Workout of the Day

« November 17, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
501 Scott Jensen 50 USA 15:17.6 2:02.3
502 Eric Cahall 54 USA 15:17.8 2:02.3
503 Sean Shingler 54 USA 15:18.2 2:02.4
504 Viceroy Fizzlebottom 33 USA 15:18.5 2:02.4
505 Craig Calvert 52 AUS 15:18.6 2:02.4
506 Eugene Milky 39 USA 15:18.7 2:02.4
507 Pernille Damgaard 38 DEN 15:19.1 2:02.5
508 Joe Johnson 53 USA 15:19.6 2:02.6
509 Stig OK 34 NOR 15:19.9 2:02.6
510 Gregor Campbell 35 GBR 15:20.1 2:02.6
511 Stephane Mangier 49 FRA 15:20.4 2:02.7
511 Patrick Guzinski 55 USA 15:20.4 2:02.7
513 Gene Bayersdorfer 71 USA 15:20.5 2:02.7
514 Steve May 35 GBR 15:20.6 2:02.7
515 David Hattis 63 USA 15:20.7 2:02.7
516 Christian Oehen 48 SUI 15:20.9 2:02.7
517 John Morgan 47 CAN 15:21.1 2:02.8
518 Willem Hage 72 NED 15:21.2 2:02.8
519 Phil Tucker 36 GBR 15:21.3 2:02.8
520 Edward VanDam 60 USA 15:21.5 2:02.8
521 Thom Mitchell 67 USA 15:21.7 2:02.8
522 Charles Whitehouse 51 GBR 15:21.8 2:02.9
523 KYEONGYEONG KIM 32 KOR 15:21.9 2:02.9
524 George Knight 70 USA 15:22.0 2:02.9
525 Norbert Jobst 53 GER 15:23.0 2:03.0
526 Craig Salisbury 51 AUS 15:23.2 2:03.0
527 Guido Burkhardt 58 GER 15:24.3 2:03.2
528 Bryan Evans 63 GBR 15:24.6 2:03.2
529 Neil Dobson 55 GBR 15:24.7 2:03.2
530 August Masquelier 28 USA 15:25.1 2:03.3
531 Dan Izer 42 USA 15:25.2 2:03.3
532 Scott Hadley 50 AUS 15:25.3 2:03.3
533 Nick Howgrave-Graham 52 USA 15:25.6 2:03.4
533 Craig Dixon 41 GBR 15:25.6 2:03.4
535 Jonathan Cote 43 USA 15:25.9 2:03.4
536 Robert Cooper 43 USA 15:26.4 2:03.5
537 Paul Osman 56 GBR 15:26.6 2:03.5
537 Scott O'Bryant 54 USA 15:26.6 2:03.5
539 Martin Woodford 67 GER 15:26.8 2:03.5
540 John Gusman 68 USA 15:27.0 2:03.6
541 Mike M 35 USA 15:27.1 2:03.6
542 Alexis Guttstadt 33 GER 15:27.2 2:03.6
543 Andy K 35 GER 15:28.2 2:03.7
544 Tessa Capelli 15 USA 15:28.3 2:03.7
545 Jerry Harrison 74 USA 15:28.6 2:03.8
546 Brent Starkie 36 GBR 15:28.8 2:03.8
546 Mitchell Land 53 USA 15:28.8 2:03.8
548 John Weil 72 USA 15:29.1 2:03.8
549 Péter Látrányi 58 HUN 15:29.4 2:03.9
549 Dan DeBottis 30 USA 15:29.4 2:03.9