Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
651 Thomas Baer 49 BEL 15:55.5 2:07.4
651 Bob Reed 39 USA 15:55.5 2:07.4
653 Sascha Werauchimmer 38 GER 15:55.8 2:07.4
654 Allen Robertson 29 USA 15:56.1 2:07.4
655 Nigel Beagarie 70 GBR 15:56.3 2:07.5
655 Wilhelm W 30 SWE 15:56.3 2:07.5
657 Hans Peter 35 GER 15:56.4 2:07.5
658 Whiskey Fox 42 AUS 15:56.5 2:07.5
659 Warren Lloyd 53 AUS 15:57.2 2:07.6
659 Mark Kepke 61 USA 15:57.2 2:07.6
661 Ryan Drapes 36 USA 15:57.5 2:07.6
662 Daniel Scully 41 AUS 15:57.6 2:07.6
663 Brandon Boesch 41 USA 15:57.9 2:07.7
664 Wayne Townsend 59 GBR 15:58.1 2:07.7
665 Mark Hainge 66 GBR 15:58.3 2:07.7
665 Chris DeLange 46 USA 15:58.3 2:07.7
665 JB Snelson 41 USA 15:58.3 2:07.7
668 SANG CHAN YOON 32 KOR 15:58.5 2:07.8
669 Rafael Alfaro 64 USA 15:59.7 2:07.9
670 John Phillips 69 USA 15:59.9 2:07.9
671 Vaughn Williamson 62 USA 16:00.2 2:08.0
672 S Kob 53 USA 16:00.3 2:08.0
673 Thomas Fragtrup 46 DEN 16:00.6 2:08.0
674 Craig Gormley 52 USA 16:01.0 2:08.1
675 Timo Breker 46 GER 16:01.4 2:08.1
676 Thanavan Tantbirojn 50 THA 16:01.6 2:08.2
677 Rüdiger Münch 78 GER 16:02.3 2:08.3
678 Frank Capiteijns 54 NED 16:02.9 2:08.3
679 Serena Peruzzo 37 CAN 16:03.5 2:08.4
680 Sergio Duarte 45 POR 16:03.9 2:08.5
681 Stephan Kraus 39 GER 16:04.4 2:08.5
682 Scott Dalibozek 50 AUS 16:04.5 2:08.6
683 Ross Daines 52 GBR 16:04.9 2:08.6
683 Endre Midtgård Meckelborg 47 NOR 16:04.9 2:08.6
685 Patrick Hund 62 USA 16:05.0 2:08.6
686 Paul Sirisuth 36 USA 16:05.6 2:08.7
687 Andy Owens 62 GBR 16:05.7 2:08.7
688 Ross Pitcairn 45 USA 16:05.8 2:08.7
689 Bartholomew Solazzo 63 USA 16:05.9 2:08.7
690 Bill Davies 67 USA 16:06.9 2:08.9
691 Glen Vermette 66 USA 16:07.0 2:08.9
692 Scott Welsh 55 USA 16:07.1 2:08.9
693 Hajun Kim 37 KOR 16:07.3 2:08.9
694 tim barber 52 GBR 16:07.4 2:08.9
695 Hello Hi 33 USA 16:07.5 2:09.0
696 Jeff N 47 USA 16:07.6 2:09.0
697 Will Baird 19 USA 16:07.8 2:09.0
698 Brett Paterson 42 NZL 16:08.1 2:09.0
699 Adam Cripwell 41 GBR 16:08.2 2:09.0
700 Christian Pazzini 44 ITA 16:08.4 2:09.1