Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
651 Allen Robertson 29 USA 15:56.1 2:07.4
652 Nigel Beagarie 70 GBR 15:56.3 2:07.5
652 Wilhelm W 30 SWE 15:56.3 2:07.5
654 Hans Peter 35 GER 15:56.4 2:07.5
655 Whiskey Fox 42 AUS 15:56.5 2:07.5
656 Warren Lloyd 53 AUS 15:57.2 2:07.6
656 Mark Kepke 61 USA 15:57.2 2:07.6
658 Ryan Drapes 36 USA 15:57.5 2:07.6
659 Daniel Scully 41 AUS 15:57.6 2:07.6
660 Brandon Boesch 41 USA 15:57.9 2:07.7
661 Wayne Townsend 59 GBR 15:58.1 2:07.7
662 Mark Hainge 66 GBR 15:58.3 2:07.7
662 Chris DeLange 46 USA 15:58.3 2:07.7
662 JB Snelson 41 USA 15:58.3 2:07.7
665 SANG CHAN YOON 32 KOR 15:58.5 2:07.8
666 Rafael Alfaro 64 USA 15:59.7 2:07.9
667 John Phillips 69 USA 15:59.9 2:07.9
668 Vaughn Williamson 62 USA 16:00.2 2:08.0
669 S Kob 53 USA 16:00.3 2:08.0
670 Thomas Fragtrup 46 DEN 16:00.6 2:08.0
671 Craig Gormley 52 USA 16:01.0 2:08.1
672 Timo Breker 46 GER 16:01.4 2:08.1
673 Thanavan Tantbirojn 50 THA 16:01.6 2:08.2
674 Rüdiger Münch 78 GER 16:02.3 2:08.3
675 Frank Capiteijns 54 NED 16:02.9 2:08.3
676 Serena Peruzzo 37 CAN 16:03.5 2:08.4
677 Sergio Duarte 45 POR 16:03.9 2:08.5
678 Stephan Kraus 39 GER 16:04.4 2:08.5
679 Scott Dalibozek 50 AUS 16:04.5 2:08.6
680 Ross Daines 52 GBR 16:04.9 2:08.6
680 Endre Midtgård Meckelborg 47 NOR 16:04.9 2:08.6
682 Patrick Hund 62 USA 16:05.0 2:08.6
683 Paul Sirisuth 36 USA 16:05.6 2:08.7
684 Andy Owens 62 GBR 16:05.7 2:08.7
685 Ross Pitcairn 45 USA 16:05.8 2:08.7
686 Bartholomew Solazzo 63 USA 16:05.9 2:08.7
687 Bill Davies 67 USA 16:06.9 2:08.9
688 Glen Vermette 66 USA 16:07.0 2:08.9
689 Scott Welsh 55 USA 16:07.1 2:08.9
690 Hajun Kim 37 KOR 16:07.3 2:08.9
691 tim barber 52 GBR 16:07.4 2:08.9
692 Hello Hi 33 USA 16:07.5 2:09.0
693 Jeff N 47 USA 16:07.6 2:09.0
694 Will Baird 19 USA 16:07.8 2:09.0
695 Brett Paterson 42 NZL 16:08.1 2:09.0
696 Adam Cripwell 41 GBR 16:08.2 2:09.0
697 Christian Pazzini 44 ITA 16:08.4 2:09.1
698 Daniel Torres 47 USA 16:08.5 2:09.1
699 Tanner C 28 USA 16:08.8 2:09.1
700 Coach Ndovu 42 GBR 16:09.0 2:09.2