone Heights, FL | USA | 28:01.5 | 3:44.2 | |
| 1302 | Yu Shou Wu Jin | 53 | CHN | 28:19.2 | 3:46.5 | ||
| 1303 | Garret Starke | 50 | Chicago, IL | USA | 28:35.1 | 3:48.6 | |
| 1304 | Joanna McKenzie | 42 | Portland, OR | USA | 28:41.4 | 3:49.5 | |
| 1305 | Stefanie Lucas | 45 | USA | 29:48.0 | 3:58.4 | ||
| 1306 | Mischel Kim | 51 | KOR | 32:05.6 | 4:16.7 | ||
| 1307 | Sue Rees | 69 | Bennington, VT | USA | 34:05.2 | 4:32.6 |