Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tanner C	28		USA		16:08.8	2:09.1
702	Coach Ndovu	42		GBR		16:09.0	2:09.2
702	Andy Lee	57		USA		16:09.0	2:09.2
704	Victoria Sahlin	43		SWE		16:09.7	2:09.2
705	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	16:09.8	2:09.3
706	Ken Salem	-		CAN		16:10.1	2:09.3
706	Wesley Wenger	26		USA		16:10.1	2:09.3
708	H Barhorst	42		USA		16:10.2	2:09.3
708	Tauren Tauren	43		CAN		16:10.2	2:09.3
710	Adam Parrish	42		USA		16:10.4	2:09.3
710	Keith Laba	49		USA		16:10.4	2:09.3
712	Vladimir Melnik	55	Wilmington, DE	USA		16:11.3	2:09.5
713	Martin Schneider	38		GER		16:11.8	2:09.5
714	Jinuk Han	29		KOR		16:11.9	2:09.5
715	Felipe Ortiz	36		USA		16:12.0	2:09.6
716	Matt Stanton	40		USA		16:13.4	2:09.7
717	Nate Jones	34		USA		16:13.5	2:09.8
718	Darren Maloney	46		GBR	ZOLL VRC	16:14.2	2:09.8
719	Bobby Han	57		USA		16:14.5	2:09.9
720	Bertram Michael Slany	49	Haverfordwest	GBR		16:14.9	2:09.9
720	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	16:14.9	2:09.9
722	Tom Schneider	36		USA		16:15.1	2:10.0
723	Gregory Henkes	37		USA		16:15.2	2:10.0
723	Travis Morrissey	44	Springfield, MO	USA		16:15.2	2:10.0
725	Reno Baumgartner	49		SUI		16:15.5	2:10.0
726	Hans Pesch	54		GER		16:15.6	2:10.0
727	Allen Phelps	45		USA		16:15.9	2:10.1
728	Veronika Janák-Németh	41		HUN		16:16.0	2:10.1
728	Almir Ocuz	20		BIH		16:16.0	2:10.1
730	Sean Gilbert	29	Milwaukie, OR	USA		16:16.7	2:10.2
731	Planar Knight	56	ID	USA		16:17.0	2:10.2
732	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	16:17.5	2:10.3
733	Eric Raver	36		USA		16:17.9	2:10.3
734	James Durickas	37		USA		16:18.3	2:10.4
735	Adam Hawk	-	NC	USA		16:18.5	2:10.4
736	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	16:19.3	2:10.5
737	Bryan Harvey	54		GBR		16:19.9	2:10.6
738	Tim Peters	58	Red Deer, AB	CAN		16:20.0	2:10.6
739	Eric Gayer	48		FRA		16:20.4	2:10.7
740	Cornel C	44		ROU		16:20.6	2:10.7
741	Martin Holtmann	54		GER		16:20.9	2:10.7
742	Jonathan Kowalski	38		USA		16:21.9	2:10.9
743	Frances Eggler	52		USA		16:22.0	2:10.9
744	Marco Scholz	51	München	GER		16:22.1	2:10.9
745	Hans-Joachim Jäger	67		GER		16:22.8	2:11.0
746	David Myers	38	Nashville, TN	USA		16:23.0	2:11.0
747	Craig Turlington	43	Sauk Rapids, MN	USA		16:23.1	2:11.0
748	Eric Cartier	45		USA		16:24.3	2:11.2
749	xin zheng	21		CHN	Southern University of Science and Technology	16:24.8	2:11.3
750	Zach Tinsley	40		USA		16:25.1	2:11.3