Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 Marek Guman 49 SVK 17:14.9 2:17.9
901 Robert Prince 55 USA 17:14.9 2:17.9
903 John Baldwin 50 USA 17:15.0 2:18.0
904 Seth Likens 42 USA 17:15.2 2:18.0
905 Tash * 47 AUS 17:15.6 2:18.0
905 Ian Tims 41 USA 17:15.6 2:18.0
907 Jason Roascio 30 USA 17:16.1 2:18.1
908 Jeff Thomas 61 GBR 17:16.7 2:18.2
908 Beth Caruthers 44 USA 17:16.7 2:18.2
910 Drew Kef 45 USA 17:17.1 2:18.2
911 Hal Papper 56 USA 17:18.2 2:18.4
911 Robert Boyle 70 USA 17:18.2 2:18.4
913 Mihai Pricochi 34 GBR 17:18.3 2:18.4
913 Gerard Breton 64 USA 17:18.3 2:18.4
915 Helen Lord 31 USA 17:18.8 2:18.5
916 Peter A 48 USA 17:18.9 2:18.5
916 Peter Gates 62 GBR 17:18.9 2:18.5
916 Philippe St-Arnaud 42 CAN 17:18.9 2:18.5
919 Dale Fater 44 USA 17:19.3 2:18.5
920 Kätlin Naaber 28 EST 17:19.7 2:18.6
920 Fraggle Bit 46 USA 17:19.7 2:18.6
922 Stefanie Schädler 28 SUI 17:20.6 2:18.7
923 Pascal Raizer 51 FRA 17:21.4 2:18.8
924 Catherine Krout 48 USA 17:22.0 2:18.9
925 Martin Hönig 56 GER 17:22.7 2:19.0
925 John DeCoteau 61 CAN 17:22.7 2:19.0
927 Richard Pallister 59 GBR 17:22.9 2:19.0
928 Zac Bowen 32 USA 17:23.2 2:19.0
929 Emma Carter 50 GBR 17:23.4 2:19.1
930 Christian Lembke 37 GER 17:23.7 2:19.1
931 Alicia H 32 AUS 17:23.9 2:19.1
931 Enoch Wei 50 TPE 17:23.9 2:19.1
931 Aparajita Sen 47 USA 17:23.9 2:19.1
934 Henryk Biniasz 70 POL 17:24.0 2:19.2
935 Allison Gootkin 25 USA 17:24.4 2:19.2
936 Jeff Kacz 34 USA 17:24.5 2:19.2
937 Gemma Perry 27 GBR 17:25.4 2:19.3
938 Brenda B 57 POR 17:25.5 2:19.4
939 Stephen Clark 71 USA 17:25.8 2:19.4
940 Sarah Wiechman 43 USA 17:26.8 2:19.5
941 John Magouirk 62 USA 17:27.6 2:19.6
942 Rob Lane 43 GBR 17:28.0 2:19.7
943 Hielke van der Stouwe 43 NED 17:28.2 2:19.7
944 Kelly Bildstein. 39 USA 17:28.4 2:19.7
945 Zach Alukos 42 USA 17:28.5 2:19.8
946 Sam Wood 52 GBR 17:28.8 2:19.8
946 David Sarson 58 USA 17:28.8 2:19.8
948 Philipp Kron 32 GER 17:28.9 2:19.8
949 Matt McCoy 51 USA 17:29.0 2:19.8
950 John Leo 67 USA 17:29.1 2:19.8