Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Victoria Sahlin	43		SWE		16:09.7	2:09.2
702	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	16:09.8	2:09.3
703	Ken Salem	-		CAN		16:10.1	2:09.3
703	Wesley Wenger	26		USA		16:10.1	2:09.3
705	H Barhorst	42		USA		16:10.2	2:09.3
705	Tauren Tauren	43		CAN		16:10.2	2:09.3
707	Adam Parrish	42		USA		16:10.4	2:09.3
707	Keith Laba	49		USA		16:10.4	2:09.3
709	Vladimir Melnik	55	Wilmington, DE	USA		16:11.3	2:09.5
710	Martin Schneider	38		GER		16:11.8	2:09.5
711	Jinuk Han	29		KOR		16:11.9	2:09.5
712	Felipe Ortiz	36		USA		16:12.0	2:09.6
713	Matt Stanton	40		USA		16:13.4	2:09.7
714	Nate Jones	34		USA		16:13.5	2:09.8
715	Darren Maloney	46		GBR	ZOLL VRC	16:14.2	2:09.8
716	Bobby Han	57		USA		16:14.5	2:09.9
717	Bertram Michael Slany	49	Haverfordwest	GBR		16:14.9	2:09.9
717	Hugh Pite	79	Sidney, BC	CAN	AMaZe-ing Erg Spinners	16:14.9	2:09.9
719	Tom Schneider	36		USA		16:15.1	2:10.0
720	Gregory Henkes	37		USA		16:15.2	2:10.0
720	Travis Morrissey	44	Springfield, MO	USA		16:15.2	2:10.0
722	Reno Baumgartner	49		SUI		16:15.5	2:10.0
723	Hans Pesch	54		GER		16:15.6	2:10.0
724	Allen Phelps	45		USA		16:15.9	2:10.1
725	Veronika Janák-Németh	41		HUN		16:16.0	2:10.1
725	Almir Ocuz	20		BIH		16:16.0	2:10.1
727	Sean Gilbert	29	Milwaukie, OR	USA		16:16.7	2:10.2
728	Planar Knight	56	ID	USA		16:17.0	2:10.2
729	Sven Henry	123		USA		16:17.5	2:10.3
730	Eric Raver	36		USA		16:17.9	2:10.3
731	James Durickas	37		USA		16:18.3	2:10.4
732	Adam Hawk	-	NC	USA		16:18.5	2:10.4
733	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	16:19.3	2:10.5
734	Bryan Harvey	54		GBR		16:19.9	2:10.6
735	Tim Peters	58	Red Deer, AB	CAN		16:20.0	2:10.6
736	Eric Gayer	48		FRA		16:20.4	2:10.7
737	Cornel C	44		ROU		16:20.6	2:10.7
738	Martin Holtmann	54		GER		16:20.9	2:10.7
739	Jonathan Kowalski	38		USA		16:21.9	2:10.9
740	Frances Eggler	52		USA		16:22.0	2:10.9
741	Marco Scholz	51	München	GER		16:22.1	2:10.9
742	Hans-Joachim Jäger	67		GER		16:22.8	2:11.0
743	David Myers	38	Nashville, TN	USA		16:23.0	2:11.0
744	Craig Turlington	43	Sauk Rapids, MN	USA		16:23.1	2:11.0
745	Eric Cartier	45		USA		16:24.3	2:11.2
746	xin zheng	21		CHN	Southern University of Science and Technology	16:24.8	2:11.3
747	Zach Tinsley	40		USA		16:25.1	2:11.3
748	Didier CABALLÉ	49		FRA		16:25.3	2:11.3
749	Jeff Craig	50		USA		16:25.6	2:11.4
750	Tom Goffinet	63	Melbourne, FL	USA	Space Coast Crew, Melbourne, FL, USA	16:25.7	2:11.4