Workout of the Day
« November 17, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Wolf-Dieter "Wiggly" Zastrow | 48 | Schwarzenbach an der Saale | GER | 16:39.0 | 2:13.2 | |
| 802 | David Sykes | 77 | Ft Worth, TX | USA | 16:39.5 | 2:13.2 | |
| 803 | Thomas Schulte | 53 | Plettenberg | GER | 16:39.9 | 2:13.3 | |
| 804 | Christena Callahan | 44 | USA | 16:40.5 | 2:13.4 | ||
| 805 | Matthew Wright | 51 | GBR | 16:41.0 | 2:13.4 | ||
| 806 | ZY Liu | 36 | CHN | 16:41.4 | 2:13.5 | ||
| 807 | Andrew Cavaciuti | 49 | GBR | 16:42.0 | 2:13.6 | ||
| 808 | Tetyana Varnitska | 45 | USA | 16:42.4 | 2:13.6 | ||
| 809 | Anthony O’Mahony | 46 | IRL | 16:42.5 | 2:13.6 | ||
| 809 | TF Travis | 51 | Severn, MD | USA | U.S. Army | 16:42.5 | 2:13.6 |
| 811 | Hugh Griffiths | 74 | Dorset | GBR | 16:42.7 | 2:13.6 | |
| 812 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 16:43.3 | 2:13.7 |
| 813 | Antonio Gomez Berumen | 52 | Mexico City | MEX | 16:43.7 | 2:13.8 | |
| 814 | Brian Jennison | 59 | South Hero, VT | USA | 16:43.8 | 2:13.8 | |
| 814 | Marieke Spannenberg | 58 | NED | 16:43.8 | 2:13.8 | ||
| 816 | Massimiliano Balietti | 57 | ITA | 16:44.2 | 2:13.8 | ||
| 816 | Angie Brown | 51 | WI | USA | La Baie Verte Rowing Club | 16:44.2 | 2:13.8 |
| 818 | Dmitri Furman | 48 | Plano | USA | 16:44.4 | 2:13.9 | |
| 819 | Darrell Yarbrough | 65 | Houston, TX | USA | Age Without Limits | 16:44.5 | 2:13.9 |
| 820 | Karolina Jędrzejowska | 31 | POL | 16:44.6 | 2:13.9 | ||
| 820 | Angelo Del Core | 57 | ITA | 16:44.6 | 2:13.9 | ||
| 822 | Rob Moss | 65 | USA | 16:45.1 | 2:14.0 | ||
| 823 | Stephanie Green | 47 | GBR | 16:45.3 | 2:14.0 | ||
| 824 | Robert Leva | 58 | USA | 16:45.4 | 2:14.0 | ||
| 825 | Sean D | 59 | McKinney, TX | USA | 16:45.6 | 2:14.0 | |
| 826 | Agata Pietras | 41 | POR | 16:46.7 | 2:14.2 | ||
| 827 | Itai Njanji | 36 | USA | 16:47.3 | 2:14.3 | ||
| 828 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:47.5 | 2:14.3 |
| 829 | Frank T | 52 | CA | USA | GARAGEATHLETE | 16:47.7 | 2:14.3 |
| 830 | Ed Markewitz | 44 | USA | 16:47.8 | 2:14.3 | ||
| 831 | Omar Petrangolini | 44 | USA | 16:48.0 | 2:14.4 | ||
| 832 | Egidijus Petronis | 42 | LTU | 16:48.3 | 2:14.4 | ||
| 833 | willy robinson | 59 | Blue Ridge , GA | USA | 16:48.6 | 2:14.4 | |
| 834 | Sheldon Louie | 43 | Calgary, AB | CAN | 16:49.1 | 2:14.5 | |
| 835 | Sander Overheul | 53 | NED | 16:49.2 | 2:14.5 | ||
| 836 | Daniel Kinder | 39 | GER | 16:50.8 | 2:14.7 | ||
| 837 | Anthony Brannon | 55 | USA | 16:51.2 | 2:14.8 | ||
| 838 | Daniel Wheeler | 39 | USA | 16:51.4 | 2:14.8 | ||
| 839 | Steven Duroe | 71 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 16:51.8 | 2:14.9 |
| 840 | Bruno Flavier | 46 | FRA | 16:52.4 | 2:14.9 | ||
| 841 | Maciej Zawadzki | 32 | POL | 16:52.8 | 2:15.0 | ||
| 842 | Michael Sisley | 42 | Greenville, NC | USA | 16:53.0 | 2:15.0 | |
| 842 | Michael Rowley | 74 | Scottsville, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:53.0 | 2:15.0 |
| 844 | tim heffernan | 50 | USA | 16:53.3 | 2:15.1 | ||
| 845 | Ozzy Conte | 58 | USA | 16:53.6 | 2:15.1 | ||
| 846 | Steve Ko | 48 | Riverwoods, IL | USA | 16:54.8 | 2:15.3 | |
| 847 | Harry Lim | 45 | Orlando, FL | USA | 16:56.3 | 2:15.5 | |
| 848 | sian french | 51 | GBR | 16:56.9 | 2:15.5 | ||
| 849 | Pete Hook | 58 | GBR | 16:57.7 | 2:15.6 | ||
| 850 | Kevin Daugherty | 36 | USA | 16:58.0 | 2:15.7 |