Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 Seth Likens 42 USA 17:15.2 2:18.0
902 Tash * 47 AUS 17:15.6 2:18.0
902 Ian Tims 41 USA 17:15.6 2:18.0
904 Jason Roascio 30 USA 17:16.1 2:18.1
905 Jeff Thomas 61 GBR 17:16.7 2:18.2
905 Beth Caruthers 44 USA 17:16.7 2:18.2
907 Drew Kef 45 USA 17:17.1 2:18.2
908 Hal Papper 56 USA 17:18.2 2:18.4
908 Robert Boyle 70 USA 17:18.2 2:18.4
910 Mihai Pricochi 34 GBR 17:18.3 2:18.4
910 Gerard Breton 64 USA 17:18.3 2:18.4
912 Helen Lord 31 USA 17:18.8 2:18.5
913 Peter A 48 USA 17:18.9 2:18.5
913 Peter Gates 62 GBR 17:18.9 2:18.5
913 Philippe St-Arnaud 42 CAN 17:18.9 2:18.5
916 Dale Fater 44 USA 17:19.3 2:18.5
917 Kätlin Naaber 28 EST 17:19.7 2:18.6
917 Fraggle Bit 46 USA 17:19.7 2:18.6
919 Stefanie Schädler 28 SUI 17:20.6 2:18.7
920 Pascal Raizer 51 FRA 17:21.4 2:18.8
921 Catherine Krout 48 USA 17:22.0 2:18.9
922 Martin Hönig 56 GER 17:22.7 2:19.0
922 John DeCoteau 61 CAN 17:22.7 2:19.0
924 Richard Pallister 59 GBR 17:22.9 2:19.0
925 Zac Bowen 32 USA 17:23.2 2:19.0
926 Emma Carter 50 GBR 17:23.4 2:19.1
927 Christian Lembke 37 GER 17:23.7 2:19.1
928 Alicia H 32 AUS 17:23.9 2:19.1
928 Enoch Wei 50 TPE 17:23.9 2:19.1
928 Aparajita Sen 47 USA 17:23.9 2:19.1
931 Henryk Biniasz 70 POL 17:24.0 2:19.2
932 Allison Gootkin 25 USA 17:24.4 2:19.2
933 Jeff Kacz 34 USA 17:24.5 2:19.2
934 Gemma Perry 27 GBR 17:25.4 2:19.3
935 Brenda B 57 POR 17:25.5 2:19.4
936 Stephen Clark 71 USA 17:25.8 2:19.4
937 Sarah Wiechman 43 USA 17:26.8 2:19.5
938 John Magouirk 62 USA 17:27.6 2:19.6
939 Rob Lane 43 GBR 17:28.0 2:19.7
940 Hielke van der Stouwe 43 NED 17:28.2 2:19.7
941 Kelly Bildstein. 39 USA 17:28.4 2:19.7
942 Zach Alukos 42 USA 17:28.5 2:19.8
943 Sam Wood 52 GBR 17:28.8 2:19.8
943 David Sarson 58 USA 17:28.8 2:19.8
945 Philipp Kron 32 GER 17:28.9 2:19.8
946 Matt McCoy 51 USA 17:29.0 2:19.8
947 John Leo 67 USA 17:29.1 2:19.8
948 Casey Young 45 USA 17:29.2 2:19.8
949 Wayne Schuller 49 AUS 17:29.6 2:19.9
950 Robert Jansen 54 NED 17:29.7 2:19.9