Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Thomas Schulte	53	Plettenberg	GER		16:39.9	2:13.3
802	Christena Callahan	44		USA		16:40.5	2:13.4
803	Matthew Wright	51		GBR		16:41.0	2:13.4
804	ZY Liu	36		CHN		16:41.4	2:13.5
805	Andrew Cavaciuti	49		GBR		16:42.0	2:13.6
806	Tetyana Varnitska	45		USA		16:42.4	2:13.6
807	Anthony O’Mahony	46		IRL		16:42.5	2:13.6
807	TF Travis	51	Baltimore, MD	USA	U.S. Army	16:42.5	2:13.6
809	Hugh Griffiths	74	Dorset	GBR		16:42.7	2:13.6
810	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	16:43.3	2:13.7
811	Antonio Gomez Berumen	52	Mexico City	MEX		16:43.7	2:13.8
812	Brian Jennison	59	South Hero, VT	USA		16:43.8	2:13.8
812	Marieke Spannenberg	58		NED		16:43.8	2:13.8
814	Massimiliano Balietti	57		ITA		16:44.2	2:13.8
814	Angie Brown	51	WI	USA	La Baie Verte Rowing Club	16:44.2	2:13.8
816	Dmitri Furman	48	Plano	USA		16:44.4	2:13.9
817	Darrell Yarbrough	65	Houston, TX	USA	Age Without Limits	16:44.5	2:13.9
818	Karolina Jędrzejowska	31		ROU		16:44.6	2:13.9
818	Angelo Del Core	57		ITA		16:44.6	2:13.9
820	Rob Moss	65		USA		16:45.1	2:14.0
821	Stephanie Green	47		GBR		16:45.3	2:14.0
822	Robert Leva	58		USA		16:45.4	2:14.0
823	Sean D	59	McKinney, TX	USA		16:45.6	2:14.0
824	Agata Pietras	41		POR		16:46.7	2:14.2
825	Itai Njanji	36		USA		16:47.3	2:14.3
826	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	16:47.5	2:14.3
827	Frank T	52	CA	USA	GARAGEATHLETE	16:47.7	2:14.3
828	Ed Markewitz	44		USA		16:47.8	2:14.3
829	Omar Petrangolini	44		USA		16:48.0	2:14.4
830	Egidijus Petronis	42		LTU		16:48.3	2:14.4
831	willy robinson	59	Blue Ridge , GA	USA		16:48.6	2:14.4
832	Sheldon Louie	43	Calgary, AB	CAN		16:49.1	2:14.5
833	Sander Overheul	53		NED		16:49.2	2:14.5
834	Daniel Kinder	39		GER		16:50.8	2:14.7
835	Anthony Brannon	55		USA		16:51.2	2:14.8
836	Daniel Wheeler	39		USA		16:51.4	2:14.8
837	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	16:51.8	2:14.9
838	Bruno Flavier	46		FRA		16:52.4	2:14.9
839	Maciej Zawadzki	32		POL		16:52.8	2:15.0
840	Michael Sisley	42	Greenville, NC	USA		16:53.0	2:15.0
840	Michael Rowley	74	Scottsville, NY	USA	The Diamonds (Over Sixties Erging Group)	16:53.0	2:15.0
842	tim heffernan	50		USA		16:53.3	2:15.1
843	Ozzy Conte	58		USA	Darkhorse Rowing	16:53.6	2:15.1
844	Steve Ko	48	Riverwoods, IL	USA		16:54.8	2:15.3
845	Harry Lim	45	Orlando, FL	USA		16:56.3	2:15.5
846	sian french	51		GBR		16:56.9	2:15.5
847	Pete Hook	58	That London	GBR		16:57.7	2:15.6
848	Kevin Daugherty	36		USA		16:58.0	2:15.7
849	Antonio de Atouguia	37		GBR		16:58.3	2:15.7
850	Ronald Cutaia	56	Hawthorn Woods, IL	USA		16:58.7	2:15.8