Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
851 Kevin Daugherty 36 USA 16:58.0 2:15.7
852 Antonio de Atouguia 37 GBR 16:58.3 2:15.7
853 Ronald Cutaia 56 USA 16:58.7 2:15.8
854 Tonja Brown 42 USA 16:58.8 2:15.8
855 James Gobbett 83 ITA 16:59.2 2:15.8
856 patrick stacom 55 USA 16:59.4 2:15.9
857 Heath Sizick 49 USA 17:00.1 2:16.0
858 Aeneas Bates 33 GBR 17:00.2 2:16.0
859 Markus Turba 54 GER 17:00.3 2:16.0
860 Michael Massey 62 USA 17:00.8 2:16.1
861 Konstantinos Tziolas 53 GRE 17:01.3 2:16.1
862 Jason Alexandre 50 USA 17:01.5 2:16.2
863 Henry Winchester 49 USA 17:01.8 2:16.2
864 Cvie Ru 43 ROU 17:02.5 2:16.3
865 Leonardo Duccini 53 ITA 17:03.3 2:16.4
866 Erik Loland 58 DEN 17:03.8 2:16.5
867 Andrew Liu 26 USA 17:04.2 2:16.5
868 Hilde Heien Berg 57 NOR 17:04.3 2:16.5
868 Adrian Garza 40 MEX 17:04.3 2:16.5
870 Lex Ken 42 USA 17:04.8 2:16.6
871 B F 44 FRO 17:04.9 2:16.6
872 summer f 38 CHN 17:05.5 2:16.7
873 Honorio Inés 58 ESP 17:05.7 2:16.7
874 Shane Mikulenka 42 USA 17:05.8 2:16.7
875 Mariella Freundt 17 GER 17:06.0 2:16.8
875 Paul Mellor 48 USA 17:06.0 2:16.8
877 Ryan Hammonds 48 USA 17:06.3 2:16.8
878 Grant Dickinson 43 USA 17:06.7 2:16.8
879 Tashia Esseltine 37 CAN 17:07.0 2:16.9
880 Jim Glover 48 USA 17:08.0 2:17.0
880 Tony Sewell 58 GBR 17:08.0 2:17.0
882 Russell Allen 46 USA 17:08.5 2:17.1
882 John Power 40 USA 17:08.5 2:17.1
884 Jill Percival 44 GBR 17:08.6 2:17.1
885 Carson Harris 71 USA 17:08.9 2:17.1
886 Charles Babin 50 CAN 17:09.0 2:17.2
887 Anja Schneider 45 GER 17:09.2 2:17.2
888 Shorty Hills 65 CAN 17:10.4 2:17.3
889 Bhoovarahan Desikan 55 HKG 17:10.8 2:17.4
890 Lory Masters 47 GRE 17:11.0 2:17.4
891 Matt Jackson 37 USA 17:11.7 2:17.5
892 Katie Henneman 23 USA 17:12.3 2:17.6
893 Eduardo Ramirez 33 USA 17:12.5 2:17.6
894 Fiona Schumann 42 AUS 17:12.8 2:17.7
895 Hilal Akatlar 44 GBR 17:13.4 2:17.7
896 Mike Chernysh 40 USA 17:13.5 2:17.8
896 Tea Jurasek 38 GER 17:13.5 2:17.8
898 Matthew Whelan 51 CAN 17:13.7 2:17.8
899 Bob Calabrese 57 USA 17:14.1 2:17.8
900 Eric Hoerner 64 USA 17:14.6 2:17.9