Workout of the Day
« November 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Waqar Rathore | 56 | Watford | GBR | 20:10.9 | 2:41.4 | |
| 1202 | Stephanie Drake | 63 | Star Valley , WY | USA | The Diamonds (Over Sixties Erging Group) | 20:11.5 | 2:41.5 |
| 1203 | Jillian Evans | 42 | USA | 20:12.1 | 2:41.6 | ||
| 1204 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 20:15.4 | 2:42.0 |
| 1205 | Y L | 43 | CHN | 20:20.1 | 2:42.6 | ||
| 1206 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 20:20.5 | 2:42.7 |
| 1207 | Gary Gage | 78 | Lexington, SC | USA | 20:20.7 | 2:42.7 | |
| 1208 | Taegeun Kim | 41 | KOR | 20:21.5 | 2:42.8 | ||
| 1209 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 20:23.1 | 2:43.0 |
| 1210 | Jessie Yong | - | CA | USA | 20:24.2 | 2:43.2 | |
| 1211 | Martin Tromblee | 55 | WA | USA | 20:24.4 | 2:43.2 | |
| 1212 | Clifton Robinson | 63 | USA | 20:26.4 | 2:43.5 | ||
| 1213 | Barry Boyce | 82 | Weaverville , NC | USA | 20:28.1 | 2:43.7 | |
| 1214 | Lisa Manfredi | 42 | USA | 20:29.1 | 2:43.8 | ||
| 1215 | Miluska Garcia-Diaz | 51 | USA | 20:29.2 | 2:43.8 | ||
| 1216 | Peter Lipoxaisz | 39 | Budapest | HUN | 20:30.1 | 2:44.0 | |
| 1217 | Lui Ashton | 49 | AUS | 20:31.5 | 2:44.2 | ||
| 1218 | Erica Sontheimer | 49 | USA | 20:35.4 | 2:44.7 | ||
| 1219 | Sharon Barry | 61 | MD | USA | 20:35.9 | 2:44.7 | |
| 1220 | Erik Gamerl | - | USA | 20:36.2 | 2:44.8 | ||
| 1220 | Dean Hite | 59 | GA | USA | 20:36.2 | 2:44.8 | |
| 1222 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 20:37.2 | 2:44.9 |
| 1223 | michael heifetz | 56 | USA | 20:39.0 | 2:45.2 | ||
| 1224 | Bliss Taylor | 23 | AUS | 20:40.2 | 2:45.3 | ||
| 1225 | Anette Jäger | 64 | GER | 20:40.3 | 2:45.3 | ||
| 1226 | Claes Hansen | 65 | Trollhattan | SWE | 20:40.9 | 2:45.4 | |
| 1227 | Jamie Robinson | 42 | USA | 20:44.8 | 2:45.9 | ||
| 1228 | Laura Ritzow | 60 | Seattle, WA | USA | 20:46.6 | 2:46.2 | |
| 1228 | June Winchester | 45 | Middletown, DE | USA | 20:46.6 | 2:46.2 | |
| 1230 | Anna Perini | 55 | ITA | 20:46.9 | 2:46.2 | ||
| 1231 | Stacie Petter | 46 | NC | USA | 20:49.2 | 2:46.5 | |
| 1232 | Julia Schindel | 42 | GER | 20:52.1 | 2:46.9 | ||
| 1232 | Rho Cam | 53 | FL | USA | 20:52.1 | 2:46.9 | |
| 1234 | Hillary Weber | 36 | CAN | 20:55.8 | 2:47.4 | ||
| 1235 | Brooksie Slaughter | 56 | WESTON, CO | USA | 20:57.8 | 2:47.7 | |
| 1236 | 雷 公 | 37 | CHN | 21:00.5 | 2:48.0 | ||
| 1237 | Kay Redlich | - | USA | 21:02.2 | 2:48.2 | ||
| 1238 | Darius Potts | 55 | IA | USA | 21:04.5 | 2:48.6 | |
| 1239 | 유 미숙 | 61 | 공주시 | KOR | 21:05.7 | 2:48.7 | |
| 1240 | BC Adams | 66 | Chichester | GBR | 21:06.7 | 2:48.8 | |
| 1241 | Bonnie Reamer | - | Madiso, WI | USA | 21:07.4 | 2:48.9 | |
| 1242 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 21:09.5 | 2:49.2 | |
| 1243 | Heather Hipp | 47 | USA | 21:11.8 | 2:49.5 | ||
| 1243 | Sylvia Grandstaff | 38 | USA | 21:11.8 | 2:49.5 | ||
| 1245 | Teri Minor | 64 | USA | 21:14.7 | 2:49.9 | ||
| 1246 | Charger C | 11 | USA | 21:15.3 | 2:50.0 | ||
| 1247 | John Jones | 56 | USA | 1000 Islands Rowing Club | 21:16.4 | 2:50.1 | |
| 1248 | Dorota Siwiec | 50 | CAN | 21:17.3 | 2:50.3 | ||
| 1249 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 21:18.5 | 2:50.4 |
| 1250 | stephen t | 65 | MA | USA | The Diamonds (Over Sixties Erging Group) | 21:18.8 | 2:50.5 |